Are you educated when it comes to keeping your eyes healthy? When did you last see an eye doctor? If you haven’t seen an eye care professional in a while or are not performing proper eye care, this should be your wake-up call.
Wear sunglasses to protect yourself. Buy a decent pair of high-quality shades with UV protection, and wear them religiously. Sun damages both the eyes and the skin surrounding the eyes. Do not go without eye protection on sunny days.
If you are still smoking, it is important that you immediately stop. You know smoking can hurt your lungs, but did you know it can harm your eyes? Those who smoke for a long time are much more likely to develop eye disease. When you quit smoking, you drastically reduce your chances of developing certain eye diseases.
Know your family’s history of eye issues. Proper medical care may be necessary for hereditary conditions. Ask your family elders about their eyes over the years to get an idea of what you can expect.
Wear sunglasses – religiously. UV rays can cause eye and skin damage, even on cloudy days. Buy sunglasses that have UV protection. The extra cost is worth the benefits.
Put on some sunglasses. This will help prevent rays from damaging your eyes. Both cataracts and macular degeneration often result from UV exposure. Get a pair that block both UVB and UVA rays to get the best protection. You need to get sunglasses that wrap around to help you out in any angle.
If you blink more than normal, it might be an eye problem. If your eyes are not dry, it may be some sort of nervous tic caused by stress. Try to relax if this is the case. If tics are not the issue, speak with your ophthalmologist.
Take a look at your HVAC system. Cooling and heating your home might be the culprit of your dry eyes. Instead of running the heater, just keep a humidifier going to keep moisture in the air. This moisture will help keep your eyes from become irritated and dry.
Prolonged exposure to computer screens can have a damaging affect on your eyes. If they feel dry, try blinking a lot. You also want to try and reduce any screen glare. If need be, you can purchase an anti-glare screen. Lastly, position your computer so that your eyes are in line with the top of your monitor. Your view should be looking down towards the screen.
Know your family’s eye history. Many eye conditions are hereditary. Because of this, it is important information to have about your family history when it concerns eye care health. If you know about it, you can make sure you are checked out thoroughly.
Your eyes dry out more as you age. Eating a diet that has Omega-3 fatty acids can help. Cold or hot air can make dry eyes worse. When in your car, vents should be pointed in another direction.
Quit smoking to keep your eyes healthy. Smoking can raise the risk of developing macular degeneration, cataracts and damage to the optic nerves. Try to stop this bad habit immediately. The more you try to boot smoking out of your life, the greater the chances of you quitting for good.
Use an ointment at night if your eyes are dry. These last longer than water based solutions. It can make your vision a little blurry, which is why ointments are good for using prior to going to sleep.
Splash your eyes with cold water throughout the day. This helps relieve the pain and irritation you are feeling, as well as any redness you experience. Additionally, it can boost your energy.
Keep on hand an eyewash if your eyelids get inflamed from makeup, oils or debris. This product can get rid of dirt or soothe dry skin quickly and easily. Use these scrubs when you have irritated eyes or as a preventative measure.
If you’ve got corneal swelling, use a hyperosmotic. These solutions are made to reduce the water build up in the cornea, which is the source of swelling. Use a lighter solution if you have sensitive eyes.
Stop smoking. Most people are now aware of the many dangers smoking poses to the lungs. On top of that, it is bad for your vision. Blindness may result if you smoke consistently. These conditions can cause partial or total blindness.
It is always suggested that a person wear a broad brimmed hate to guard your vision when outdoors. A hat adds extra protection. A wide-brimmed hat is ideal if you want the full protection. It is impossible for eyelids to get melanoma. You can protect your eyelids by wearing both wide brimmed hats and sunglasses.
A talk with your family can help you determine if there might be any eye diseases in your future. By determining possible conditions that are hereditary, you can work on a solution with your optometrist. It will then be possible for you to get the right care, treatment and medications.
It is essential to take care of health problems related to eye sight. Controlling issues like diabetes, hypertension and elevated cholesterol levels can make your eyes better. When health conditions are not controlled, you run a greater risk of damage to your vision. Diabetic retinopathy is an eye disease caused by high blood pressure, blood sugar and blood cholesterol, and it causes damage to the blood vessels of the eye.
Working constantly on the computer every day is tough on your eyes, especially if you have glasses. Check that the prescription for your corrective lenses is current, whether you prefer contacts or glasses, and that they are suited for computer work.
Poor health of the eyes can be caused by many reasons. It is highly important to know what it takes to ensure healthy eye care. After you’ve read through here, you can understand whey it’s important to seek this information to help you better understand the wold.