Many people aren’t aware of proper eye care. However, your eyes are very important. If you found this article, you are in luck. Excellent tips on quality eye care can be found here. Continue reading to learn how to properly care for your eyes.
When going for eye exams, only consult with a skilled professional. See if those you know can give you the name of a good eye doctor they have used. When you do this you’re going to great eye care.
You must have sunglasses if you want to keep your eyes protected. Buy a good pair with strong protection from UV rays, and keep them with you. Sun is harmful to your eyes and the soft, thin skin around your eyes. Don’t take unnecessary chances with your eyes.
Sunglasses are important in the summer, but they’re just as crucial in the winter. Snow can reflect a great deal of light. Even the clouds are out, the sun’s rays are out and can be harmful to your eyes.
If eye problems seem to run in your family, visit an eyecare professional. Optometrists can test for hereditary diseases, such as glaucoma and cataracts. If something is found, early treatment can help keep things from progressing.
The foods you eat can cause eye damage. Studies show that eating foods rich in Vitamins E and C, omega-3 fats and zinc often prevents macular degeneration and cataracts, along with other eye maladies. Salmon, nuts, beans, oranges, tuna and leafy, green vegetables are some food that are high in nutrients.
You have to be sure you’re not dealing with eye diseases that your family has. Many eye conditions are genetic. Talk with the older members of your family to get a good picture.
Wearing quality sunglasses can really help the eyes. They provide protection for your eyes from harmful UV rays. Look for a pair that prevents 100 percent of UVA and UVB rays. If you are driving a lot, look for polarized lenses. They can minimize glare. Lastly, even if you are a contact lens wearer who gets some protection from your lenses, wearing sunglasses is still a good idea.
Watch the air conditioning and heating in the home. The heating and cooling of air can lead to many problems with your eyes. Rather than not run the heater at all, you can simply run a humidifier to keep moisture circulating through the air. This is what can help your eyes to not get dry and irritated.
You should have saline solution close at hand. Protecting your eyes on the job is easy because you can just wear goggles. Typically, though, you aren’t going to put on goggles to pick up around the house. If anything gets in your eyes, you will want to use saline solution.
Good eye health depends on getting eye examinations on a regular basis. This is especially important when you begin to age. As you age, your risk level for cataracts and glaucoma rise. Keeping a close eye on them will help your eye doctor spot any potential problems at onset.
Every eight weeks, your makeup needs replacing. Putting on your makeup can spread bacteria after a certain amount of time, just like having old contact lenses can spread bacteria. Old makeup and applicators can spread bacteria. This can lead to damage of the eyes and the area around them.
Know your family eye health history. Many eye diseases or conditions are hereditary. It is helpful to know if your family has had any problems. This lets you take preventative measures and will alert you to potential issues.
If you are working with computers or lots of documents and feel eye strain, take some walking breaks. Walking can help you refresh and better your blood flow. You have to be sure that you get more oxygen in your eyes to get more things working for your brain.
Sunglasses are good looking and beneficial to your eye health. They will help deflect the sun’s rays. You can get prescription sunglasses or have Transitions lenses put in your regular glasses.
If you smoke, make every effort to stop. Smoking can cause blood vessels to constrict. Smoking may also cause cataracts, optic nerve issues, and macular degeneration. If you can’t stop, at least cut way back.
When you sleep, if your eyes feel irritated or dry, apply an eye ointment. These ointments lubricate your eyes and last longer than the water-based ones. Only use prior to bedtime due to potential blurriness.
Treat your contact lenses with care. Unfortunately a great number of people do not take proper care of their contact lenses. This can lead to irritation, infection, and even vision loss. Use a saline solution religiously when you are moisturizing your lenses. The mouth has lots of bacteria that could quite possibly cause eye infections. Wear your glasses from time to time to help rest your eyes.
Splash your eyes with cold water a few times each day to help when you are working long hours. This helps alleviate eye irritation that many occur from red tired eyes. It also gives a burst of energy to help you work more efficiently.
End your smoking habit. Many people know what smoking can do to their lungs. It can also wreak havoc on your vision. Studies have demonstrated a connection between smoking and more frequent occurrences of macular degeneration, cataracts, and damage to the optic nerves. This sort of condition can lead to vision loss.
Get proper nutrients for better eye health. Nutrients such as omega-3s, zinc, lutein and vitamins E and C help protect your eyes. They keep your eyes from forming cataracts, and they also help keep you from developing macular degeneration, which is an irreversible degrading of the eyes.
Appropriate eye care is vital when it comes to your health. You can always learn more about eye care. Keep these tips handy as you go to use them. They can keep your eyes safer longer. It will also prevent problems and make your vision better.