You need good vision to see everything that is beautiful around you. Most people don’t realize how important their vision is until it is taken from them. To keep that from happening to you, it is essential that you take good care of your eyes.
You must have sunglasses if you want to keep your eyes protected. You should purchase high quality sunglasses that offer effective protection from ultra violet rays. Have them with you every time you venture out. The sun can cause damage to your eyes. Avoid taking chances when it comes to the eyes.
Though you may know that during the summer it is a good idea to wear sunglasses, you may not know that it is just as important in the winter. There is still sunlight, and the snow definitely reflects much light. UV rays from the sun can still hurt your eyes on cloudy days, even though it is not bright.
Assess whether there is a history of eye conditions within your family. This will allow for early diagnosis. If there is a hereditary eye condition in your family, you can anticipate it before it strikes and obtain regular testing. This will help them to diagnose you.
You may not realize this but what you eat may prevent certain issues with your eyes. There are foods, such as those rich in vitamin C and fatty acids, that can help you fight against eye degeneration diseases. Tuna, tomatoes and salmon contain the nutrients you need.
Find a way to quit smoking if you’re still one of the millions doing it. While smoking obviously damages your lungs, it damages your eyes, too. Long-term smokers have a higher risk of developing eye diseases. If you stop smoking now, you greatly reduce your chance of nerve damage and cataracts.
You should be aware of any family history of eye problems. Many eye problems are hereditary, so it is important that you and your doctor have this information. Talk with the older members of your family to get a good picture.
Omega-3 fatty acids have been shown to be great for excellent eye care. Eating foods containing this important nutrient will help you maintain good vision. Foods that make this list are tuna, halibut, salmon and dark green leafy vegetables. Get one serving per day for best results.
A good tip to help give your eyes the protection they deserve is to wear sunglasses. Even when it’s cloudy, the UV rays can harm your eyes and skin. UV protection is always important when picking sunglasses. The extra cost is worth the benefits.
Shades are critical. Wearing the proper sunglasses will keep your eyes protected from harmful ultraviolet rays. UV exposure can cause cataracts and/or macular degeneration. The glasses you chooses should fully block UVB and UVA rays. You need to get sunglasses that wrap around to help you out in any angle.
You may have problems with your eyes if you find that you blink very frequently. If you do not have dry eyes, consider that it may be a nervous tic as a result of stress. If this happens, try to relax. Go to an ophthalmologist if you rule out a tic.
Watch the air conditioning and heating in the home. These temperature control systems are a major source of dry eyes. Rather than avoiding the heat, a good humidifier can help provide enough moisture in the air. This will help you avoid dry eyes.
If you use the computer often, you need to know you could be hurting your eyes. Blink often to prevent dryness. Reduce the amount of glare on your computer screen. You may want to buy an anti-glare screen. Keep your computer position correctly so your eyes are level with the computer. Your eyes should look down the screen.
People have a tendency to overuse eye drops when their allergies are acting up. Even though it might provide immediate relief, prolonged use can lead to additional problems. If you are not getting enough help from eye drops, speak with an eye specialist for alternate treatments.
Replace makeup every couple months. Makeup breeds bacteria. After several months using the same makeup, you will be brushing bacteria all around your face and eyes. Not only can it affect your eyes but also the skin that surrounds your eyes.
The eyes tend to become dry when you get older. Omega-3 foods are an important part of your diet. Your eyes can become very dry in extreme temperatures. When in the car, point your car’s vents away from your eyes.
Quit smoking immediately if you want to improve your eye health in the long term. Smokers suffer an increased chance of diseases, including optic nerve damage and cataracts. If you are having trouble quitting, continue trying. The more times that you try to quit smoking, the more your chances of success increase.
If your eyelids are puffy, you can use cucumber slices to help prevent water retention. Get some cold cucumbers and cut them into quarter inch slices. Place them on your eyelids during some relaxing, closed-eye time of at least ten minutes. Soak a bag of green tea in cold water and apply to your swollen eyes to relieve inflammation.
If you have eyelid inflammation from debris, oils or makeup, keep an eye scrub solution on hand. The soap found in these products gets rid of dry skin and makes removal easier. Use this scrub whenever irritation is present, or even as just a preventative.
When dealing with corneal swelling within your eyes, a hyperosmotic is recommended. These solutions are made to reduce the water build up in the cornea, which is the source of swelling. Get a solution that uses 2% sodium chloride if you’re sensitive to 5% solution that might sting.
You should now know how to protect your eyes for years to come. Imagine how life would be if you could not see the things you enjoy. That should convince you to put in the time and energy necessary to take good care of your eyes.