Many technologies and new information have surfaced concerning eye care. Now is the time to learn all you can and keep your eyes healthy. There are several steps you can take to make sure your eyesight isn’t deteriorating. The tips you’re about to read will be very beneficial.
Wear sunglasses to help keep your eyes protected from sun light. Get a quality pair that has strong UV protection and wear them every time you go out. The sun can harm your eyes and the delicate skin around them. Don’t take any chances when it comes to your eyes.
Sunglasses are not created equal, with some doing nothing to offer eye protection. You should choose a pair that offers protection from UVA rays, as well as UVB rays. While you might look at sunglasses with just your fashion sense, you must understand that cheap sunglasses are going to negatively affect your vision.
The foods that you eat can impact your eyes tremendously. Look for foods with vitamin C and E, as well as foods that have zinc and omega-3 fatty acids. They can ward off things like macular degeneration and cataracts. Eat at least one serving a day from choices among dark, leafy veggies, oranges, nuts, beans, and seafood like tuna or salmon.
Your eyes need to be checked on a regularly basis by a vision-care specialist. As you know, if you are feeling an issue with your sight, you should have them checked immediately. Just remember that some symptoms may not show at all. This is why you should always have regular eye checkups. Many eye issues and conditions can also be treated if they are caught early.
Wear good sunglasses. They can keep your eyes safe from harmful ultraviolet rays. You have to choose the right sunglasses that will provide you with both UVA and UVB protection. Consider polarized lenses if you drive often. This can take away the glare from your glasses. Even if your contacts offer UV protection, sunglasses are still recommended.
Monitor the AC or heating in your house. These temperature control systems are a major source of dry eyes. If the heater is bothering you, try keeping a humidifier on so that the air stays moist. Moist air prevents dry and irritated eyes.
Staring at a computer too long can strain your eyes. Frequent blinking will help your eyes when they are feeling dry. Try not to stare at your screen too often. If you have to, use an anti-glare screen. Lastly, position your computer so that your eyes are level with the very top of your monitor. Looking down towards the screen is the best position.
You should always have saline solution in your home. When you’re at work, you can wear goggles. Most people do not wear goggles nearly frequently enough. You should be sure that if you get things in your eyes, you take the time to clean them up with solution made of saline.
Eye exams should be a regular occurrence to maintain good eyesight. If you are older, you should get your eyes checked more frequently. Once you start to get older, things like glaucoma and cataracts can affect your eyes. This lets a medical professional see problems when they can easily be taken care of.
People have a tendency to overuse eye drops when their allergies are acting up. Although they provide relief, using them too much can cause other problems. If you are not getting enough help from eye drops, speak with an eye specialist for alternate treatments.
It is wise to ensure that any cosmetics that may end up in contact with the eyes are thrown out every 60 days. This is due to the bacteria that can build up. After a few months, you’re simply rubbing a brush covered in bacteria onto your face and around your eyes. This can lead to damage of the eyes and the area around them.
As you get older, it is natural for your eyes to dry out more often. Including omega-3 fatty acids in your diet can be beneficial. Try to stay away from air that is either too hot or too cold. Don’t let car vents or fans point straight at you.
Stop smoking to increase the longevity of your eye health. You are more likely to develop cataracts, optic nerve damage and macular degeneration when you are a smoker. Try to stop this bad habit immediately. The more times you attempt to quit smoking, the greater you likelihood of success will be.
Sunglasses are good looking and beneficial to your eye health. Sunglasses help prevent squinting and protect your eyes from sun damage. There are prescription shades and Transitions lenses available to you.
If you have puffy eyelids, use cucumber to reduce water retention. Simply slice cucumbers into quarter inch slices and apply to your swollen eyes while you lay back and relax. Using green tea bags soaked in cool water is a great way to eliminate puffiness and inflammation.
If your eyes get dry or irritated during the night, try using an eye ointment. This will lubricate your eyes and last a while due to the fact that they aren’t water based. The only problem that happens is some blurriness, so it’s probably best that use it right before bedtime.
Try splashing cold, clean water on your face and eyes, especially if you have to stay alert for a long period of time. Applying dampened, cool compresses can reduce irritation, redness and swelling. It will also boost your energy level.
If your lids are inflamed from oils, makeup, or debris, keep a scrub solution handy. It can help remove debris from your eye. A scrub can be used when irritation is present, or it can be part of routine preventative care.
Now that you have read the tips above, do you think you were well-versed in eye care before? If not, then you’re probably glad you found this article. Now is the time to prevent eye problems. There are many things concerning eye care that you can’t control, so you need to be doing everything you can.