When it comes to eye care, it is not usually a topic of popular conversation. Too often people are distracted by other things in life to be concerned about eye issues until the problem becomes too great. Don’t be one of these people. Read this article to find out how to take care of your precious eyes.
For the best eye health, it is recommended that you only see qualified eye health professionals. Get recommendations from family and friends about the medical professionals that you should see. This will make sure that your eyes always get the very best care.
Sunglasses are not created equal, with some doing nothing to offer eye protection. Always make sure any shades you buy offer full UVA and UVB protection. Even if sunglasses are just a fashion item for you, know that some low-quality sunglasses can actually hurt your vision.
The foods that you eat can impact your eyes tremendously. Research has shown that eating foods with good amounts of Zinc, Omega 3 fatty acids, Vitamin C and Vitamin E can prevent macular degeneration and cataracts, as well as other eye problems. You can get these rich nutrients from foods like salmon, tuna, nuts, beans, green leafy vegetables, and oranges.
If you are a smoker, then it is time to quit. Eyes suffer, just as the rest of your body. Smokers often develop eye diseases. Quitting now will reduce your risk of cataracts and optic nerve damage.
Protect your vision through regular consumption of foods with omega3s. It is a great idea to make use of foods that contain these acids. Be sure you have halibut, tuna, salmon, plus dark green leafy vegetables in your diet. Eat 1 serving a day.
You need to definitely be wearing sunglasses when out during the day. Wearing good sunglasses help keep your eyes safe from harmful rays. Too much exposure can cause damage to the eyes. Choose anti-UVA and anti-UVB glasses for best results. You also have the choice of wraparound glasses that protect all sides.
Watch the air conditioning and heating in the home. Heaters can contribute to drying out the air in a room and poorly maintained air conditioners can spew mold spores in the air. Keep a humidifier running to moisturize the air. Having properly hydrated air circulating through your home will help you prevent dry eye.
Using the computer for hours at a time can harm your eyes. If your eyes are feeling dried out, blink rapidly to refresh the layer of moisture on them. It is also important to cut back on screen glare. You may need to buy an anti-glare screen. Also make sure to angle your screen so that it is at eye level and doesn’t cause you to strain your neck at an unnatural way to look at it. By looking downward, your eyes are better protected from strain.
It is important for you to get your eyes checked regularly. You need to get frequent checkups as you grow older. Aging brings on an increased risk for issues such as glaucoma, cataracts and deteriorating eye sight. Monitoring them closely will allow your eyecare professional to catch any problems early.
Every eight weeks, your makeup needs replacing. These can accumulate bacteria, just like your contact lenses can, and that’s why you replace them every several months. After several months, your brush is full of bacteria that is then applied to your eyes and face. Unfortunately, there are numerous ways this bacteria laden activity can harm your vision and surrounding areas.
When working on documents, computers or anything else that causes eye strain, take short breaks to walk around. Walking around every now and then gets your blood flowing. This will help your eyes as they get more blood and oxygen and diminish the strain they are enduring.
If you have puffy eyelids, use cucumber to reduce water retention. Slice them fairly thinly and then put them on the lids of your eyes. Lie still, closing your eyes, for about ten minutes. Soak a tea bag in chilled water to reduce the irritation.
Should you work full-time on a computer for multiple hours each day, always take breaks. Your eyes needs a break from harsh lights, computer screens and the daily bombardment of bright light sources. You can go for a walk, do things around the home, or just step out for some fresh air.
Care for your contact lenses. Many people do not pay as much attention as they should to the care of their lenses. Many problems can result from improper hygiene such as infection, irritated eyes and sometimes loss of vision. Always use the proper solution. There is a lot of bacteria in your mouth that can cause eye infections. Wear glasses instead of your contacts to take it easy on your eyes.
Keep on hand an eyewash if your eyelids get inflamed from makeup, oils or debris. These contain mild foamy soap, and they help to trap and remove dry skin and loose particles. Use this scrub whenever irritation is present, or even as just a preventative.
Try to stop smoking. Practically everyone knows what smoking does to the lungs. It can also wreak havoc on your vision. Researchers have found a link between damage to the optic nerve, high cataract risk, macular degeneration and smoking. This sort of condition can lead to vision loss.
Talk to your family to see if there’s a history of eye conditions. This will help your doctor to diagnose any problems you may have going forward. This will enable you to seek the appropriate treatment as quickly as possible.
Keeping the monitor top at eye level when you are using the computer for extended periods can really help your eyes. That allows you look down slightly at your screen. This is not only good for your posture, it also helps keep your eyes more relaxed.
Now that you are fully aware of how to maintain a healthy pair of eyes, start now! This knowledge is not useful if it is not implemented. With better habits, you will have great vision for years to come.