Taking good care of your eyes is key since they are vital to your body’s overall health and function. Often people take their vision for granted until an issue occurs. If you want to find out more about how to properly care for your eyes, read on below.
Contact an ophthalmologist to schedule an appointment. See if those you know can give you the name of a good eye doctor they have used. This helps to increase the chances that you will receive proper care.
To keep eyes protected, wear sunglasses. Get a good pair with great UV protection, and wear them each time you leave the house. The sun is incredibly dangerous to your eyes and the skin around them, too. Be careful and don’t take unnecessary risks with your vision.
Make sure that you know your family’s history regarding eye issues. Hereditary or genetic eye issues can be treated and early intervention can prevent them from causing severe irreparable damage. This will help them to diagnose you.
Some sunglasses aren’t really protecting your eyes. You have to make sure that the shades can block out 100% of UVB and UVA radiation. Sunglasses are more than just for fashion; they protect your eyes.
Find a way to quit smoking if you’re still one of the millions doing it. Eyes suffer, just as the rest of your body. Smokers are highly prone to eye damage. Quitting cuts down your risk for cataracts and other eye conditions.
You should be aware of any family history of eye problems. Many eye conditions are genetic. Discuss your concerns with your parents or other older family members.
Omega 3 acids are good for eye health. Food that is healthy and contains proper nutrients is good to maintain eye health. Foods such as tuna, halibut, salmon and leafy, green vegetables are great suggestions. Eat a serving of one or the other daily.
You could have an eye issue if you blink often. If your eyes are not dry, it just may be the result of a nervous tic you are experiencing. If this is happening, try relaxation. If you can rule out that it is a tic, consult an ophthalmologist.
Assist your eyes through the use of good sunglasses. They can help you avoid harmful UV rays, for example. Get sunglasses that block out 100% of the UVA and UVB rays. If you drive a lot, consider polarized lenses. Glare is minimized. Even if your contacts offer UV protection, wearing sunglasses is still important.
Your eyes suffer from long term computer usage. If you feel like your eyes are drying out, try to blink more frequently. Also, cut back on the glare on your screen. There are screens sold that have anti-glare properties. Finally, position the monitor so that your eyes are even with the top edge of the screen. You want to be looking down when you view your screen.
Keeping up with your routine eye exams is critical to maintaining eye health. As you get older, it becomes even more important, so see the doctor more frequently. As you age, your risks of issues like glaucoma and cataracts increases. Closely monitoring your eyes will alert you to any issues early.
Your eyes can become dry more often as you age. Consume a diet that has omega-3 fatty acids. In addition, either hot or cold air can make the problem worse. When in your car, vents should be pointed in another direction.
Sunglasses not only look great, but they give you eye benefits. Sunglasses block the UVA and UVB rays from the sun. You can get prescription sunglasses or Transitions lenses if you have glasses.
If you are a smoker, try your hardest to stop. Smoking can damage the blood vessels in your eyes. Not to mention cataracts, macular degeneration and optic nerve issues that can all be attributed to long-term smoking. In order to protect your eyes, you need to find things you can do to cut down or eliminate your smoking.
Should you work full-time on a computer for multiple hours each day, always take breaks. You must take these eye breaks in order for them to recharge. Go out for a drive or eat lunch with your friends to get the break that you require.
You need an eye ointment when your eyes become irritated or dry. Ointments are great for lubrication and last longer as they aren’t water based. They could make your vision blurry at first though, which is why you should use them just prior to bedtime.
If you have corneal swelling, use a hyperosmotic. This solution will help to moisturize your eyes. If a five percent solution stings your eyes, get a solution that has a two percent concentration of sodium chloride.
You should stop smoking. The majority of people know how smoking affects the lungs. It can also harm your vision. There has been research done that links smoking to optic nerve damage, cataracts and macular degeneration. These conditions can lead to vision loss.
When you go outside, wear a hat or cap with a brim for eye protection. Sunglasses work well, also, but a hat is often the better choice. Wide-brim hats are your best bet. Your eyelids can be quite sensitive and even develop melanoma. Head-wear, such as wide brim hats, help reduce the risk greatly.
Talk to family members to find out if there are any eye conditions that you may be at risk of getting in the future. This will help your doctor anticipate any problems and help in diagnosis. This way, you can be sure you are getting the right care and medication.
Ensure you get the proper nutrients for your eyes. Vitamin C, vitamin E, Lutein, zinc and omega-3 are all important nutrients to good eye health. These help to prevent the formation of cataracts, as well as the potential to stave off macular degeneration, a disease that irreversible.
You would never be able to enjoy a sunset or watch your kids frolic without your vision. This is something that you do not want to lose. Do not let your eyes deteriorate. Utilizing the information discussed will help you prevent your eyes from going bad.