Everything You Need To Know About Eye Care

Do you know anyone who is blind due to unforeseen circumstances? In fact, many things can arise to all the sudden steal from you a very valued human experience. Because vision is important, proper care of the eyes is a must.

Should you still be a smoker, quit now. Cigarette smoke not only damages your lungs, but your eyes, as well. Eye disease is more common among smokers. By stopping smoking, you can cut the risk of optic nerve damage and cataracts.

Eye Diseases

You should know your family history when it comes to eyes problems because many eye diseases run in families. Many times these eye diseases are hereditary conditions, so knowing the risks ahead of time can allow proper treatment from your doctor. Discuss this with the older members of your family to get a better picture of the conditions.

Sunglasses are essential for proper eye care. You can protect your eyes from ultraviolet rays with good sunglasses. UV exposure can cause cataracts and/or macular degeneration. Pick sunglasses that block UVB and UVA rays. The wraparound style of sunglasses protect your eyes from all angles.

If you are a frequent computer user, it is important to note that you can hurt your eyes. If your eyes are feeling dried out, blink rapidly to refresh the layer of moisture on them. The glare on a computer screen can cause this too. If necessary, you can even get an anti-glare screen. Finally, position the monitor so that your eyes are even with the top edge of the screen. Look down at your computer at all times.

Regular Eye

Regular eye checkups are essential to proper eye health. Older people should get more frequent checkups. As you age, the likelihood of you having eye issues such as cataracts or even glaucoma are increased. Seeing a regular eye care professional will help catch any problems while they are in their early stages.

Do not use the same makeup for more than a few months. Putting on your makeup can spread bacteria after a certain amount of time, just like having old contact lenses can spread bacteria. After several months, your brush is full of bacteria that is then applied to your eyes and face. This risks all kinds of harm to your eyes and facial skin.

You need to know about eye care when it comes to your family’s history. Many conditions of the eye are hereditary. This is why you need to know about them. You can handle issues more rapidly the earlier they are caught.

Quit smoking now if you are concerned about your eye health. Smoking can lead to cataracts, damage to the optic nerve and macular degeneration. If you have quit before but begun again, stop again. You are more likely to quit when you have attempted it more than once.

If you are staring at the television or computer for long periods of time, take breaks often. Short breaks offer a chance for your eyes to rest. This helps your eyes receive more oxygen and blood, diminishing the pressure and strain.

Sunglasses are stylish, but they also are beneficial to your eyes. Sunglasses protect your eyes from the sun’s radiation so your eyes don’t have to squint and get damaged. There are prescription shades and Transitions lenses available to you.

When you have puffy eyes, using cucumber slices can prevent retention of water. Just cut chilled cucumbers into slices a quarter of an inch thick. Lie back and close your eyes and place the slices on your eyelids. Rest for ten or fifteen minutes for best results. Cool, soaked green tea bags can help reduce inflammation and puffiness.

If your eyes get irritated or dry, try using eye ointments. They can lubricate your eyes and they help longer since they’re not water-based. The only issue with these ointments is the tendency to cause blurriness, which means using them just before bedtime.

Contact Lenses

You must properly care for your contact lenses. Many people do not pay as much attention as they should to the care of their lenses. This can result in infections, irritations and possible loss of vision. Never use saliva or outdated solution to moisten your contacts, use only approved, sterilized saline solutions. Your mouth has bacteria that can result in eye infections. Be sure to alternate between wearing your contact lenses and wearing your glasses at least one time weekly.

If you work for long hours or suffer eye strain, splash a little cold water across your face periodically during the day. Cold water will invigorate your skin and help wash any irritants away from your eyes. This can also give you a refreshing boost of energy.

Use a hyperosmotic if you’ve corneal swelling. The solution helps to relieve the swelling and extra water surrounding the cornea. If the sodium chloride solution at five percent stings too much, switch to the two percent solution.

When you look at computer screens for long periods, make sure that you’re positioned to look down at the screen by having your eyes parallel to the top of your monitor. This allows you to view your monitor at a downward angle. It helps avoid strain on your eyes and body.

Be sure to resolve all health problems since some of them can affect the eyes. Control conditions like diabetes, high cholesterol, and hypertension to better your sight. Unchecked, those conditions can lead to vision loss and eye damage. An eye disease called diabetic retinopathy harms the small blood vessels in the eye, and is often caused by by high blood pressure, blood sugar and cholesterol.

Smoking can damage eyes. There is a higher risk for macular degeneration in smokers versus non-smokers. When you smoke, there are not enough antioxidants in your eyes, which can cause cataracts. Quit now, and give your eyes the break they deserve.

Now you know what to do in order to take good care of your eyes. What you have just read is vital to you maintaining proper eyesight as you age. You do not want to lose your eyesight at any point in your life. Proper eye care can keep this from happening.