Is your vision good? Are you aware of how to care for your eyes? It you don’t, you can’t possibly expect to have healthy vision. You have to take care of your eyes for the best health. Read on to learn essential eye care tips.
Wear sunglasses to keep your eyes protected. Get a good pair with great UV protection, and wear them each time you leave the house. The sun can damage your eyes and the skin around them. Be careful and don’t take unnecessary risks with your vision.
Though you may know that during the summer it is a good idea to wear sunglasses, you may not know that it is just as important in the winter. The sun’s rays are always out and can harm your eyes at any time. Even without snow around, the sun is still producing a lot of UV light, even on cloudy days.
Not all sunglasses work the same. The sunglasses should block UVA rays and UVB rays. Even if your glasses are primarily a statement of fashion, know that cheap sunglasses can actually impact your vision negatively.
Don’t smoke. Your eyes suffer if you smoke. People who have been smoking for a long time are at higher risk to develop eye disease. Quitting now will reduce your risk of cataracts and optic nerve damage.
Protect your vision through regular consumption of foods with omega3s. Use foods that have this nutrient as part of your daily diet. Healthy foods to include in your diet are tuna, halibut, salmon and dark green leafy vegetables. Eat at least one serving of these foods a day.
Wearing sunglasses can really protect your vision. Even on cloudy days you should protect your eyes from harmful UV rays. UV protection is always important when picking sunglasses. They may be pricier, but your eye health is worth it.
Put on a pair of sunglasses. You can avoid UV rays with well-made sunglasses. Overexposure to UV rays can lead to cataracts and macular degeneration. Pick sunglasses that block UVB and UVA rays. Wraparound glasses are also helpful in protecting peripheral vision.
It’s a good idea to have a saline solution in your house to use as an eye flush. When you’re on the job you should always be sure you wear some safety goggles. However, if you’re just lounging around at home, you’re not likely to be wearing them. You should be sure that if you get things in your eyes, you take the time to clean them up with solution made of saline.
Getting your eyes checked on a regular basis is essential to maintain the health of your eyes. As you get older, it becomes even more important, so see the doctor more frequently. With age comes the increased risk of conditions like cataracts and glaucoma. Monitoring eyes closely will enable your eye-care specialist to spot problems quicker.
If you have allergies and use eye drops to soothe your eyes, don’t use too much. While they provide some relief, depending on them too much may create other problems. If you notice the eye drops are not working as well as you’d hoped, speak to your eye doctor about alternatives.
As you age, your eyes may dry out often. Eating a diet high in omega-3 can help. Try to stay away from air that is either too hot or too cold. So, keep vents that blow excessive air away from your eyes to keep them from getting dried out.
To make sure your eyes stay healthy, give up cigarettes. Smoking makes it much more likely that you will have either optic nerve damage, cataracts or macular degeneration. If you’ve unsuccessfully tried giving up the habit in the past, try again. The more you try to boot smoking out of your life, the greater the chances of you quitting for good.
Take several breaks during the day while working. Your eyes will need an extended break. Either take a walk around your house or get out into the fresh air to help revitalize your eyes as much as possible.
Try splashing cold water on the eyes each day, especially when working long hours. This will aid in mollifying your inflammation. Also, you will feel more lively after doing this.
If your lids are inflamed from oils, makeup, or debris, keep a scrub solution handy. Eye scrubs contain a mild foaming soap that helps remove debris for easy removal. Use a scrub whenever you feel irritation, or as a regular preventative method to avoid irritation.
Try to stop smoking. Many people know what smoking can do to their lungs. It can affect your sight also. Research has proven a correlation between smoking and things like nerve damage, cataracts, and macular degeneration. This sort of condition can lead to vision loss.
Wear a hat outside to keep your eyes protected. While sunglasses can add some protection, a hat is a lot more effective. Get a wide-brimmed hat and protect your neck and face as well. Your eyelids are sensitive areas that can develop melanoma. Utilize shades and large brimmed hats to help.
Ask if anyone in your family suffers with eye diseases. This knowledge will help your optometrist assess your condition. This will allow you to get the right care, treatments and medications proactively.
Make sure your eyes get the nutrients they need. The vitamins C, E, Lutein, zinc and the omega-3s help eyes stay healthy over time. Irreversible conditions like cataracts and macular degeneration can be prevented.
Smoking harms lungs and your eyes. Smokers quadruple their chances of developing macular degeneration than those who don’t smoke. Smoking bleeds the eyes of antioxidants and can cause cataracts. If you’re not going to smoke any longer, you’ll be happy with where your health goes.
Working at a computer screen all day can damage your eyes, especially if your vision isn’t perfect. Keep your prescription updated, regardless of whether it’s for glasses or contacts, and be certain it’s okay for computer work.
Even with 20/20 vision, eyes can weaken as time goes on. Though, with the right information, you can maintain good eye health for many years. Use these tips on a day to day basis.