Eyesight is such a vital part of life but we often don’t recognize it until we are in danger of losing it. Following a routine is the best way to take care of your eyes. This article contains some of the best tips for protecting your precious eyesight.
Always use sunglasses to keep your eyes protected from the ever present threat of the sun. Invest in a good pair with proper UV protection, and keep them with you whenever you leave home. The sun can damage eyes and the surrounding skin. You don’t want to take chances when it comes to your eyes.
Your daily diet can have much to do with taking proper care of your eyes. Studies show that eating foods rich in Vitamins E and C, omega-3 fats and zinc often prevents macular degeneration and cataracts, along with other eye maladies. Beans, nuts, oranges, tuna, leafy vegetables, and salmon all contain these nutrients.
If you are a smoker, stop now. It is not just your lungs that are at risk; your eyes can be hurt, as well. Also, you can get eye diseases due to the corruption of your immune system from smoking. You may still be able to lower your risk of eye problems by quitting in the very near future.
Knowing about any family history for eye disease is important. Some conditions concerning eyes are hereditary and having this information is important. Ask older family members so you will know.
Increasing the amount of Omega-3 fatty acids in your diet is a great way to care for your eyes. You would be happy to make sure you have foods that have this nutrient in your body while you diet. This includes dark green leafy vegetables and fish. Eat at least one serving of these foods a day.
Assist your eyes through the use of good sunglasses. These glasses can serve as a shield for the sun’s rays. You can use sunglasses to block out all of the UVA and UVB rays. If you drive a lot, consider polarized lenses. This will lessen the glare that you see. Finally, even if you wear contact lenses that give you some UV protection, you should still wear sunglasses.
If you stare at a computer screen on a daily basis, know that this can cause problems to your eyes. Blink frequently, if they feel dry. In addition, reduce the screen glare. If you need to, get a screen that is equipped with an anti-glare feature. Lastly, position your computer so that your eyes are level with the very top of your monitor. You want to be looking down when you view your screen.
Going to your eye exams is essential. When you get up there in years, have eye exams more often. Aging brings on an increased risk for issues such as glaucoma, cataracts and deteriorating eye sight. Keep informed at all times about the health of your eyes.
Know your family eye health history. Many conditions of the eye are hereditary. It is helpful to know if your family has had any problems. Knowing this information can help you to be proactive in preventing it.
If your eyes are focused on anything that strains them, like on the computer or a document, take brief breaks and walk around. This will get your blood flowing and give your eyes a break. This will help your eyes as they get more blood and oxygen and diminish the strain they are enduring.
If you are a smoker, try as hard as you can to stop. Smoking causes a whole host of issues; for one, it can damage the blood vessels in the eye. Additionally, smoking causes problems such as cataracts, macular degeneration and optic nerve damage. Figure out how to quit smoking in order to keep your eyes healthy.
Treat contact lenses with great care. Many people don’t properly care for their contacts. This lack of care can cause infection, irritation, and in the worse case scenario, loss of vision. Use a saline solution religiously when you are moisturizing your lenses. There is a lot of bacteria in your mouth that can cause eye infections. Wear glasses instead of your contacts to take it easy on your eyes.
Try splashing cold, clean water on your face and eyes, especially if you have to stay alert for a long period of time. Whether is is dryness, itching or simply the blood vessels being enlarged, this tip will help. Also, you will feel more lively after doing this.
Should corneal swelling be an issue, hyperosmotics are the answer. It is a solution that pulls water away from your cornea, helping with the swelling. The solution should have two-percent sodium chloride. The five-percent solution could sting.
If you smoke, you’d be wise to quit. Many people know the harmful effects smoking causes to the lungs. It can also wreak havoc on your vision. Smoking has been linked to certain eye diseases, such as macular degeneration and cataracts. Eventually these problems can result in a person losing their vision.
Wear a hat outside to keep your eyes protected. You can get protection from sunglasses but a hat covers you more. A wide-brimmed hat is best to wear. Melanoma often pops up around the eyelid area. This is preventable by covering your eyelids with sunglasses and wide brimmed hats.
You know smoking causes lung damage, but did you also know it could cause damage to your eyes, too? Smokers are at least four times more likely to get macular degeneration than those that don’t smoke. Smoking robs your eyes of antioxidants, which may lead to cataracts. Your eyes are more likely to stay healthy if you stop smoking.
Caring for your eyesight is something that should happen on a daily basis and this article can help you do just that. Apply the tips from above, and keep your vision in check. Make eye care your first priority, and you’ll see clearly for a good, long while.