It can be hard to focus on all aspects of your life. Vision care is an important aspect of life. Read on to learn just how to care for your eyes effectively.
Put on your sunglasses in order to help protect your eyes. Get a quality pair that has strong UV protection and wear them every time you go out. The sun is not only damaging to the eye itself, it also damages the delicate skin that surrounds them. Don’t take chances that you don’t need to take.
Sunglasses should be worn year round. After all, the snow reflects lots of sunlight. Even on cloudy days, the sun can cause issues for your eyes.
All sunglasses are not the same and some might not help protect the eyes very much. Make sure that they block all UVA rays as well as all UVB rays. Regardless of whether you want to be stylish or not, sunglasses have a purpose, which is to protect your vision.
What you consume effects your eye health. Research has shown that eating foods with good amounts of Zinc, Omega 3 fatty acids, Vitamin C and Vitamin E can prevent macular degeneration and cataracts, as well as other eye problems. Eat at least one serving a day from choices among dark, leafy veggies, oranges, nuts, beans, and seafood like tuna or salmon.
One easy way to protect the eyes is by wearing sunglasses. Even on cloudy days, there are UV rays that can cause eye and skin damage. Buy shades with UV protection. They might cost more, but they are better for your eyes.
Pay attention to the heating or air conditioning in your home. Cooling and heating your home might be the culprit of your dry eyes. Rather than not run the heater at all, you can simply run a humidifier to keep moisture circulating through the air. When the air is moist it prevents dry and irritated eyes.
If you are a frequent computer user, it is important to note that you can hurt your eyes. If they feel dry, try blinking a lot. Also, cut back on the glare on your screen. If necessary, you can even get an anti-glare screen. Also make sure to angle your screen so that it is at eye level and doesn’t cause you to strain your neck at an unnatural way to look at it. Look down at your computer at all times.
Keep saline solution around your home. When you’re on the job you should always be sure you wear some safety goggles. These may also be useful in the home. If anything gets in your eyes, you will want to use saline solution.
Know your family history when it comes to eye health. A lot of conditions are hereditary. It is helpful to know if your family has had any problems. This allows you to take steps to decrease your chances, or assures that you catch it quickly should you develop a problem.
Stop smoking today if you want to keep your eyes healthy over the long term. Smoking boosts the chances of getting macular degeneration, optic nerve damage, and cataracts. If you quit once but restarted, quit again. Smoking is unhealthy for your eyes and overall health.
If your eyes are focused on anything that strains them, like on the computer or a document, take brief breaks and walk around. When you take breaks and walk around, you feel better, and it increases the blood flow in your body. Also, you will increase your oxygen intake.
Wear sunglasses as they have a lot of benefits other than aesthetically. Sunglasses help prevent squinting and protect your eyes from sun damage. For prescription wearers, Transitions lenses might do the trick.
Try to stop smoking. It harms the blood vessels in your eyes, as with the rest of your body. It can also lead to cataracts, optic nerve issues, and macular degeneration. Find ways for eliminating or reducing your smoking to help protect your eyes.
Cucumber slices can help mollify your eye soreness. Cut cold slices of cucumbers into 1/4 inches and place them on the eyelids while you close your eyes and relax for about ten minutes. Cool, soaked green tea bags can help reduce inflammation and puffiness.
Be careful with contact lenses. Research has indicated that a shockingly large percent of contact lens wearers are not following the directions of their eyecare providers on lens care. This can cause infection, irritation and vision loss. You should never use saliva, only saline, when it comes to moistening lenses. Eyes are subject to oral bacteria. Wear glasses instead of your contacts to take it easy on your eyes.
An eye scrub solution is a useful tool if you suffer from eyelid inflammation. This type of solution uses a mild foaming soap that eases the removal of dry skin and other loose particles. Use these scrubs when you have irritated eyes or as a preventative measure.
Try to stop smoking. Smoking not only impacts the lungs, but can also hurt your eyes. However it also affects your vision. Studies have shown that smoking can causes eye issues such as optic nerve damage, macular degeneration and cataracts. All of this is going to end up in you being blind or partially so.
Make sure you are getting enough of the right nutrients to maintain your eye health. Zinc, lutein, vitamin C and E are all important. These nutrients can help prevent cataracts and the irreversible damage of macular degeneration.
Your eyes are strained from working to hard at your computer each day and corrective lenses make it harder. Be sure that the prescription is current, either for your glasses or contacts, and that this is appropriate for computer work.
If you wear eyeglasses, continue to have your eyes checked annually. You might think your glasses work well, but things can change for you in this kind of situation. Your prescription may need to be adjusted so you can see more clearly.
You now know more about proper eye care. If you aren’t doing your job in this department, it is time to improve. Make eye care your priority, and take care of your eyes as best as you can.