Taking care of your eyes is tremendously important. After all, the eyes you have been given are the only ones you will have. Taking steps to better the health of your eyes is important. This article will provide you with tips to help you do just that. Read on to find out more.
Always wear sunglasses for protecting your eyes from UV harm. Keep ones that have really good UV safety features with you at all times. Your skin and eyes can be harmed by the sun. Do not take risks with your eyes.
What you consume can greatly affect your vision. Studies show that eating foods with Vitamins E and C, zinc and omega-3 fatty acids help prevent cataracts and other eye issues. Salmon, nuts, beans, oranges, tuna and leafy, green vegetables are some food that are high in nutrients.
If you are still smoking, it is important that you immediately stop. You probably know about the damage it does to your lungs, but you may not know your eyes are affected, too. Eye problems plague those who have a smoking history. If you stop smoking now, you greatly reduce your chance of nerve damage and cataracts.
Wear sunglasses for eye protection. UV rays can cause eye and skin damage, even on cloudy days. Buy sunglasses that have UV protection. They may be more expensive, but your vision’s health is worth it.
Blinking often may be psychological. If dry eyes are not your problem, you might have a nervous tic because of stress. If that’s the case, relax. If you don’t think that it’s a tic, see an ophthalmologist.
Quality sunglasses can go a long way. They’ll let you not have to deal with rays that are ultraviolet. Pick up a pair of sunglasses that offer at least 99 percent protection from UVA and UVB rays. You might need to be using polarized lenses if you’re someone who drives quite often. They decrease glare. Additionally, you should wear sunglasses along with your contact lenses.
Consider the air conditioning and heating in your home. The heating and cooling of air can lead to many problems with your eyes. Instead of shutting off the heater entirely, you can turn on a humidifier to help the air stay moist. The moisture level in the home will prevent your eyes from feeling irritation due to dryness.
You can damage your eyes when staring at a computer. If your eyes are feeling dried out, blink rapidly to refresh the layer of moisture on them. The glare on a computer screen can cause this too. Purchase an anti-glare computer screen, if needed. Lastly, it is important that your eyes are positioned so the top part of the screen is level. Looking down toward the screen is not ideal.
Having your eyes examined regularly is key to healthy eyes. When you get up there in years, have eye exams more often. As you begin to age, your risk of cataracts and glaucoma increases. If you are vigilant about your eye exams, your eye doctor is likely to spot issues early.
It is perfectly normal for the eyes to become drier as you age. Eating a diet that has Omega-3 fatty acids can help. Also, cold and hot air both make the problem worse. Keep the vents in the car pointed away from your face, and make sure you do not have a fan or vent blowing right on you at work.
When working on documents, computers or anything else that causes eye strain, take short breaks to walk around. Walking can help you refresh and better your blood flow. As a result, your eyes will feel better and be under less strain.
Sunglasses are stylish, but they also are beneficial to your eyes. They help you avoid squinting, and block the sun’s UV rays to prevent damage to your eyes. If you wear glasses, you can even get prescription shades or Transitions lenses to make things easier.
If you are a smoker, try to quit. Smoking can damage the blood vessels in your eyes. That isn’t the only problem as smoking could lead to cataracts, macular degeneration or optic nerve damage. Find positive ways to quit smoking and protect your eyes.
If you have puffy eyes, try using cucumber slices. Slice them fairly thinly and then put them on the lids of your eyes. Lie still, closing your eyes, for about ten minutes. Applying a small green tea back which you had soaked in cool water can also reduce the inflammation and puffiness.
If you stare at a computer screen all day for work, try and take breaks every so often to give your eyes a break. It is vital to give your eyes a rest so that they can recharge and stay healthy. Go out for a drive or eat lunch with your friends to get the break that you require.
Be careful with your contact lenses. Studies show that an alarmingly large number of people are not caring for their contact lenses properly. This negligent care can lead to eye irritations, serious infections and even blindness. Clean the lenses only with saline solution and never saliva. Your mouth has bacteria that can result in eye infections. Also, rest your eyes a bit by ditching the contacts and wearing glasses at least once weekly.
If makeup, oils or debris are causing eyelid inflammation, make sure you have a eye scrub solution to use. This product can get rid of dirt or soothe dry skin quickly and easily. If your eyelids feel irritated, use a scrub, but also use this as a preventative solution as well.
Wear a hat or cap when you go outside. Obviously eye-wear that is UV protected offer some comfort but head-wear offers more protection. You should find a hat that has a brim large enough to shade your eyes effectively. Your lids are sensitive and can develop melanoma. Keep your eyes covered with sunglasses and hats.
Since you just read a good article with quality tips about eye care, you should now have an idea where to start. These tips will help you get the process started. Knowing your eyes are healthy will make you feel good about the future of your vision.