How’s your vision? Do you take good care of your eyesight? If you aren’t, it can be hard to ensure strong vision as you age. You need to take care of your eyes for them to stay healthy. You’re about to learn some great tips about eye care.
Find out if your family has any history with eye problems, because diagnosing conditions early will help treat them more effectively. Many conditions or diseases that are hereditary may be tested and treated by an eye care specialist. Becoming aware of these conditions can help you seek treatment earlier.
The food you eat plays a large part in preventing eye problems. Studies show that eating high amounts of zinc, omega 3 fatty acids, as well as vitamins E and C, can prevent many negative eye conditions. Salmon, nuts, beans, oranges, tuna and leafy, green vegetables are some food that are high in nutrients.
If you are a smoker, consider quitting. There are many associated health risks, and your eye health is one of them. Anyone who smokes long term is at risk of eye disease. Quitting cuts down your risk for cataracts and other eye conditions.
Be sure you know whether or not eye disease runs in your family. Knowing that you have a hereditary risk for eye problems can help you prevent then or minimize your risk of them. Discuss this with the older members of your family to get a better picture of the conditions.
You must be seeing your eye doctor for regular checkups. If your sight is worsening, get checked out as soon as you can. That’s why a consistent schedule of eye check-ups is a good idea. Some conditions are easily treated when caught early.
If you blink a lot, your eyes may have an issue. If your eyes are not dry, you might have a tic due to stress. You need to relax, in this case. If you believe it is not simply a tic, see an ophthalmologist.
Use eye drops from time to time but not in excess. They can relieve your eyes, but also cause problems too. Should they not offer the right amount of relief, see your eye doctor about other, more effective options.
Look into your family’s health history when it comes to eye health. Many eye diseases or conditions are hereditary. This is why you should know your family’s vision problems. Knowing your family history can protect your eyes from vision problems in the future.
It is important to take care of your eyes when you get older. Eating a diet high in omega-3 can help. Also, remember that both hot and cold air can exacerbate the problem. Keep car vents from pointing at your face, and don’t let a vent or fan blow directly on you when you are working.
Wear your sunglasses. To ensure you don’t squint or even damage your eye, sunglasses block the sun’s rays and keep your eyes health. If you wear prescription eyeglasses, you can get Transitions lenses and/or prescription sunglasses.
Take good care of your contact lenses. Many people do not pay as much attention as they should to the care of their lenses. Improper contact care can result in anything ranging from irritation to blindness. Never use saliva to moisten contacts. There is bacteria in a person’s mouth that can also cause eye infections. Plus, rest your eyes from wearing contacts and wear your glasses once a week.
Throw some cold water in your eye area each day. Cold water will invigorate your skin and help wash any irritants away from your eyes. It will also make you feel much better and give you more energy to complete your day.
Use a solution for your eyes if you get debris in them. These are mild soaps that foam and grab trapped dry skin or loose particles and then help you easily remove them. A scrub should be used when irritation is present, or as part of routine preventative care.
A hyperosmotic may be beneficial for swelling of the cornea. This is a solution or ointment that helps to draw water away from the cornea where the swelling originates. Use a lighter solution if you have sensitive eyes.
Although it may be hard to do, stop smoking. Most people know smoking is bad for the lungs. Smoking can also damage your vision. There is much research showing the true connection between smoking and the risks for macular degeneration, damage to the optic nerves and cataracts. These conditions can make it really hard to see in the future.
Make sure you are getting enough of the right nutrients to maintain your eye health. Vitamin C, vitamin E, Lutein, zinc and omega-3 are all important nutrients to good eye health. They help ward off cataracts, and they help you avoid macular degeneration, a serious eye condition.
When staring at a computer monitor for long periods of time, align yourself so that your eyes are at the same level as the top of your monitor. Doing this will force your eyes to look in a downward angle at the computer screen This minimizes eyestrain while also keeping your shoulders, neck and back from stiffening.
Take care of health issues for the best eye health. Conditions such as high cholesterol, diabetes and hypertension can be controlled and help your eyesight in the long run. If these are taken care of, the risk of damage to your eyes, including vision loss, is raised. An eye condition called diabetic retinopathy is a condition that is caused by increased blood pressure, cholesterol and sugar and can damage blood vessels within the eyes.
Spending too much time in front of a computer monitor can be hard on eyes, and it’s worse if you use corrective lenses. Your prescription should be current.
Even if you have perfect 20/20 vision, your eyes may weaken over time. However, with proper eye care, they can remain healthy for a long time. Putting these tips to use means you won’t damage your eyes.