Your vision is vital. They are also often taken for granted. When they’re not cared for properly, you can have issues later on as you age. This article has eye care tips for better eye health.
Following the best eye care practices requires that you see only the most qualified professionals for regular examinations or prescriptions. You can either ask around or look at online consumer reviews to see which optometrists are the best in your area. This will make sure you get great care.
To keep your eyes protected from danger, never leave home without your sunglasses. UV protection is essential for proper eye care. The sun can cause eye damage, especially to those delicate areas surrounding your eyes. Never take needless risks with your ability to see.
The foods that you eat can impact your eyes tremendously. Many studies have been done and show how omega-3 fatty acids, zinc and Vitamins E and C reduce the risk of eye problems such as macular degeneration and cataracts. Foods like beans, nuts, salmon, leafy green veggies, and salmon all contain these nutrients.
Do you still smoke? It is time to quit. There are many associated health risks, and your eye health is one of them. Smokers are highly prone to eye damage. Quitting cuts down your risk for cataracts and other eye conditions.
Wear sunglasses when outdoors. Even though it is cloudy, UV rays can still damage your eyes. When you decide on a pair of sunglasses, choose ones that offer UV protection. The price tag is often higher, but your eyes should take priority.
Always wear your sunglasses. Proper sunglasses protect your eyes from the sun’s rays. Too much UV exposure may lead to macular degeneration or cataracts. Look for sunglasses that block both UVA and UVB light if you want the best protection. Wraparound glasses are also helpful in protecting peripheral vision.
Is your house particularly hot or cold? These are a major cause of dry eyes. Rather than avoiding using the heater, you can also run the humidifier to add moisture to the air. Moist air prevents dry and irritated eyes.
Keep saline solution handy. When you’re at work, you can wear goggles. However few people bother with goggles for household cleaning. If something gets in your eye while cleaning, use the saline solution to rinse it out.
Use eye drops sparingly if using to relieve allergy redness and irritation. Make sure not to overuse them. If eyedrops do not help in soothing your eyes adequately, see your eyecare professional for other treatments that are more effective.
Replace your old makeup with new every two months. You want to also replace your eye contacts every couple of months for the very same reasons, and that is to prevent build-up of bacteria. After awhile, you’re rubbing brushes bathed in bacteria around your face and eyes. This can result in all types of eye and skin problems.
With age comes a whole host of problems, including dry eyes. Omega-3 fatty acids are healthy for your eyes. Another common reason for dry eyes is excessive air flow. Keep your car vents away from the face, along with any fans or vents at work.
In order to restore eye health, you should quit smoking right away. Smoking makes it much more likely that you will have either optic nerve damage, cataracts or macular degeneration. If you have been unsuccessful when you tried to quit smoking, try again. The more you try to quit, the better your chances of success.
Take breaks if you work on a computer. When you walk around, your energy is recharged, plus you increase blood flow. This helps more blood flow to the eyes and lessens any strain they might be going through.
If you are a smoker, then try really hard to stop. Smoking constricts blood flow throughout the body – even in the eyes. In addition, it can lead to optic nerve, macular degeneration and cataracts. Look for ways to cut down and eliminate your smoking habit so that you can protect your eyes.
If your eyes get dry or irritated during the night, try using an eye ointment. They can lubricate your eyes and they help longer since they’re not water-based. They could make your vision blurry at first though, which is why you should use them just prior to bedtime.
Treat your contact lenses with care. Research has shown that many people do not care for their contacts as they should. This can result in infections, irritations and possible loss of vision. You want to use saline solution vs water when you’re moisturizing and cleaning your contact lenses. There is plenty of bacteria in the mouth that can infect the eyes. In addition, you can offer your eyes a short break and wear your glasses on a once-a-week basis.
Try to wear a hat to help shade your eyes whenever you are outside. You can get protection from sunglasses but a hat covers you more. Wear a wide-brimmed hat. Melanoma often pops up around the eyelid area. Keep your eyelids covered by wearing sunglasses and a wide hat.
Be sure to resolve all health problems since some of them can affect the eyes. Diseases like hypertension and diabetes can effect your eyesight. You could have vision loss or other eye damage. Your blood pressure, cholesterol and glucose level impact an eye disease called diabetic retinopathy that damages the eyes’ blood vessels.
Smoking not only damages your lungs, but it can damage your eyes as well. Macular degeneration appears far more often in the case of smokers. Antioxidants for the eyes are reduced by smoking and can eventually lead to the formation of cataracts. Your eyes are going to benefit if you choose to stop smoking.
Pay close attention to your eyes. Some eye conditions can cause blindness, especially when not caught early enough. The article here shared some tips you can use for good eye health. Learn about the things you need to do to take care of your eyes and your vision.