How would you rate your vision? Are you taking good care of your vision and your eyes? If you don’t know much about eye care, then it’s time you learned how to ensure your good vision. If you want healthy eyes, you have to take care of them. You’re about to learn some great tips about eye care.
Wear sunglasses to help keep your eyes protected from sun light. Keep ones that have really good UV safety features with you at all times. The sun can be very damaging to your eyes, including the delicate skin surrounding them. You don’t want to take chances when it comes to your eyes.
Make sure you are aware of your family eye history to determine whether you need to pay close attention to any potential issues. Knowing your family history can lead to early diagnosis of common problems. This can increase your chances of successful treatment. The sooner you get it looked at, the better the treatment options.
It is important to know sunglasses are not created equal. You should ensure that the sunglasses have near 100% blocking ability of UVA and UVB rays. You can even find fashionable options, but not all of these are well-made.
It may seem strange, but your diet can help you prevent some eye problems. There are foods, such as those rich in vitamin C and fatty acids, that can help you fight against eye degeneration diseases. You can consume foods such as beans, nuts, tuna, salmon and oranges which all have these healthy nutrients.
If you smoke, stop to protect your eyes. Though most people know about the potential lung damage from smoking, many miss that their eyes suffer as well. Smokers are more likely to develop eye disease. You can decrease the chances of getting optic nerve damage and cataracts if you quit smoking.
You should protect your eyes by using sunglasses. UV rays can cause damage to your eyes. UV protection is always important when picking sunglasses. There may be an additional cost; however, your eye health is more important.
Keep your eyes protected from the sun. Wearing the right sunglasses can keep eyes protected from UV rays. You can develop cataracts or macular degeneration if you are exposed to too many UV rays. Wear sunglasses that block out all of the sun’s rays. The wraparound style of sunglasses protect your eyes from all angles.
You want to think about the temperature along with the heating and cooling aspect of your home. Arid air in your house can lead to dry eyes. Rather than avoiding using the heater, you can also run the humidifier to add moisture to the air. Moisture in the air helps prevent the eyes from getting dry and irritated.
If you stare at a computer screen on a daily basis, know that this can cause problems to your eyes. If you feel them drying out, make sure to blink frequently. Make sure you cut down the amount of screen glare. If you need to, get a screen that is equipped with an anti-glare feature. Position your computer so that the monitor is at eye level. Your eyes should look down the screen.
You should always have saline solution in your home. Many people wear protective goggles to shield their eyes at work. However, most people aren’t going to wear goggles when they’re just cleaning around the home. If cleaning solutions or soaps get splashed in your eyes, it is important to be able to wash them immediately with a saline wash.
It is important for you to get your eyes checked regularly. If you’re older, you need to get them checked frequently. As you age, your risks of issues like glaucoma and cataracts increases. Closely monitoring your eyes will alert you to any issues early.
Throw away old makeup after 2 months. Just like with contacts, they can grow bacteria. You may be actually using a bacteria covered brush on your face and near your eyes if you continue using the old makeup. This can result in all types of eye and skin problems.
Learn about your family’s history in eye health. Some eye conditions are hereditary. Because of this, you should find out if any family members have developed any eye conditions. Knowing your family history can protect your eyes from vision problems in the future.
As you age, your eyes may dry out often. Eating a diet that is full if Omega-3 fatty-acids is a great idea for helping to promote good eye health. Also, avoid extreme temperatures. Keep car vents from pointing at your face, and don’t let a vent or fan blow directly on you when you are working.
Quit smoking, or don’t start. Smoking makes it much more likely that you will have either optic nerve damage, cataracts or macular degeneration. If you are having trouble quitting, continue trying. Many are unable to give up the habit on the first effort.
Treat puffy eyelids with cucumber slices. Simply slice cucumbers into quarter inch slices and apply to your swollen eyes while you lay back and relax. A great way to reduce inflammation and and puffiness is to use bags from green tea that have been soaked in water.
Take care of your contacts. You will need to do maintenance with your lenses. This can lead to irritation, infection, and even vision loss. Always use saline solution, never saliva, to moisten contact lenses. You can get a bacterial infection in your eye from this. In addition, you can offer your eyes a short break and wear your glasses on a once-a-week basis.
If you have eyelid inflammation from debris, oils or makeup, keep an eye scrub solution on hand. This product can get rid of dirt or soothe dry skin quickly and easily. When irritation is a problem or if you just want to prevent it, make use of a scrub.
Even if your vision is perfect now, eyesight can weaken over time. By educating yourself with some suggestions on how to maintain peak eye condition, you ensure that they will remain healthy for years to come. By using this advice on a daily basis, you can make sure that you are not doing anything to hurt your eyes.