A proper eye care routine can protect your eyes from damage. It’s easy to take sight for granted. This article has some great tips concerning eye care and health.
To keep your eyes protected from danger, never leave home without your sunglasses. Buy a quality pair rather than a cheap pair that doesn’t provide enough UV protection. The sun can injure your eyes and the delicate skin which surrounds them. Avoid taking chances when it comes to the eyes.
If you are among the many still smoking cigarettes, stop now. In addition to causing lung damage, smoking damages your eyes. Anyone who smokes long term is at risk of eye disease. You may still be able to lower your risk of eye problems by quitting in the very near future.
If you blink a lot, you may have a problem. If dry eyes are not your problem, then it might be a nervous tic caused by stress. If that seems to be the case, try to relax. If you know for sure it is not a tic, consult with your ophthalmologist.
Make sure that you are aware of how your AC unit impacts your eyes. Your air and heating system can actually cause you to have dry eyes. If the heater is bothering you, try keeping a humidifier on so that the air stays moist. This will help to prevent your eyes from becoming dry and irritated.
Your eyes suffer from long term computer usage. If your eyes start to dry out, blink more often. You also want to try and reduce any screen glare. You may want to buy an anti-glare screen. Position your computer correctly so your eyes are the same level as the monitor. Your view should be looking down towards the screen.
Do not use eye drops too often for allergy relief. Other issues may arise from prolonged use. If the eye drops don’t soothe your eyes adequately, then you need to see an eye-care professional to discuss other, more-effective treatments.
Know your family’s eye health history. Many eye conditions are hereditary. This is why you should know your family’s vision problems. This lets you take the steps you need to reduce your chances of developing them or catch it early if it becomes a problem.
Try to stop smoking as soon as possible. Smoking constricts blood flow throughout the body – even in the eyes. That isn’t the only problem as smoking could lead to cataracts, macular degeneration or optic nerve damage. Cut back and stop smoking in order to protect your vision.
If your eyes get dry or irritated during the night, try using an eye ointment. These ointments serve as good lubrication, but persist longer because they are not water based. The only issue with these ointments is the tendency to cause blurriness, which means using them just before bedtime.
Take care of your contacts. Not everyone takes good care of them, studies show. Improper contact care can result in anything ranging from irritation to blindness. Never use saliva or outdated solution to moisten your contacts, use only approved, sterilized saline solutions. The mouth is a place where bacteria can grow rapidly. Additionally, you should wear glasses rather than contacts a minimum of once a week to give your tired eyes a break.
Try splashing cold water on the eyes each day, especially when working long hours. It helps relieve redness and irritation. It will also give you energy.
Don’t smoke. Many people know the harmful effects smoking causes to the lungs. However it also affects your vision. There is much research showing the true connection between smoking and the risks for macular degeneration, damage to the optic nerves and cataracts. Each of these conditions can be a precursor to blindness, whether partial or full.
Try wearing a hat when you are outdoors to protect your eyes. Sunglasses are a important too, but a hat can offer total sun protection. Wear a wide-brimmed hat. Eyelids are sensitive and can develop serious conditions easily. Prevent that from happening by covering your lids with sunglasses and hats.
Talk to family members to find out if there are any eye conditions that you may be at risk of getting in the future. This will help to determine if you have a problem and can aid your optometrist with diagnosing your condition. You can then get to the treatment and medication sooner.
To ensure proper eye health, you should be maintaining proper nutrition. The vitamins C, E, Lutein, zinc and the omega-3s help eyes stay healthy over time. These help to prevent the formation of cataracts, as well as the potential to stave off macular degeneration, a disease that irreversible.
Keep your eyes level with the monitor’s top. This lets you look at an angle at the screen. This will minimize your eye strain while your neck, back, and shoulders are prevented from stiffening.
Take care of other health issues to better your eye health. Controlling issues like diabetes, hypertension and elevated cholesterol levels can make your eyes better. If these conditions go unchecked, vision loss and eye damage can occur. Diabetic retinopathy damages blood vessels inside the eyes. It’s affected by your blood cholesterol and blood sugar.
Spending a lot of time working at the computer each day is hard on your eyes, and it is even harder if you have corrective lenses. You should have a current prescription whether for contacts or glasses to work on your computer.
Watch the humidity level in the house. Most offices and homes can have very, dry air. This is especially likely during the winter when you’re running the heater. Dry air is extremely irritating to the eyes and can cause them to loose moisture. Buy a cheap humidifier to add moisture to your home. These devices are effective to increase the moisture inside your home and help soothe your dry eyes.
Everything you do is somehow connected to your eyesight, and when they are functioning properly it really makes a big difference in how we see the world. Sadly, it is too often taken for granted. Do not do this to yourself. Use the information you have learned here and apply it to your own life for better eye health.