Eye Care Tips You Can Put Into Practice Today

Do you know enough about eye care to keep your eyes healthy as you get older? Have you been to the eye doctor recently? If it’s been a long time since you’ve properly taken care of your eyes, now is time to act.

Only visit qualified practitioners to do eye examinations. If you aren’t sure who you should see, get recommendations from family members and friends. You can also go on the Internet and read reviews. This helps you locate the best possible care for your eyes.

You can actually prevent many eye problems with proper care. Studies show that eating foods with omega-3, zinc, and vitamins C and R can prevent many eye conditions. Tuna, tomatoes and salmon contain the nutrients you need.

Omega-3 has been proven to benefit eye health. Discover food that contain nutrients that are good for your eyes and eat them on a regular basis. Tuna, halibut, salmon and leafy, green vegetables are great dietary choices. Aim for one serving a day.

Look at the heating and air conditioning situation in your home. When they are running often, like in the summer and winter, they can cause dry eyes. A humidifier will recirculate oxygen in the air. This will help to prevent your eyes from becoming dry and irritated.

You can damage your eyes when staring at a computer. If you feel them drying out, make sure to blink frequently. Try not to stare at your screen too often. You can also purchase an anti-glare computer screen. Also, ensure that your computer is set so that your eyes are even with the monitor top. You will be looking just slightly down to the screen.

Keep saline solution within reach. This will serve as protection for your eyes. However, you can’t get the people out there to get the home clean when they don’t wear goggles. You should be sure that if you get things in your eyes, you take the time to clean them up with solution made of saline.

You should have eye exams regularly to maintain great eye health. If you are an older adult, your eyes should be checked more often. As you begin to age, your risk of cataracts and glaucoma increases. Paying close attention to such things can make it easier for your eye doctor to spot any potential problems.

Throw out your makeup every couple of months and start fresh. These can accumulate bacteria, just like your contact lenses can, and that’s why you replace them every several months. After awhile, you’re rubbing brushes bathed in bacteria around your face and eyes. Unfortunately, there are numerous ways this bacteria laden activity can harm your vision and surrounding areas.

Eyes dry out more as you age. You can help eliminate this issue with omega-3 fatty acids. Also, remember that both hot and cold air can exacerbate the problem. Keep car vents from pointing at your face, and don’t let a vent or fan blow directly on you when you are working.

Quit Smoking

Quit smoking, or don’t start. Smoking makes it much more likely that you will have either optic nerve damage, cataracts or macular degeneration. If you have quit before but begun again, stop again. Each time to try to quit smoking, you are more likely to be able to stop.

Sunglasses are not just for aesthetics; they actually provide some health benefits. Sunglasses block the rays of the sun, which means less eye damage and no need to squint. If you happen to wear glasses, then you could get prescription sunglasses or even use Transitions lenses on your every day glasses.

Be careful with your contact lenses. Studies have shown that many people do not take proper care of their contacts. This may lead to a serious infection in your eyes. You should never use saliva, only saline, when it comes to moistening lenses. The mouth is a place where bacteria can grow rapidly. Wear your glasses from time to time to help rest your eyes.

Throw some cold water in your eye area each day. This will aid in mollifying your inflammation. Also, it will give you a boost of energy so that you can take care of your business efficiently.

A hyperosmotic should be utilized if you are coping with any corneal swelling. This ointment or solution draws water from your cornea, which mainly cause the swelling. If the sodium chloride solution at five percent stings too much, switch to the two percent solution.

End your smoking habit. There are few people who do not know that smoking affects the lungs. Smoking can negatively affect your eyesight. Smoking increases risk for optic nerve damage, macular degeneration, and cataracts. These conditions can lead to vision loss.

Talk with family members to find out if you may have a preexisting condition or eye problem in your future. This can help you to find out if you should speak to your eye doctor about potential issues. Then you will be able to get the proper care, medications and treatment.

To keep your eyes healthy, it is important to get the right nutrients. In particular, omega-3 fatty acids, lutein, zinc and vitamins E and C are crucial. They help to prevents macular degeneration and cataracts.

Keep your eyes level with the monitor’s top. That allows you look down slightly at your screen. This is going to help reduce eye strain and also keep your neck, shoulders and back from hurting.

You know smoking causes lung damage, but did you also know it could cause damage to your eyes, too? The likelihood of a smoker developing macular degeneration is four times that of a non smoker. The product reduces antioxidants and can even lead to cataracts. Your eyes are going to benefit if you choose to stop smoking.

Staring at a computer screen all day long can cause eye damage. Ensure your eyeglass prescription is correct and adequate to maintain your vision.

Bad eye health can come about from many different causes. It is very important to understand the components of eye care. Now you know how to take care of your eyes.