Eye care is something that is often taken for granted. They are normally concerned with normal things like family, work and other facets of life. Eyes aren’t usually a concern until there is an issue. Avoid this fate by reading these tips to learn more about caring for your eyes.
Although you likely wear sunglasses in the summer, it is also beneficial to wear them in the winter. In the winter the sunlight reflects off of the snow making it very bright. Even on days without snow, the sun lights up the sky on even cloudy days.
Find out if there is family history of diseases of the eyes because early detection can benefit you greatly. Hereditary conditions can be tested for ahead of time. By catching an eye problem sooner, you can spare your vision.
You have to realize that there are many types of sunglasses, and some will not protect your eyes as much as others. Make sure the sunglasses you use are able to block close to 100% of the UVB and UVA rays. You might be tempted to buy glasses for their looks alone, but do that knowing that there could be repercussions to your vision.
Some foods can prevent eye problems. Studies have shown that eating foods with lots of Vitamin E and C, zinc and fatty acids with omega-3 can prevent macular degeneration and cataracts from occurring. Salmon, nuts, beans, oranges, tuna and leafy, green vegetables are some food that are high in nutrients.
Know your family’s history of eye issues. Many eye conditions are hereditary, so let your doctor know so you can determine your risks. Ask older family members so you will know.
Sunglasses are a wonderful form of UV protection for your eyes. Even on cloudy days, there are UV rays that can cause eye and skin damage. When choosing sunglasses, go with a pair that protects against UV rays. They may cost a bit more, but it’s worth it.
Go in for an eye checkup fairly often. Some eye issues might not show obvious symptoms. That is where regular eye checkups come in handy. Many eye problems are treatable when early detection is feasible.
If you blink a lot you might have an eye problem. If it is not dry eyes, it could be the result of a stress-related, nervous tic. Do not feel overly concerned. If you do not think it’s a tic, talk to an ophthalmologist.
Wear good sunglasses. They can keep your eyes safe from harmful ultraviolet rays. Select sunglasses that block 100 percent of UVB and UVA rays. Consider polarized lenses if you drive often. They will help to reduce any glare. Finally, and even if you might wear contacts with UV protection, you still need to wear sunglasses.
If you use your computer a lot, know that your eyes may be suffering. If they feel dry, try blinking a lot. In addition, reduce the screen glare. You can also invest in a special, anti-glare screen. Lastly, position your computer so that your eyes are level with the very top of your monitor. You should look down slightly at the screen.
Always keep saline solution handy around the home. Safety glasses are beneficial for work. However, if you’re just lounging around at home, you’re not likely to be wearing them. If something gets in your eye, like soap, make sure to wash it out with a saline solution.
Having your eyes examined regularly is key to healthy eyes. As you age, your exams should increase in frequency. Older people are more likely to develop glaucoma or cataracts. Closely monitoring your eyes will alert you to any issues early.
Replace makeup every couple months. This is due to the bacteria that can build up. As time passes, you end up using a brush that is covered with bacteria and applying it directly to your face and eyes. This causes eye damage as well as damage to surrounding skin.
If you are staring at the television or computer for long periods of time, take breaks often. Walking around will not only allow you to re-energize, it will cause an increase in blood flow. It will benefit your entire body.
If you work on a computer all day long, take frequent breaks. Your eyes need a chance to rest and feel better. Get up and move around a bit to ease the strain associated with computer work.
Be careful with contact lenses. Research indicates that a very worrying number of contact wearers don’t take care of their lenses. This can cause infections, irritation and possibly vision loss. Keep your contact lenses moist by using saline solution and avoid contact with saliva. There is bacteria in your mouth that can cause eye infections. Wearing eyeglasses can relieve eyestrain.
If you are a smoker, stop. Most people know smoking is bad for the lungs. Smoking can also damage your vision. Smoking has been linked to certain eye diseases, such as macular degeneration and cataracts. You may fully or partially lose your vision with these illnesses.
Talk to your family to find out if there’s a history of eye disease that you may someday get. This can help you to find out if you should speak to your eye doctor about potential issues. You can then get proper treatments, care, and medication.
If you work on your computer for long stretches at a time, sit where your eyes are at the same height as the top of your monitor. You want to glance downward at the screen. Your eyes and upper body will benefit.
Be aware of the humidity in your environment. It can be dry inside a home and office. There is no time when dry internal air occurs the most than in the later months of the year when we are trying to eliminate cold air from our homes. Dry air can irritate the eyes and cause moisture loss. Get some moisture back into your air by purchasing an inexpensive humidifier. They are quite helpful to your eyes and overall health.
Time to buckle down since you have now gained some excellent insight on eye care. By incorporating your new found information into the health maintenance routines you already have in place, you guarantee your vision remains at peak levels. As you incorporate these tips you will find your eyes rewarding your efforts.