Having the ability to see is very important to each of our lives that often times we don’t realize it until something bad happens. Understanding proper care can prolong the effectiveness of your vision. There are many tips that will help you take care of your eyes.
To keep eyes protected, wear sunglasses. Get a pair with UV lenses and take them everywhere with you. The sun can cause damage to your eyes. Don’t take unnecessary chances with your eyes.
You may already know you need to wear sunglasses in the summertime, but you should realize they are important in winter, too. In the winter the sunlight reflects off of the snow making it very bright. Even if there isn’t any snow, the sun can still be quite bright in cloudy weather.
Omega-3 fatty acids will help you with eye care. Food that is healthy and contains proper nutrients is good to maintain eye health. Foods that make this list are tuna, halibut, salmon and dark green leafy vegetables. Eat a minimum of a serving daily.
If you blink often, you might or might not have eye issues. This may be something that you do when nervous or stressed. If this is happening, try relaxation. If you don’t think that it’s a tic, see an ophthalmologist.
You can help take better care of your eyes by using sunglasses, regularly. They can keep your eyes protected from harmful UV rays. You have to choose the right sunglasses that will provide you with both UVA and UVB protection. If you are someone who drives a lot, think about polarized lenses. These greatly help to reduce harmful glare. Even if your contacts offer UV protection, wearing sunglasses is still important.
Watch the air conditioning and heating in the home. Many times an HVAC system can cause dry eyes. Turn on a humidifier to help put moisture in the air. Having properly hydrated air circulating through your home will help you prevent dry eye.
Prolonged exposure to computer screens can have a damaging affect on your eyes. When you feel your eyes drying out, blink frequently to help. You can lower the brightness of your computer screen to lessen the strain on your eyes. It is a good idea to attach a screen that prevents glare. Finally, place the monitor below your line of sight. Your eyes should look down the screen.
Getting your eyes checked on a regular basis is essential to maintain the health of your eyes. If you are older, you should get your eyes checked more frequently. As you age, your risk level for cataracts and glaucoma rise. Regular examinations provide your eye care professional the opportunity to detect problems early on.
Do not use the same makeup for more than a few months. Just like your contacts, over time your makeup can become a breeding ground for bacteria. After awhile, you’re rubbing brushes bathed in bacteria around your face and eyes. Unfortunately, there are numerous ways this bacteria laden activity can harm your vision and surrounding areas.
Know the history of your family’s eye health. Many eye diseases or conditions are hereditary. It is very important to find out if eye disease runs in your family. If you know about it, you can make sure you are checked out thoroughly.
It is perfectly normal for the eyes to become drier as you age. Consume a diet that has omega-3 fatty acids. Try to stay away from air that is either too hot or too cold. When driving, direct the vent away from your eyes, and stay away from blowing fans at work.
Refrain from smoking during the day. Smoking increases your likelihood of developing cataracts, macular degeneration and optic nerve damage. If you’ve unsuccessfully tried giving up the habit in the past, try again. Every time you try to quit smoking your chances of success rise.
Stop smoking to protect your eyes. Smoking harms the blood vessels, even those in your eyes. Smoking can also cause macular degeneration. Quitting smoking helps reduce eye irritation and other complications.
Cucumber slices are a good remedy to place on top of puffy swollen eyes to prevent water retention. Slice them fairly thinly and then put them on the lids of your eyes. Lie still, closing your eyes, for about ten minutes. You will find that green tea bags that have been soaked with cold water can also be effective in your battle against inflammation and puffiness.
Ointments can be beneficial if you suffer from dry eyes. They can lubricate your eyes and they help longer since they’re not water-based. The only problem that happens is some blurriness, so it’s probably best that use it right before bedtime.
If your lids are inflamed from oils, makeup, or debris, keep a scrub solution handy. This can help loosen particles and remove them from the areas around your eyes. Use these scrubs when you have irritated eyes or as a preventative measure.
Should corneal swelling be an issue, hyperosmotics are the answer. This can help draw the water out of your cornea. Seek out a product that has only two percent sodium chloride; some people find that the five percent solutions are too harsh on their eyes.
Find out if you have a family history of eye problems. You can let your eye doctor know if you have any issues. This will enable you to seek the appropriate treatment as quickly as possible.
It is important that you maintain good eye care to avoid any issues down the road. Diabetes, high cholesterol, and hypertension should all be kept under control. When health conditions are not controlled, you run a greater risk of damage to your vision. Diabetic retinopathy damages blood vessels inside the eyes. It’s affected by your blood cholesterol and blood sugar.
Maintaining your eye sight is imperative to reduce the need for corrective vision and the information given here allows for you to accomplish that goal. Keep what you have learned here in mind to take care of your eyes. Caring for your eyes should be a top priority.