Eye Care Tips You Can Put Into Practice Today

Having the ability to see is very important to each of our lives that often times we don’t realize it until something bad happens. Caring for your eyes can prevent vision loss. Here are great suggestions to help you with vision care.

Sunglasses are important in the summer, but they’re just as crucial in the winter. After all, the snow reflects lots of sunlight. Even without snow, the sun shines brightly even on cloudy days.

Make sure to purchase quality sunglasses for eye protection. The important factor with sunglasses is having nearly 100% of UVB and UVA rays blocked. Even if your glasses are primarily a statement of fashion, know that cheap sunglasses can actually impact your vision negatively.

You need to know about any family history of eye disease. Many conditions are hereditary, so knowing about them can help the doctor help you. Discuss your concerns with your parents or other older family members.

Increasing the amount of Omega-3 fatty acids in your diet is a great way to care for your eyes. Use foods that have this nutrient as part of your daily diet. Foods like salmon, tuna, halibut and vegetables that are dark green leafy vegetables are good choices. You should at eat at least one serving per day.

Wear sunglasses to protect your vision. UV rays can cause eye and skin damage, even on cloudy days. Find shades that offer UV protection. The price tag is often higher, but your eyes should take priority.

Check your eyes often at a professional’s office. Some issues may fly under the radar. A regular eye checkup just makes good sense. Many conditions are treatable if detected early.

Keep your eyes protected from the sun. Choose proper eyewear to protect from sun damage. Ultraviolet rays can also cause cataracts and macular degeneration. Choose sunglasses that fully block UVA and UVB rays for the most protection. You also have the choice of wraparound glasses that protect all sides.

Computer Screen

Prolonged exposure to computer screens can have a damaging affect on your eyes. When your eyes are drying out, frequent blinking can help. You can lower the brightness of your computer screen to lessen the strain on your eyes. You can also purchase an anti-glare computer screen. You want to position your computer screen so that the monitor’s top is level with your eyes. Your view should be looking down towards the screen.

Getting your eyes checked on a regular basis is essential to maintain the health of your eyes. If you’re older, you need to get them checked frequently. As your body gets older, there may be a higher risk of eye problems like cataracts or glaucoma. Closely monitoring them allows your optometrist to identify problems early.

Do not use the same makeup for more than a few months. They can breed bacteria. You may be actually using a bacteria covered brush on your face and near your eyes if you continue using the old makeup. This can cause all sorts of damage to the eye and surrounding skin.

Know your family’s eye heath history. Many eye conditions and diseases are genetic. It is very important to find out if eye disease runs in your family. You can handle issues more rapidly the earlier they are caught.

Your eyes can become dry more often as you age. Adding omega-3 to your diet can really help. Another common reason for dry eyes is excessive air flow. Don’t let car vents or fans point straight at you.

Quit Smoking

You should really stop smoking if you’re concerned about your eye health. Smoking increases your chances of getting optic nerve damage, cataracts, and macular degeneration. If you have been unsuccessful when you tried to quit smoking, try again. Each time to try to quit smoking, you are more likely to be able to stop.

Take breaks if you work on a computer. When you take breaks and walk around, you feel better, and it increases the blood flow in your body. This will also relieve the stain on your eyes.

If you stare at a computer screen all day for work, try and take breaks every so often to give your eyes a break. You need to provide your eyes rest so they can revitalize and remain healthy. Walk around and think about getting some fresh air during your break.

If you work for long hours or suffer eye strain, splash a little cold water across your face periodically during the day. It can relieve any pain or irritation caused by redness you may have. Also, it will give you a boost of energy so that you can take care of your business efficiently.

Try to stop smoking. Many people do not know that smoking does more than just harm the lungs. It can also wreak havoc on your vision. Studies have demonstrated a connection between smoking and more frequent occurrences of macular degeneration, cataracts, and damage to the optic nerves. These conditions can all lead to eventual vision loss or even blindness.

Find out if there is a genetic link to eye problems in your family. This will help to determine if you have a problem and can aid your optometrist with diagnosing your condition. You can then be sure of getting the care you require.

Get proper nutrients for better eye health. Vitamins C & E, Zinc, Lutein and Omega-3 can help eyesight. These nutrients protect your eyes from macular degeneration and cataracts.

Using a computer frequently each day is difficult on the eyes, especially if you already wear corrective lenses. Be sure that the prescription is current, either for your glasses or contacts, and that this is appropriate for computer work.

Caring for our eyes should be something that is done on a daily basis, and the preceding article offered suggestions on how you can do that. Remember what you have learned so you ensure you properly maintain your vision. Eye care should be priority number 1 for anyone that is lucky enough to be able to see.