Eye Care 101: Some Tips And Advice

You want to be able to see and witness all of life’s beauties. Many times people will just take their eyesight for granted until it’s too late. Avoid this at all costs by following the eye care tips below.

In the summer, sunglasses are crucial. It is important to do so in winter, too. In the winter the sunlight reflects off of the snow making it very bright. Even without snow around, the sun is still producing a lot of UV light, even on cloudy days.

The food you eat plays a large part in preventing eye problems. Studies have shown that eating foods with lots of Vitamin E and C, zinc and fatty acids with omega-3 can prevent macular degeneration and cataracts from occurring. Tuna, nuts, oranges and leafy greens are several food that contain some of these nutrients.

Eye Diseases

Don’t smoke. Although you probably are aware of the lung damage you are causing, your poor eyes are being affected too. Also, you can get eye diseases due to the corruption of your immune system from smoking. When you quit smoking, you drastically reduce your chances of developing certain eye diseases.

Wear sunglasses to protect your vision. This can prevent UV rays from damaging your eyes. When choosing shades, get them that have UV protection. They might cost a little more, but it is worth it when considering that your eye health is at stake.

Get your eyes checked regularly. While you need a checkup if you struggle with eye issues, some issue might not show symptoms or show mild ones. For this reason, it is important to have your eyes checked regularly. Many eye issues and conditions can also be treated if they are caught early.

Sunglasses are a necessity if you want your eyes to stay healthy. They provide protection for your eyes from harmful UV rays. The sunglasses you choose should block UVA and UVB rays 100%. If you enjoy driving, polarized lenses are important. They will help with glare reduction. Even if your contacts offer UV protection, wearing sunglasses is still important.

Monitor your home’s heating and cooling. Many times an HVAC system can cause dry eyes. A humidifier will recirculate oxygen in the air. This moisture keeps eyes from becoming irritated or dry.

If you use the computer often, you need to know you could be hurting your eyes. If you feel them drying out, make sure to blink frequently. Cut down your screen glare too. If necessary, you can even get an anti-glare screen. You want to position your computer screen so that the monitor’s top is level with your eyes. You should look down slightly at the screen.

Going to your eye exams is essential. If you are an older adult, your eyes should be checked more often. Older people are more likely to develop glaucoma or cataracts. Monitoring eyes closely will enable your eye-care specialist to spot problems quicker.

Get replacements for your makeup bi-monthly. Just like with contacts, they can grow bacteria. After using the same makeup for a while, you end up just brushing bacteria all over your eyes. This causes damage to your eyes.

The eyes tend to become dry when you get older. Consume a diet that has omega-3 fatty acids. In addition, either hot or cold air can make the problem worse. Try to keep any direct air flow towards your eyes to a minimum to keep them more lubricated.

Eye Strain

When working on the computer or others things that can cause eye strain, try taking some breaks for walking. When you walk around, your energy is recharged, plus you increase blood flow. Your eyes of course get the extra blood flow and oxygen, which takes away the eye strain.

Wear sunglasses as they have a lot of benefits other than aesthetically. Sunglasses can help maintain the health of your eyes. If you have a prescription for regular glasses already, you can get one for sunglasses too.

If your eyelids are puffy, you can use cucumber slices to help prevent water retention. Cut cucumbers in a shape that you can place on your eyelids. Leave these thin slices of cool cucumber on your eyes for about ten minutes. Green tea bags soaked in clod water can reduce eye inflammation and puffiness.

Contact Lenses

Make sure that you do not neglect your contact lenses. Many people do not pay as much attention as they should to the care of their lenses. This can cause infections, irritation and possibly vision loss. Keep your contact lenses moist by using saline solution and avoid contact with saliva. The mouth has lots of bacteria that could quite possibly cause eye infections. Be sure to alternate between wearing your contact lenses and wearing your glasses at least one time weekly.

If you get eyelid inflammation from makeup, debris, or oils, have an eye scrub nearby. These are mild soaps that foam and grab trapped dry skin or loose particles and then help you easily remove them. When irritation is a problem or if you just want to prevent it, make use of a scrub.

Choose a hyperosmotic if you suffer with corneal swelling. This kind of ointment or solution helps draw water out of the cornea to reduce the swelling. A substance that has 2 percent of sodium chloride when you mess with it is going to be best.

Eating healthy foods can help your eyes. The vitamins C, E, Lutein, zinc and the omega-3s help eyes stay healthy over time. They keep your eyes from forming cataracts, and they also help keep you from developing macular degeneration, which is an irreversible degrading of the eyes.

Eye Care

For many of us we take for granted the gift of eyesight, but now that you read a good article about eye care, there is no reason for you not to have good vision. Imagine how life would be if you could not see the things you enjoy. That should be enough reason for you to kick a good eye care routine into high gear.