A proper eye care regimen is something that you will need. Most people take eyesight for granted until there is a problem. The following tips will keep your eyes healthy and safe.
The key to great eye care is to make sure you see a qualified professional for your exams and any glasses you may need. You can either ask around or look at online consumer reviews to see which optometrists are the best in your area. This will help you get the best help possible.
Make sure that you know your family’s history regarding eye issues. Hereditary or genetic eye issues can be treated and early intervention can prevent them from causing severe irreparable damage. The sooner they are aware of it, the sooner they can treat you for it, and that can make a big difference.
Sunglasses are not created equal, with some doing nothing to offer eye protection. Your pair needs 100% UVA and UVB ray blocking properties. Even if you choose fashionable glasses, you need to know that some cheap varieties can harm your vision.
It may seem strange, but your diet can help you prevent some eye problems. Research has shown that eating foods with good amounts of Zinc, Omega 3 fatty acids, Vitamin C and Vitamin E can prevent macular degeneration and cataracts, as well as other eye problems. Nuts and vegetables are wonderful sources to get these nutrients.
If you are a smoker, then it is time to quit. Although you probably are aware of the lung damage you are causing, your poor eyes are being affected too. Smokers often develop eye diseases. If you quit now, you cut down your risk of getting nerve damage or cataracts.
Know your family’s eye health history. Many times these eye diseases are hereditary conditions, so knowing the risks ahead of time can allow proper treatment from your doctor. Find out the situation from older family members.
Always wear your sunglasses. When wear the right sunglasses, your eyes will get protection from damaging UV rays. The sun is very powerful and can dry out and even cause cataracts in your eyes. The glasses you chooses should fully block UVB and UVA rays. Wraparound glasses are also helpful in protecting peripheral vision.
Just because you blink a lot does not automatically mean you have an eye problem. If your eyes are not dry, it may be some sort of nervous tic caused by stress. Try adopting some form of meditation or other method of relaxation. If you believe it is not simply a tic, see an ophthalmologist.
Pay attention to what type of heating and air conditioning is used in your home. Hot air blowing around the home is well known to cause or exacerbate dry eye. Rather than avoiding the heat, a good humidifier can help provide enough moisture in the air. When the air is moist it prevents dry and irritated eyes.
If you have allergies and use eye drops to soothe your eyes, don’t use too much. Even though they can provide relief, overusing them can lead to other problems. Speak with a professional if eye drops do not do the trick.
As you age, it’s normal for eyes to become dry more frequently. It helps to eat a diet full of omega-3 fatty acids. In addition, either hot or cold air can make the problem worse. Keep the vents in the car pointed away from your face, and make sure you do not have a fan or vent blowing right on you at work.
Stop smoking. Smoking makes it much more likely that you will have either optic nerve damage, cataracts or macular degeneration. If you’ve tried to quit before and failed, just try it again. If you keep trying to quit, you’re likely going to find success at some point.
Take frequent breaks when you’re working on your computer, documents or other eye-straining things. Get up and walk around. Blood flow increases and your mind will be refreshed. This will help your eyes as they get more blood and oxygen and diminish the strain they are enduring.
Sunglasses look great, but they are also useful for protection. Your eye health is protected through them. If you need glasses, you can get prescription or Transitions lenses.
Take several breaks during the day while working. It’s important that your eyes rest so they can be recharged and remain healthy. Even just walking around for a few minutes can help.
If you are working long hours and experience eye fatigue, try a splash of cold water to refresh yourself. This will aid in mollifying your inflammation. You will feel energized to face the rest of your day.
It is helpful to have eye scrub solution if makeup, oil or other debris causes inflammation. This mild soapy treatment foams up and traps loose particles or flakes from dry skin then removes it. Use the scrub when your eyes get irritated.
If you have corneal swelling, use a hyperosmotic. These solutions are made to reduce the water build up in the cornea, which is the source of swelling. If the sodium chloride solution at five percent stings too much, switch to the two percent solution.
Stop smoking. You know how smoking can affect your lungs. Additionally, your vision can be affected. There has been research done that links smoking to optic nerve damage, cataracts and macular degeneration. All of these condition can eventually lead to full or partial blindness.
Make sure you take care of any health issues you have to maintain good eye health. Conditions such as high cholesterol, diabetes and hypertension can all contribute to poor eyesight. When health conditions are not controlled, you run a greater risk of damage to your vision. An eye condition called diabetic retinopathy is a condition that is caused by increased blood pressure, cholesterol and sugar and can damage blood vessels within the eyes.
You would never be able to enjoy a sunset or watch your kids frolic without your vision. Many people take their eyesight for granted, which means they don’t do what is necessary to maintain good eyesight. Do not become a victim of this problem. Utilizing the information discussed will help you prevent your eyes from going bad.