There are few things that are more important than good eye health. Many people ignore their eyes when thinking about staying healthy. The tips listed here are designed to help you.
Be sure to wear your sunglasses outdoors to protect your eyeballs from the rays of the sun. Always bring with you a pair of high-quality sunglasses with the best UV protection. The sun can harm your eyes and the delicate skin around them. Don’t take unnecessary chances with your eyes.
You probably realize that it is important to wear sunglasses in the summer, but it is no less important during the winter. There is still sunlight, and the snow definitely reflects much light. UV rays from the sun can still hurt your eyes on cloudy days, even though it is not bright.
Do you have eye problems in your family’s history? You can have your optometrist test for hereditary conditions that you find out about. The sooner you get it looked at, the better the treatment options.
Your diet can affect your eye health. Studies show that food that contain Omega-3 fatty acids, zinc, and vitamins E and C can help prevent macular degeneration and cataracts. Tuna, salmon, beans, nuts, oranges and green, leafy vegetables are some foods that contain these nutrients.
If you still happen to smoke cigarettes, now would be the time to stop. It is not just your lungs that are at risk; your eyes can be hurt, as well. Smokers are highly prone to eye damage. If you stop smoking, you’re less likely to develop optic nerve damage and cataracts.
One easy way to protect the eyes is by wearing sunglasses. They can even be effective against UV rays on cloudy days. When you choose your shades, look for ones that have UV protection. They might cost more, but they are better for your eyes.
Wear good sunglasses. They are able to keep ultraviolet light away from your eyes. Pick up a pair of sunglasses that offer at least 99 percent protection from UVA and UVB rays. If you enjoy driving, polarized lenses are important. They decrease glare. Additionally, you should wear sunglasses along with your contact lenses.
Heating and air conditioning systems can affect your eyes. These are a major cause of dry eyes. Running a humidifier can help keep moisture in the air. This will help to prevent your eyes from becoming dry and irritated.
Keep a supply of saline solution on hand. Also, always wear safety goggles when you are at work. Goggles cannot be worn all the time though. Should something get in your eye, you can then clean it with saline solution.
Your eyes are more likely to be healthy if you get regular eye checkups. When you get up there in years, have eye exams more often. As you age, the likelihood of you having eye issues such as cataracts or even glaucoma are increased. Keep informed at all times about the health of your eyes.
Every two months replace your makeup. These can accumulate bacteria, just like your contact lenses can, and that’s why you replace them every several months. After a couple of months, you are just rubbing bacteria around your eyes. This risks all kinds of harm to your eyes and facial skin.
As we age, our eyesight deteriorates and eye dryness becomes a problem for many. Eating a diet high in omega-3 can help. Exposing your eyes to air that is too hot or too cold can cause eye problems. Keep your car vents pointed in the other direction from your eyes, and do not position yourself near fans or vents at work.
If you are working for long hours on a computer or other things that lead to eye strain, it is best that you take breaks every so often. This will increase the flow of blood in your system. This will deliver more oxygen and blood to your eyes and relieve their strain.
If you work on a computer all day long, take frequent breaks. Your eyes need a chance to rest and feel better. Try getting some air or walking downstairs to help your eyes each day.
When you sleep, if your eyes feel irritated or dry, apply an eye ointment. They will lubricate your eyes and stay on your skin. This may cause morning blurriness due to the thicker consistency.
Your contact lenses should be treated with proper care. Research has shown that many people do not care for their contacts as they should. This can result in infections, irritations and possible loss of vision. Never moisten your lenses with saliva, always saline. There are lots of bacteria in the mouth that can hurt your eyes. You also want to wear glasses one day a week instead of your contacts.
End your smoking habit. Most people know that smoking is bad for the lungs. It may also cause vision problems. Smoking has been linked to certain eye diseases, such as macular degeneration and cataracts. Each of these conditions can be a precursor to blindness, whether partial or full.
Ask your family if there are any preexisting eye conditions you should know about. Let your optometrist know about any conditions. Knowledge of your family medical history is always helpful in getting proper diagnosis and treatment.
To ensure proper eye health, you should be maintaining proper nutrition. Zinc, lutein, vitamin C and E are all important. These nutrients protect your eyes from macular degeneration and cataracts.
If you use your computer a lot, make sure your eyes are level with the monitor. This allows you to view your monitor at a downward angle. That helps with eyestrain and also protects your back, neck and shoulders.
Smoking not only damages your lungs, but it can damage your eyes as well. Smokers are four times more likely to develop macular degeneration than non-smokers. Additionally, you will be flooded with toxins in your eyes from the smoke. Smoking cessation increases your chances of having healthier eyes.
It is impossible to overstate the critical nature of good eye health and eye care. Hopefully, now you understand the importance of proper eye care. Use these tips to keep your eyes healthy and strong.