Normally, most people do not pay attention to eye care until they notice their eyes aren’t as good as they once were. It is never too late to start caring for your eyes, even if your vision is giving you problems. This article was constructed with you in mind. Read on to see how to better your eye care.
Ensure that you are seeing qualified medical specialists for testing and prescriptions. To find a good doctor locally, ask around and/or do an online search. If you do so, you will know that your eye care is in good hands.
What you consume can greatly affect your vision. Research has shown that eating foods with good amounts of Zinc, Omega 3 fatty acids, Vitamin C and Vitamin E can prevent macular degeneration and cataracts, as well as other eye problems. Nuts and vegetables are wonderful sources to get these nutrients.
The fatty acids in Omega-3 have been proven to be good for the health of your eyes. You would be happy to make sure you have foods that have this nutrient in your body while you diet. Be sure you have halibut, tuna, salmon, plus dark green leafy vegetables in your diet. Eat a minimum of a serving daily.
Wearing sunglasses is a great way to protect your eyesight. UV rays are able to harm skin and eyes even through cloud cover. UV protection is always important when picking sunglasses. They may be more expensive, but your vision’s health is worth it.
Shades are critical. Wearing proper sunglasses can ensure that your eyes are protected from the harsh ultraviolet rays of the sun. Over exposure from UV rays leads to cataracts or macular degeneration. For optimal protection, use sunglasses that fully back out harmful rays. You may get wraparound styles for excellent all-around protection.
Manage your home heating and cooling system properly. This is a major cause of dry eyes. A humidifier will recirculate oxygen in the air. This will help to prevent your eyes from becoming dry and irritated.
Being on the computer a lot can damage your eyes. If you feel like your eyes are drying out, try to blink more frequently. ALso, turn down the brightness on your computer. You can also invest in a special, anti-glare screen. Finally, place the monitor below your line of sight. You will be looking just slightly down to the screen.
It is important for you to get your eyes checked regularly. As you age the need for regular eye check-up becomes even more important and should be more frequent. Older people are more likely to develop glaucoma or cataracts. Paying close attention to such things can make it easier for your eye doctor to spot any potential problems.
It is wise to ensure that any cosmetics that may end up in contact with the eyes are thrown out every 60 days. Makeup breeds bacteria. After several months, you could be rubbing bacteria onto your eyes every time you use your makeup. This will damage your eyes and the surrounding tissue.
Your eyes dry out more as you age. Having a diet that is rich in omege-3 fatty acids will prove to be beneficial. Your eyes can become very dry in extreme temperatures. Keep your car vents pointed in the other direction from your eyes, and do not position yourself near fans or vents at work.
Quit smoking to keep your eyes healthy. Smoking can cause an increased risk of macular degeneration, optic nerve damage and cataracts. If you’ve tried and couldn’t do it before, you should try again. Every time you try to quit smoking your chances of success rise.
Sunglasses are stylish, but they also have a very important duty when it comes to your eyes. Sunglasses block harmful sun rays and help you see without needing to squint. There are prescription shades and Transitions lenses available to you.
If you spend most of your day staring at a computer screen, you need to take frequent breaks. This keeps your eyes healthy and recharged. Either take a walk around your house or get out into the fresh air to help revitalize your eyes as much as possible.
If you work very long hours, splash a little cool water onto your eyes a few times in the day. This will aid in mollifying your inflammation. It also gives a burst of energy to help you work more efficiently.
It is helpful to have eye scrub solution if makeup, oil or other debris causes inflammation. This type of solution uses a mild foaming soap that eases the removal of dry skin and other loose particles. A scrub can be used when irritation is present, or it can be part of routine preventative care.
Quit smoking. There are few people who do not know that smoking affects the lungs. In addition, it can also affect your vision. Research has shown a link between smoking and an increased risk of cataracts, macular degeneration, and optic nerve damage. All of these condition can eventually lead to full or partial blindness.
When you go outside, wear a hat or cap with a brim for eye protection. Using sunglasses are also a great way to minimize the effect of sunlight on your eyes. You should find a hat that has a brim large enough to shade your eyes effectively. People often develop melanoma on the sensitive skin of the eyelids. Wearing sunglasses and hats can prevent these problems.
When staring at a computer monitor for long periods of time, align yourself so that your eyes are at the same level as the top of your monitor. Therefore, it is important to protect your eyes by looking at the screen at a downward angle. Your eyes and upper body will benefit.
Many people do not get the right type of eye care. It was about time you learned what you can do about it. This article should have taught you how to properly care for your eyes. Use them now for best results.