Taking care of your eyes is crucial to your overall health. However, many people do not know much about keeping eyes healthy. Luckily, you found this article that contains useful eye care advice to maintain healthy eyes and sight.
Sunglasses are important in the summer, but they’re just as crucial in the winter. Snow can reflect lots of light. Even without snow, the sun shines brightly even on cloudy days.
You have to realize that there are many types of sunglasses, and some will not protect your eyes as much as others. The sunglasses should block UVA rays and UVB rays. Some poorly-made sunglasses may actually hurt your vision.
What you consume effects your eye health. Many studies have been done and show how omega-3 fatty acids, zinc and Vitamins E and C reduce the risk of eye problems such as macular degeneration and cataracts. Salmon, nuts, beans, oranges, tuna and leafy, green vegetables are some food that are high in nutrients.
Put on some sunglasses. Wearing proper sunglasses can ensure that your eyes are protected from the harsh ultraviolet rays of the sun. Excess UV exposure can lead to cataracts or macular degeneration. Wear sunglasses that block out all of the sun’s rays. You may get wraparound styles for excellent all-around protection.
Consider the air conditioning and heating you use in your home. Heaters can contribute to drying out the air in a room and poorly maintained air conditioners can spew mold spores in the air. Run a humidifier in conjunction with your heating system to keep the air moist and comfortable. Moist air prevents dry and irritated eyes.
Staring at a computer too long can strain your eyes. If they start to dry out, blink frequently. You also want to try and reduce any screen glare. If you can, try getting an anti-glare screen. Position your computer correctly so your eyes are the same level as the monitor. The idea is to look down slightly at your screen.
Saline solution is something you want to keep near you at all times. If you want to keep your eyes protected at work, you can wear goggles. However, if you’re just lounging around at home, you’re not likely to be wearing them. Should something get in your eye, you can then clean it with saline solution.
Do not use eye drops too often for allergy relief. While they offer relief, overusing them may cause other issues. If eye drops do not soothe eyes enough, see an eye care specialist for better treatments.
Every two months replace your makeup. This is due to the bacteria that can build up. After a number of weeks, all you are doing is dipping a brush in bacteria and then spreading them on your face. This causes eye damage as well as damage to surrounding skin.
Understand your family eye health history. Since many conditions related to the eyes are hereditary. Ask your family members to find out the history, if you don’t already know it. This will allow you to follow a plan that will diminish your chances of facing problems because of early detection.
Your eyes will become more dry as you age. Eating a diet high in omega-3 can help. Keep in mind that both cold and hot air can make things worse. Be sure the vents of your car heater or air conditioner are not pointed toward your eyes. This also applies at work and at home.
Quit smoking to keep your eyes healthy. Smoking can cause an increased risk of macular degeneration, optic nerve damage and cataracts. If you are having trouble quitting, continue trying. You are more likely to succeed your second time at quitting than your first time.
Sunglasses are more than a fashion statement. Sunglasses keep you from squinting, and they also block harmful rays from the sun to help maintain eye health. If you wear prescription eyeglasses, you can get Transitions lenses and/or prescription sunglasses.
If you are a smoker, you must quit. Smoking harms the blood vessels, even those in your eyes. Not to mention cataracts, macular degeneration and optic nerve issues that can all be attributed to long-term smoking. Look for ways to cut down and eliminate your smoking habit so that you can protect your eyes.
Cucumber slices are a good remedy to place on top of puffy swollen eyes to prevent water retention. Place cold cucumber slices on your eyelids for about ten minutes. You can use a soaked tea bag to help reduce any inflammation and eye puffiness.
Take breaks away from screens at work and at home. Your eyes needs a break from harsh lights, computer screens and the daily bombardment of bright light sources. So take the time to take a break from brightly lit computer screens or florescent lights; walk to give them a break.
If you find your eyes become dry or irritated while sleeping, use an eye ointment. This will lubricate your eyes and last a while due to the fact that they aren’t water based. They can cause your eyes to be blurry so it’s best to use it at bedtime.
Care for your contact lenses. Research indicates that a very worrying number of contact wearers don’t take care of their lenses. This can result in infections, irritations and possible loss of vision. Always use saline solution, never saliva, to moisten contact lenses. There are lots of bacteria in the mouth that can hurt your eyes. You also want to wear glasses one day a week instead of your contacts.
Wear a hat to safeguard your eyes from rays. Obviously eye-wear that is UV protected offer some comfort but head-wear offers more protection. Choose one with a wide brim. The eyelids are very sensitive and they are sometimes prone to melanoma. Keep your eyelids covered by wearing sunglasses and a wide hat.
Having read this article, hopefully you’ve learned something about keeping your eyes healthy. They are a very important part of the body and you need to do all you can to keep them in shape. Use the tips here so eye care isn’t a problem again.