There is a lot to learn about the subject of eye care. This is the time for learning more about how to properly maintain healthy eyes. You must be practicing proper eye care so that you don’t have to worry about deterioration later on in life. The tips below are a great start to learn how to do that.
Although you may think that sunglasses should only be worn during the summer, the wintertime is also very important to have them on. If you think about it, the reason is for the snow reflecting plenty of light. Even on days without snow, the sun lights up the sky on even cloudy days.
Do you still smoke? It is time to quit. You know smoking can hurt your lungs, but did you know it can harm your eyes? Most smokers have an increased proclivity for eye disease. If you stop smoking now, you greatly reduce your chance of nerve damage and cataracts.
It is important for you to know if there is any history of eye diseases in your family. A lot of eye conditions are genetic and it will be easier for a doctor to help you if you know of your risks. Speak with elders in the family so you can have an idea of your family history.
Try wearing sunglasses. When wear the right sunglasses, your eyes will get protection from damaging UV rays. Ultraviolet rays can also cause cataracts and macular degeneration. Look for sunglasses that block both UVA and UVB light if you want the best protection. Wraparound shades will keep your peripheral vision protected too.
If you blink often, you might or might not have eye issues. If dry eyes are not your problem, then it might be a nervous tic caused by stress. If this is happening, try relaxation. If it is not due to stress, go see an opthamologist.
Wear a pair of high-quality sunglasses to protect your eyes. They will help your eyes by blocking UV rays. Choose sunglasses that will completely block the UVA and UVB rays of the sun. If you enjoy driving, polarized lenses are important. They can reduce glare. Also, it doesn’t matter if the contacts you wear have UV protection built in, you still need to wear your sunglasses.
Take a look at your HVAC system. These systems can cause eyes to become dry. As opposed to not using them, use a humidifier to properly moisturize the air circulating in your home. Moist air prevents dry and irritated eyes.
Staring at the computer often can damage the lining of your eyes. If your eyes feel dry, try blinking more often. Try not to stare at your screen too often. It is easy to find anti-glare screens. Also, make sure your screen is positioned so that your eyes are level with the very top of the computer monitor. You will be looking just slightly down to the screen.
Regular eye checkups are essential to proper eye health. Older people should get more frequent checkups. As your body gets older, there may be a higher risk of eye problems like cataracts or glaucoma. Letting an optometrist check your eyes closely will help prevent problems or catch them in advance.
People have a tendency to overuse eye drops when their allergies are acting up. Even if they help you out, if you use them a lot you’ll have problems you don’t want to deal with. If they don’t completely help your eyes, see your eye doctor.
Get new makeup at least once every two months. Makeup breeds bacteria. After several months, your brush is full of bacteria that is then applied to your eyes and face. This can be very damaging.
Be mindful of family history in terms of eye health. Eye diseases are quite often hereditary, so knowing this information ahead of time will help you. It is vital to know who in your past has been affected. This will help your chances to prevent these issues.
Quit smoking to improve eye health. You can lower your risk considerably for having any nerve damage issues or for suffering from macular degeneration. If you’ve unsuccessfully tried giving up the habit in the past, try again. The more you try to boot smoking out of your life, the greater the chances of you quitting for good.
Sunglasses are stylish, but they also have a very important duty when it comes to your eyes. Sunglasses can keep your from squinting or otherwise damaging your eye with the sun’s rays. If you wear prescription eyeglasses, ask about prescription sunglasses.
If you are working full time in front of a computer screen for eight hours a day, take sufficient breaks. It’s important that your eyes rest so they can be recharged and remain healthy. Take a walk downstairs or get some fresh air to revitalize your eyes during the day.
Use an ointment at night if your eyes are dry. Ointments are great for lubrication and last longer as they aren’t water based. There is the disadvantage of causing blurriness immediately upon use, which is why they are best just before going to sleep.
Should corneal swelling be an issue, hyperosmotics are the answer. This ointment or solution draws water from your cornea, which mainly cause the swelling. Get a solution that uses 2% sodium chloride if you’re sensitive to 5% solution that might sting.
If you smoke, you’d be wise to quit. Smoking not only impacts the lungs, but can also hurt your eyes. However, you may not know that it is bad for your eyes, too. There is much research showing the true connection between smoking and the risks for macular degeneration, damage to the optic nerves and cataracts. Each of these conditions can be a precursor to blindness, whether partial or full.
Do you feel like you knew plenty about eye care before reading this article? Don’t wait until your eyesight begins to diminish. You must get started today in order to help out your eyes as much as possible. You are not fully in control of your eyes, but you can take care of a lot of things with diligence.