Good eye care is an essential part of being healthy. If you don’t have good vision, there is a lot of things you may miss out on. The following article has great eye care tips. Read on to find great eye care tips.
Wear sunglasses when out in the sun. Get a great pair that has the strongest forms of UV protection, and wear them whenever you are outdoors. You can get a lot of damage done to your eyes by the sun’s radiation. Make sure to always care properly for your eyes.
Sunglasses should be worn year round. Snow reflects light. Even without snow, the sun shines brightly. This is true even on overcast days.
What you consume effects your eye health. Studies show that eating foods rich in Vitamins E and C, omega-3 fats and zinc often prevents macular degeneration and cataracts, along with other eye maladies. Nuts and vegetables are wonderful sources to get these nutrients.
If you are smoker, quit right now. You probably know about the damage it does to your lungs, but you may not know your eyes are affected, too. Smokers are more likely to develop eye disease, particularly those who smoke for many years. You can reduce your chances of developing cataracts and nerve damage by quitting smoking, now.
Knowing about any family history for eye disease is important. Many times these eye diseases are hereditary conditions, so knowing the risks ahead of time can allow proper treatment from your doctor. Discuss your concerns with your parents or other older family members.
Wear sunglasses when outdoors. UV rays can damage eyes even though it is cloudy outside. Be sure to look for UV protection when selecting shades. Though they may cost more, the health of your eyes is at stake in the matter.
Always have your eyes checked regularly. Some eye issues might not show obvious symptoms. Regular eye check-ups are best for this. You can catch an eye issue as it begins to present itself and get it treated right away.
If you use the computer a lot, realize the fact that it can be harmful to your eyes. If your eyes are feeling dried out, blink rapidly to refresh the layer of moisture on them. You also want to try and reduce any screen glare. Anti-glare screens can really help your eyes. Position your computer correctly so your eyes are the same level as the monitor. The idea is to look down slightly at your screen.
If you’re using eye drops because of allergies, use them sparingly. They may give you some relief, but they can lead to other problems. You should consult an optometrist for additional insight on the options that might be available.
As you get older, it is natural for your eyes to dry out more often. You can help eliminate this issue with omega-3 fatty acids. In addition, either hot or cold air can make the problem worse. Point the car vents away from you, and ensure no vents or fans are blowing in your face at work.
Take breaks if you work on a computer. This will get your blood flowing and give your eyes a break. This helps your eyes recover from from the strain upon them and will increase their supply of blood and oxygen.
Sunglasses are stylish, but they also are beneficial to your eyes. Sunglasses help prevent squinting and protect your eyes from sun damage. Consider buying prescription shades if you wear corrective lenses.
Try to stop smoking. Smoking compromises health in many ways, including causing problems with the blood vessels in your eyes. Smoking also causes cataracts, optic nerve issues, and macular degeneration. Look for ways to cut down and eliminate your smoking habit so that you can protect your eyes.
Take breaks away from screens at work and at home. It is vital to give your eyes a rest so that they can recharge and stay healthy. Go outside and get a breath of fresh air in order to bring life back to your eyes.
If your eyes get irritated or dry, try using eye ointments. The ointments are longer-lasting than water-based options and lubricate well. A disadvantage is that it can cause blurry vision when applied, which is why you use them at bedtime before sleeping.
Treat contact lenses with great care. Many people don’t properly care for their contacts. This can cause irritation, infections, and loss of vision. Use sterile saline solution, not tap water or saliva, for moistening lenses. There is plenty of bacteria in the mouth that can infect the eyes. Also, wear your glasses instead of your contact once a week to provide your eyes a rest.
A hyperosmotic should be utilized if you are coping with any corneal swelling. These solutions are made to reduce the water build up in the cornea, which is the source of swelling. Seek out a product that has only two percent sodium chloride; some people find that the five percent solutions are too harsh on their eyes.
If you are a smoker, stop. There are few people who do not know that smoking affects the lungs. However, it can also make your sight worse. Research shows there is link between cataracts, optic nerve damage, macular degeneration and smoking. Each of these conditions can be a precursor to blindness, whether partial or full.
Ask your family if there are any preexisting eye conditions you should know about. This will help to determine if you have a problem and can aid your optometrist with diagnosing your condition. This leads to better care and the right course of treatment and medications.
Smoking has many known hazards but one of the lesser known ones is the danger to your eyes and eyesight. Smokers are at a greater risk to suffer from macular degeneration than non-smokers. Smoking strips your eyes of antioxidants and may lead to cataracts. If you smoke, think about quitting for your eye health.
This article has clearly stated why eye health should be a priority. If you have trouble seeing, it causes problem each day. Avoid these problems by using these tips to care for your eyes.