Seeing well is something that is important in life and often taken for granted. To prevent your eyes from going bad, you will want to follow a good eye care routine. There are tips here to show you about eye care.
Wear sunglasses to help keep your eyes protected from sun light. Buy a good pair with strong protection from UV rays, and keep them with you. The sun is incredibly dangerous to your eyes and the skin around them, too. Avoid tempting fate with bad practices.
Surprisingly enough, the foods you eat can impact your eye health. Research has shown that foods rich in zinc, omega-3 and vitamins E and C can protect eyes from diseases like macular degeneration and cataracts. Foods that are rich in these nutrients are leafy green vegetables, nuts, beans, oranges, tuna and salmon.
You need to know if you have a family history of eye problems. Proper medical care may be necessary for hereditary conditions. Talk to your elderly relatives to learn what vision problems they may be experiencing.
Good eye care can be enhanced by taking an Omega 3 fatty acid supplement. Make sure your diet has the right nutrients in it. Some of these foods are halibut, tuna, salmon, and dark green veggies. You should at eat at least one serving per day.
Always have your eyes checked regularly. Obviously, if you think there is something wrong with your eyes, you should go in right away. However, even if you think you are fine, you need to be checked out. Some issues are not obvious, even to the sufferer. Regular eye check-ups are best for this. You can catch an eye issue as it begins to present itself and get it treated right away.
Using the computer for hours at a time can harm your eyes. Blink often to keep your eyes from drying out. Try not to stare at your screen too often. If you have to, use an anti-glare screen. Also, make sure your screen is positioned so that your eyes are level with the very top of the computer monitor. Your eyes should be directed downward to the screen.
Your eyes are more likely to be healthy if you get regular eye checkups. If you are older, you should get your eyes checked more frequently. You are at risk for eye problems such as glaucoma and cataracts as you get older. An ophthalmologist can catch an issue early.
Use eye drops sparingly if you must use them at all. While they do provide relief, overusing them can cause other issues. If eyedrops are not very helpful in relieving your eye problems, see an eyecare professional to determine if other treatments might help more.
Your eyes can become dry more often as you age. Eating a diet high in omega-3 can help. In addition, don’t forget that air that is hot or cold can make the dryness worse. Point the car vents away from you, and ensure no vents or fans are blowing in your face at work.
Quit smoking, or don’t start. Smoking increases your chances of getting optic nerve damage, cataracts, and macular degeneration. If you quit once but restarted, quit again. The more times you attempt to quit smoking, the greater you likelihood of success will be.
When working on documents, computers or anything else that causes eye strain, take short breaks to walk around. By getting up and moving, you will feel better and get your blood moving. This helps more blood flow to the eyes and lessens any strain they might be going through.
Sunglasses look cool and provide benefits to your eyes. Sunglasses block harmful sun rays and help you see without needing to squint. If you wear glasses, you can even get prescription shades or Transitions lenses to make things easier.
Stop smoking to protect your eyes. Smoking affects your blood vessels in a negative way, and that includes those in your eye. Smoking can also cause macular degeneration. Look for ways to cut down and eliminate your smoking habit so that you can protect your eyes.
If you have puffy eyelids, use cucumber to reduce water retention. Cut them into quarter-inch slices, and put them on your lids as you relax for about 15 minutes. You can also try using green tea bags; just allow them to sit in cold water for a bit first.
If you find yourself working long hours or in a stressful situation, splash some water on your face and eyes. This can help to relieve any irritation and pain from the redness that you experience. It can also re-energize you so you can continue working.
If you have eyelid inflammation from debris, oils or makeup, keep an eye scrub solution on hand. These contain mild foamy soap, and they help to trap and remove dry skin and loose particles. Use this scrub whenever irritation is present, or even as just a preventative.
Wear a hat outside to keep your eyes protected. A hat adds extra protection. Wear a wide-brimmed hat. Your eyelids are susceptible to melanoma due to their sensitivity. Covering your eyes with sunglasses and hats can prevent this.
Talk to your family to see if there’s a history of eye conditions. This can help you determine if a problem exists and help your optometrist diagnose your condition. It will then be possible for you to get the right care, treatment and medications.
You know smoking causes lung damage, but did you also know it could cause damage to your eyes, too? Smokers are more likely to have macular degeneration. This is because antioxidants to the eyes is greatly reduced by smoking and can even contribute to cataracts. Smoking cessation increases your chances of having healthier eyes.
This article showed you how to take good care of your eyes everyday. Don’t forget what you have read here, and make sure that you take care of your vision properly. For anyone who is lucky to see, the number one priority should be proper eye care.