Maintaining sound care of your own eyes is a great decision to make. When your eyes aren’t good, then you will miss out on so much. This article is great if you want to learn how to care for your eyes. Read on to find great eye care advice.
In order to follow the best possible eye care practices, be sure to see only highly qualified professionals for examinations and prescriptions. To locate the top doctors, look to your friends and family for suggestions, as well as find feedback from patients online. This will make sure that your eyes always get the very best care.
To keep your eyes protected from danger, never leave home without your sunglasses. You should purchase high quality sunglasses that offer effective protection from ultra violet rays. Have them with you every time you venture out. Sun is harmful to your eyes and the soft, thin skin around your eyes. Do not take risks with your eyes.
Give up the cigarette habit soon. You know smoking can hurt your lungs, but did you know it can harm your eyes? Anyone who smokes long term is at risk of eye disease. If you quit now, your chances for damage to the optic nerve and cataracts are reduced.
Be sure you know whether or not eye disease runs in your family. Many eye problems are hereditary, so it is important that you and your doctor have this information. Discuss this with the older members of your family to get a better picture of the conditions.
Increasing the amount of Omega-3 fatty acids in your diet is a great way to care for your eyes. You should incorporate into your daily diet foods that have this nutrient. These foods include salmon, halibut, tuna and leafy, dark green vegetables. Aim for one serving a day.
Do not leave the house without your sunglasses. Even on cloudy days you should protect your eyes from harmful UV rays. If you are choosing sunglasses, focus on good UV protection. They might cost more, but they are better for your eyes.
Wear shades in the sun. When you wear sunglasses, you won’t have to be hurt by the sun’s rays. Excess UV exposure can lead to cataracts or macular degeneration. You should get glasses for the sun that don’t get you UVA or UVB rays so you can be protected. Wraparound glasses can protect the sides of your eyes.
Just because you blink a lot does not automatically mean you have an eye problem. If your eyes are not dry, the possibility exists that you may have a tic due to stress. If this is so, you must try to relax. If you believe it is not simply a tic, see an ophthalmologist.
Eye exams should be a regular occurrence to maintain good eyesight. If you’re older, check your eyes more frequently. Once you start to get older, things like glaucoma and cataracts can affect your eyes. Regular examinations provide your eye care professional the opportunity to detect problems early on.
Quit smoking to improve eye health. Smoking increases your risk of developing macular degeneration, cataracts or even optic nerve damage. If you have attempted to quit and relapsed, you should get back on the wagon. If you keep trying to quit, you’re likely going to find success at some point.
If you have puffy eyelids, consider cucumber slices as a means of preventing water retention. Just cut chilled cucumbers into slices a quarter of an inch thick. Lie back and close your eyes and place the slices on your eyelids. Rest for ten or fifteen minutes for best results. Soak a bag of green tea in cold water and apply to your swollen eyes to relieve inflammation.
If your eyes get irritated or dry when you sleep, apply some eye ointment. Ointments like these give good lubrication, but last longer because of not being water-bases. Using this can cause your vision to temporarily blur, so that is why the ideal time to use it is before you go to bed.
Treat contact lenses with great care. Research indicates that a very worrying number of contact wearers don’t take care of their lenses. This negligent care can lead to eye irritations, serious infections and even blindness. You should never use saliva, only saline, when it comes to moistening lenses. The mouth breeds bacteria that could cause eye infections. Also, wear your glasses instead of your contact once a week to provide your eyes a rest.
Irritated eyes can be difficult to handle. Refreshing them and the surrounding areas with water that is cool will alleviate any discomfort you may have. Cool water helps relieve redness and irritation. It will also give you energy.
Use a solution for your eyes if you get debris in them. These treatments have a gentle soap that foams up and catches any loose particles to make removal easier. Use the scrub when your eyes get irritated.
Stop smoking. Many people know the harmful effects smoking causes to the lungs. It can also wreak havoc on your vision. There is a link between cigarette smoke and certain eye issues, like optic nerve damage, cataracts and macular degeneration. You may fully or partially lose your vision with these illnesses.
Using a hat while you are out in bright sunlight is recommended to protect and shield your eyes from harsh sunlight. Though sunglasses are important, hats totally protect your face from the sun. Look for a hat with a wide brim. Melanoma often occurs on skin surrounding the eyes. Keep your eyelids covered by wearing sunglasses and a wide hat.
Speak with your family to determine if there is a preexisting eye condition that you may get in the near future. You can let your eye doctor know if you have any issues. Then you can develop a course of action to take.
As you’ve read above, your eye care needs to be a priority. Being partially or completely blind can make each day a struggle. Use the eye care tips presented so that this doesn’t happen to you.