Do you know about eye care? When was the last visit to your optometrist? If you have not seen one in a while, now is the time to change your habits.
While you probably understand how important it is to wear sunglasses during summer, you should know it is also important during the winter. This makes sense because of how much light is reflected by snow. Even without snow around, the sun is still producing a lot of UV light, even on cloudy days.
Determine if you have any family history of eye problems, because early diagnosis will work in your favor. Knowing your family history can lead to early diagnosis of common problems. This can increase your chances of successful treatment. The sooner your doctor learns of it, the faster they can treat it, making a huge difference.
Sunglasses are not created equal, with some doing nothing to offer eye protection. Your pair needs 100% UVA and UVB ray blocking properties. Even if sunglasses are just a fashion item for you, know that some low-quality sunglasses can actually hurt your vision.
Stop smoking cigarettes. Although most people know it damages the lungs and heart, most don’t know that their eyes will suffer too. Smokers are more likely to develop eye disease, particularly those who smoke for many years. If you stop now, you can help yourself stay healthy.
Increasing the amount of Omega-3 fatty acids in your diet is a great way to care for your eyes. Ingest a lot of foods that are packed with this nutrient. This includes dark green leafy vegetables and fish. Eat a minimum of one serving every day.
Get your eyes checked regularly. You should obviously get them checked at the first sign of trouble, but some conditions won’t be evident. That is why you need to visit the optometrist regularly. Many eye conditions and issued can be treated if caught early.
Those who are constantly staring at a computer screen should be aware that doing so may damage eyes. When you feel your eyes drying out, blink frequently to help. The glare on a computer screen can cause this too. There are screens sold that have anti-glare properties. Lastly, it is important that your eyes are positioned so the top part of the screen is level. Look down at your computer at all times.
Use allergy eye drops sparingly if you need them to sooth the itchiness. Even though they can provide relief, overusing them can lead to other problems. Speak with a professional if eye drops do not do the trick.
Refrain from smoking during the day. You are more likely to develop cataracts, optic nerve damage and macular degeneration when you are a smoker. If you’ve tried to quit before and failed, just try it again. You can succeed, no matter how many times you’ve failed!
Take frequent breaks when you’re working on your computer, documents or other eye-straining things. Get up and walk around. This will get your blood flowing and give your eyes a break. This will deliver more oxygen and blood to your eyes and relieve their strain.
Sunglasses are more than a fashion statement. Sunglasses keep those damaging UV rays away so that your eyes stay healthy. You can even try Transitions lenses to protect your eyes from the sun.
Cucumber slices are a good remedy to place on top of puffy swollen eyes to prevent water retention. The cucumbers should be cut into quarter slices so you can put them onto the eyelids while you close your eyes for a while. A great way to reduce inflammation and and puffiness is to use bags from green tea that have been soaked in water.
If your eyes get irritated and dry while you sleep, try an eye ointment. They will lubricate your eyes and stay on your skin. Do remember that such ointments cause blurriness right after application, but that’s why using one right before you go to bed is a convenient time.
You must properly care for your contact lenses. Studies have proven that a huge number of wearers do not care for their lenses the right way. This can cause infections, irritation and possibly vision loss. Never moisten your lenses with saliva, always saline. The mouth has lots of bacteria that could quite possibly cause eye infections. Plus, rest your eyes from wearing contacts and wear your glasses once a week.
Choose a hyperosmotic if you suffer with corneal swelling. This is a solution or ointment that helps to draw water away from the cornea where the swelling originates. Look for solutions with 2% sodium chloride if the 5% causes stinging.
Cease smoking. There are few people who do not know that smoking affects the lungs. It can also have a damaging effect on your vision. Studies have shown that smoking can causes eye issues such as optic nerve damage, macular degeneration and cataracts. All of these condition can eventually lead to full or partial blindness.
If you want to protect the eyes when you are out, you should consider wearing a hat. The hat and sunglasses work together to provide you with total UV protection. A good, wide hat brim will also protect your ears, face, neck and shoulders. Your eyelids can be sensitive to conditions like melanoma. Keep your eyelids covered by wearing sunglasses and a wide hat.
Keep your eyes level with the monitor’s top. This way you can look slightly downward towards the screen. In this way, you can minimize eye, neck and back strain.
Be sure to resolve all health problems since some of them can affect the eyes. Control conditions like diabetes, high cholesterol, and hypertension to better your sight. If such conditions are not managed, then you risk losing your sight. Diabetic retinopathy is one eye disease that damages the eyes’ blood vessels, and it is affected by eye pressure, blood sugar, and blood cholesterol levels.
There are many different things that can cause problems with your eyes. You have to be sure what good eye care is about. Now that you’ve read this, you should know what it takes to keep your eyes healthy.