Do you know enough about eye care to keep your eyes healthy as you get older? Have you been to the eye doctor recently? If it has been a long time, you need to wake up to the truth about maintaining your eye health.
For the best eye health, it is recommended that you only see qualified eye health professionals. If you want to find an experienced eye doctor, ask for recommendations from family and friends or search online for reviews. This will help you get the best eye care.
Sunglasses are important to wear year-round, even in the winter. This will reflect the light from hitting your sensitive eyes. Regardless of the temperature, the rays will still be there.
If eye problems seem to run in your family, visit an eyecare professional. Knowing something runs in your family allows your doctor to check for it more frequently. The sooner they are aware of it, the sooner they can treat you for it, and that can make a big difference.
What you consume can greatly affect your vision. Studies show that food that contain Omega-3 fatty acids, zinc, and vitamins E and C can help prevent macular degeneration and cataracts. Tuna, beans, salmon, nuts, leafy greens and oranges all are foods with those nutrients.
Put on some sunglasses. UV rays are no match against a good pair of sunglasses! Too much exposure to UV can cause cataracts or macular degeneration. Find ones that address UVB and UVA rays. You can even find glasses that completely wrap around your head to give protection from all possible angles.
If you blink often, your eyes may have a problem. If your eyes aren’t dry, it could be from stress. If your excessive blinking is caused by stress, find ways to relax. If you don’t think that it’s a tic, see an ophthalmologist.
Wearing quality sunglasses can really help the eyes. They will help your eyes by blocking UV rays. They will block out all UVA and UVB rays from the sun. If you drive constantly, try getting polarized lenses. This will help reduce glare. Wear sunglasses even if your eye corrective wear provides protection.
You can damage your eyes when staring at a computer. If you feel like your eyes are drying out, try to blink more frequently. The glare on a computer screen can cause this too. You can also purchase an anti-glare computer screen. Finally, place the monitor below your line of sight. By looking downward, your eyes are better protected from strain.
It is crucial to have eye exams on a regular basis. Your eyes ought to be checked even more often if you’re a bit older. Older people are more likely to develop glaucoma or cataracts. An ophthalmologist can catch an issue early.
You can moisturize your eyes with eye-drops but use them sparingly. While they offer relief, overusing them may cause other issues. If problems persist after using eye drops for some time, it is best that you pay a visit to your eye doctor to have them checked out for a better solution.
Sunglasses look cool and provide benefits to your eyes. To ensure you don’t squint or even damage your eye, sunglasses block the sun’s rays and keep your eyes health. If you need glasses, you can get prescription or Transitions lenses.
Should your eyes become irritated or dried out while sleeping, make use of an eye ointment. Ointments like these give good lubrication, but last longer because of not being water-bases. Using this can cause your vision to temporarily blur, so that is why the ideal time to use it is before you go to bed.
You must properly care for your contact lenses. Certain studies have shown that many people do not adequately take good care of their contact lenses. Poor care can result in serious infections and vision loss. Always wet your contact lenses with saline and not with your saliva. There is a lot of bacteria in your mouth that can cause eye infections. You also want to wear glasses one day a week instead of your contacts.
You can splash a bit of water that is cold on your eyes a few times during the day to refresh them. This helps alleviate eye irritation that many occur from red tired eyes. It can also re-energize you so you can continue working.
If your eyelids are inflamed from oil, makeup or debris, use a solution to clean them. These scrubs include a mild foaming soap that traps dry skin or loose particles and eases their removal. Use this whenever your eyes feel irritated, or as a measure to prevent irritation.
A hyperosmotic can really help ease the symptoms of corneal swelling. This is a solution or ointment that helps to draw water away from the cornea where the swelling originates. A substance that has 2 percent of sodium chloride when you mess with it is going to be best.
Cease smoking. Smoking not only impacts the lungs, but can also hurt your eyes. It can also wreak havoc on your vision. Research has shown a link between smoking and an increased risk of cataracts, macular degeneration, and optic nerve damage. You may fully or partially lose your vision with these illnesses.
Take care of other health issues to help maintain your eye health. If you have diabetes, high cholesterol and/or high blood pressure it can negatively impact your vision. Keeping these conditions under control can help you maintain healthy eyes. Your blood pressure, cholesterol and glucose level impact an eye disease called diabetic retinopathy that damages the eyes’ blood vessels.
Smoking harms lungs and your eyes. There is a higher risk for macular degeneration in smokers versus non-smokers. Smoking bleeds the eyes of antioxidants and can cause cataracts. Your eyes are going to benefit if you choose to stop smoking.
You can have bad eye health for many different reasons. You must understand what proper eye care entails. After you’ve read through here, you can understand whey it’s important to seek this information to help you better understand the wold.