Proper eye care is something that many people don’t realize is important. People are worried about other parts of their life. They ignore eye care until something happens. Don’t you be one that this happens to. Read on to learn about what it takes to maintain eye health.
For best results, see a highly qualified eye doctor for serious issues with your eyes to get the best care. You can either ask around or look at online consumer reviews to see which optometrists are the best in your area. When you find a good eye doctor, you can be sure of getting proper eye care.
To protect your eyes from the most threatening danger, always wear your sunglasses. Get a pair with UV lenses and take them everywhere with you. The sun can cause eye damage, especially to those delicate areas surrounding your eyes. Don’t take unnecessary chances with your eyes.
Determine if you have any family history of eye problems, because early diagnosis will work in your favor. You can have your optometrist test for hereditary conditions that you find out about. The sooner you consult and eye doctor about hereditary eye issues, the bigger chance you have of minimizing them.
Stop smoking cigarettes. You probably know about the damage it does to your lungs, but you may not know your eyes are affected, too. Anyone who smokes long term is at risk of eye disease. Damage and harmful growth of cataract are minimized when you quit.
Increasing the amount of Omega-3 fatty acids in your diet is a great way to care for your eyes. It is a great idea to make use of foods that contain these acids. Leafy greens and fish are great ways to get these fatty acids. Eat at least one serving of these foods a day.
Wearing sunglasses can really protect your vision. UV rays are able to harm skin and eyes even through cloud cover. Use sunglasses that offer protection from UV rays. Though they may cost more, the health of your eyes is at stake in the matter.
If you blink often, your eyes may have a problem. If it is not dry eyes, it could be the result of a stress-related, nervous tic. If that’s the case, relax. If tics are not the issue, speak with your ophthalmologist.
Make sure that you are aware of how your AC unit impacts your eyes. These systems can cause eyes to become dry. As opposed to not using them, use a humidifier to properly moisturize the air circulating in your home. This can help reduce the redness in your eyes.
If you frequently use a computer, keep in mind this can harm your eyes. If your eyes become dry, blink more frequently. Also, reduce the amount of glare on the computer screen. You can also purchase an anti-glare computer screen. Also make sure to angle your screen so that it is at eye level and doesn’t cause you to strain your neck at an unnatural way to look at it. Look down at your computer at all times.
Always have some saline solution at home. Many people wear protective goggles to shield their eyes at work. However, most people don’t wear goggles for cleaning up in the home. Many cleaning solutions can cause eye damage.
Get replacements for your makeup bi-monthly. Putting on your makeup can spread bacteria after a certain amount of time, just like having old contact lenses can spread bacteria. After several months, your brush is full of bacteria that is then applied to your eyes and face. This can irritate and damage your eyes and skin.
If your eyes are focused on anything that strains them, like on the computer or a document, take brief breaks and walk around. When you take breaks and walk around, you feel better, and it increases the blood flow in your body. This helps more blood flow to the eyes and lessens any strain they might be going through.
If you have puffy eyelids, cucumber slices can help with water retention. Simply slice cucumbers into quarter inch slices and apply to your swollen eyes while you lay back and relax. Green tea bags soaked in clod water can reduce eye inflammation and puffiness.
Make sure that you do not neglect your contact lenses. Research indicates that a very worrying number of contact wearers don’t take care of their lenses. Dirty contacts can harm your eyes, leading to infection or even loss of vision. Use sterile saline solution, not tap water or saliva, for moistening lenses. There are lots of bacteria in the mouth that can hurt your eyes. Also, wear your glasses instead of your contact once a week to provide your eyes a rest.
Try splashing cold, clean water on your face and eyes, especially if you have to stay alert for a long period of time. This can help relieve irritation, pain, and redness. It will also give you energy.
A hat can give your eyes some protection from the sun. The hat and sunglasses work together to provide you with total UV protection. Look for a hat with a brim that is wide. Your lids are sensitive and can develop melanoma. You can protect your eyelids by wearing both wide brimmed hats and sunglasses.
If you must work at your computer for a lengthy period of time, be sure to place your monitor at eye level. This will reduce strain on your eyes. That helps with eyestrain and also protects your back, neck and shoulders.
Make sure to reduce time at the computer as best as you can. Keep your prescription updated, regardless of whether it’s for glasses or contacts, and be certain it’s okay for computer work.
Wear glasses if you are prescribed them. There are many people who have prescription glasses, yet think they see well without them. Speak with you optometrist about your glasses and listen to the advice. When you wear them like you should, your eye will be healthier and less strained.
With this helpful information, you can begin taking proper care of your eyes. Use this knowledge daily to keep your eyes functioning properly. You will be rewarded with good health in the future.