It’s important to make sure your eyes are healthy. There are many ways you can do this. This information can help your eye care tremendously.
The foods that you eat can impact your eyes tremendously. Studies have proven that consuming foods high in Vitamins C and E, omega-3 fatty acids, and zinc can prevent cataracts and macular degeneration, amongst other eye conditions. Tuna, salmon, beans, nuts, oranges and green, leafy vegetables are some foods that contain these nutrients.
If you are a smoker, stop now. Although you probably are aware of the lung damage you are causing, your poor eyes are being affected too. Most smokers have an increased proclivity for eye disease. If you stop smoking now, you greatly reduce your chance of nerve damage and cataracts.
It is important for you to know if there is any history of eye diseases in your family. Many eye problems are hereditary, so it is important that you and your doctor have this information. Talk to your elderly relatives to learn what vision problems they may be experiencing.
Wear sunglasses – religiously. Even during cloudy days, UV rays have been known to damage skin and eyes. If you are choosing sunglasses, focus on good UV protection. While they’re pricier, your eyes’ health is more important.
Wear shades in the sun. You can avoid UV rays with well-made sunglasses. Too much UV exposure may lead to macular degeneration or cataracts. Find a good pair of sunglasses that keep out both UVB rays and UVA rays. Wraparound sunglasses are especially protective.
If you blink a lot, you may have a problem. If your eyes aren’t dry, your blinking may be caused by stress. You need to relax, in this case. If you’re certain that you don’t have an eye tic, talk to an ophthalmologist.
Wear a quality pair of sunglasses. They can keep your eyes protected from harmful UV rays. Buy sunglasses that protect against UVA and UVB rays 100%. If you are driving often, polarized lenses are best. They help to reduce glare. Even if your contacts have UV protection, sunglasses should be worn.
Look at the heating and air conditioning situation in your home. Your air and heating system can actually cause you to have dry eyes. Rather than not run the heater at all, you can simply run a humidifier to keep moisture circulating through the air. This can help reduce the redness in your eyes.
If you use your computer a lot, know that your eyes may be suffering. If your eyes start to dry out, blink more often. Reduce the amount of glare on your computer screen. An anti-glare screen will help you with this. Finally, make sure the computer is positioned such that your eyes and the top of the monitor are level with one another. Looking down toward the screen is not ideal.
Keep some saline solution around your home all the time. Wearing goggles in situations outside the home is normal. However, if you are at home cleaning, you aren’t likely to wear goggles. If you get soap or household cleaning chemicals in your eye, the best thing you can do right away is to clean your eyes with a saline solution.
Understand your family eye health history. A lot of conditions are hereditary. Ask your family members to find out the history, if you don’t already know it. This lets you take preventative measures and will alert you to potential issues.
It is important to take care of your eyes when you get older. Having a diet that is rich in omege-3 fatty acids will prove to be beneficial. In addition, don’t forget that air that is hot or cold can make the dryness worse. Make sure you don’t have air blowing in your eyes, causing dryness.
Quit smoking to help better your eye’s long-term health. You can lower your risk considerably for having any nerve damage issues or for suffering from macular degeneration. Even if you have failed in previous attempts, make a new effort. Many are unable to give up the habit on the first effort.
Sunglasses are stylish, but they also are beneficial to your eyes. They keep you from squinting and block harmful sun rays from reaching your eyes. For prescription wearers, Transitions lenses might do the trick.
Quit smoking. Smoking can damage the blood vessels in your eyes. In addition, smokers are more at risk for macular degeneration, cataracts and problems with the optic nerve. In order to protect your eyes, you need to find things you can do to cut down or eliminate your smoking.
If you are working full time in front of a computer screen for eight hours a day, take sufficient breaks. Your eyes need rest just like any other part of your body. Try getting some air or walking downstairs to help your eyes each day.
If your eyes get dry and irritated as you sleep, use an ointment for them. The ointments are longer-lasting than water-based options and lubricate well. A disadvantage is that it can cause blurry vision when applied, which is why you use them at bedtime before sleeping.
Find out if you have a family history of eye problems. This will help your doctor anticipate any problems and help in diagnosis. This way, you can be sure you are getting the right care and medication.
If you must work at your computer for a lengthy period of time, be sure to place your monitor at eye level. This allows you to view your monitor at a downward angle. This will minimize your eye strain while your neck, back, and shoulders are prevented from stiffening.
It is essential to take care of health problems related to eye sight. Keeping conditions like hypertension, high cholesterol, and diabetes in control can actually boost your eyesight. If they are not under control, your risk of eye damage and vision loss raises. Your blood pressure, cholesterol and glucose level impact an eye disease called diabetic retinopathy that damages the eyes’ blood vessels.
Your eye health is essential to proper vision. Ensuring the proper function and health of the eyes is very important. So, keep in mind all that you have leaned here and put it to good use.