Eye care is vital when it comes to your complete health. Unfortunately, most people aren’t aware of what is needed to maintain eye health. But you’re lucky you have found this article because it contains eye care information that is important to keep your eyes healthy.
Although you may think that sunglasses should only be worn during the summer, the wintertime is also very important to have them on. Snow can reflect lots of light. Even without snow, the sun gives off the harmful UV rays through the clouds.
Believe it or not, what you eat can play a role in preventing many eye care problems. Your eyes can stay healthy over time when your diet is rich in vitamins like C and E, as well as zinc and omega-3 fats. Tuna, beans, salmon, nuts, leafy greens and oranges all are foods with those nutrients.
If you are smoker, quit right now. You know smoking can damage your lungs, but it can damage your eyes, too. People who have been smoking for a long time are at higher risk to develop eye disease. Quitting cuts down your risk for cataracts and other eye conditions.
Sunglasses are a wonderful form of UV protection for your eyes. Even on cloudy days you should protect your eyes from harmful UV rays. Buy shades with UV protection. Though they may cost more, the health of your eyes is at stake in the matter.
Invest in a pair of sunglasses. You can avoid UV rays with well-made sunglasses. You’re going to need to stay away from this to not get macular degeneration or the problem with cataracts. You should get glasses for the sun that don’t get you UVA or UVB rays so you can be protected. Wraparound glasses are great since they offer all-around protection.
If you find yourself blinking often, it may or may not be an issue with your eyes. If your eyes are not dry, the possibility exists that you may have a tic due to stress. If stress is the cause, try relaxing. If you believe it is not simply a tic, see an ophthalmologist.
Use good sunglasses. They will help your eyes by blocking UV rays. Choose a pair that blocks 99 to 100 percent of both UVA and UVB rays. If you are driving a lot, look for polarized lenses. They will help with glare reduction. Lastly, even if you are a contact lens wearer who gets some protection from your lenses, wearing sunglasses is still a good idea.
Eye drops can help wash away allergens and sooth your eyes. Use saline solution generously and other eye drops sparingly. Though relief is provided, you can create other issues from overuse. If the eye drops don’t soothe your eyes adequately, then you need to see an eye-care professional to discuss other, more-effective treatments.
Replace your makeup every two months. This is because the old makeup can have bacteria, and you should replace it just as you would your contacts. As time passes, you end up using a brush that is covered with bacteria and applying it directly to your face and eyes. Not only can it affect your eyes but also the skin that surrounds your eyes.
Be mindful of family history in terms of eye health. Many eye diseases or conditions are hereditary. You will benefit from knowing whether someone in your family suffered from eye disease. This will help your chances to prevent these issues.
Stop smoking today if you want to keep your eyes healthy over the long term. Smoking is unhealthy for your eyes and can cause optic nerve damage, cataracts and macular degeneration. If you have quit before but begun again, stop again. Many are unable to give up the habit on the first effort.
Take frequent breaks when you’re working on your computer, documents or other eye-straining things. Get up and walk around. When you walk around, your energy is recharged, plus you increase blood flow. This helps your eyes recover from from the strain upon them and will increase their supply of blood and oxygen.
Sunglasses may be fashionable, but they also offer benefits to your eyes. They help you avoid squinting, and block the sun’s UV rays to prevent damage to your eyes. If you happen to wear glasses, then you could get prescription sunglasses or even use Transitions lenses on your every day glasses.
If you are a smoker, try to quit. Smoking can impact the blood flow to the eyes. Not to mention cataracts, macular degeneration and optic nerve issues that can all be attributed to long-term smoking. Start by slowing down, and then attempt to quit altogether. Your eyes, and the rest of your body, will thank you.
Puffy eyes can be easily treated by cucumber slices or even moistened tea bags. Get some cold cucumbers and cut them into quarter inch slices. Place them on your eyelids during some relaxing, closed-eye time of at least ten minutes. You will find that green tea bags that have been soaked with cold water can also be effective in your battle against inflammation and puffiness.
Keep on hand an eyewash if your eyelids get inflamed from makeup, oils or debris. These are mild soaps that foam and grab trapped dry skin or loose particles and then help you easily remove them. Use this scrub whenever irritation is present, or even as just a preventative.
You should definitely try to stop smoking. The majority of people know how smoking affects the lungs. Smoking can negatively affect your eyesight. Studies have demonstrated a connection between smoking and more frequent occurrences of macular degeneration, cataracts, and damage to the optic nerves. These conditions can lead to partial or even full blindness.
You have now read this information, so you can be sure you have healthy eyes. Your eyes are really important to both life and health, so take care of them. Put these tips to use and don’t worry about your eyesight any longer.