Your eyes are an extremely delicate body part. All too often, they are taken for granted. If you do not ensure that you maintain the health of your eyes, things can become a serious issue over the next several years or less. The following article contains tips for proper eye maintenance.
Be sure to wear your sunglasses outdoors to protect your eyeballs from the rays of the sun. Get a pair with UV lenses and take them everywhere with you. The sun can be very damaging to your eyes, including the delicate skin surrounding them. Avoid tempting fate with bad practices.
While you probably understand how important it is to wear sunglasses during summer, you should know it is also important during the winter. After all, the snow reflects lots of sunlight. Even without snow, the sun shines brightly. This is true even on overcast days.
It is important to know sunglasses are not created equal. You have to make sure that the shades can block out 100% of UVB and UVA radiation. Some poorly-made sunglasses may actually hurt your vision.
You may not realize this but what you eat may prevent certain issues with your eyes. Your eyes can stay healthy over time when your diet is rich in vitamins like C and E, as well as zinc and omega-3 fats. Nuts and vegetables are wonderful sources to get these nutrients.
If you are still smoking, it is important that you immediately stop. You know smoking can hurt your lungs, but did you know it can harm your eyes? Smokers are more likely to develop eye disease, particularly those who smoke for many years. You can reduce your chances of developing cataracts and nerve damage by quitting smoking, now.
Make sure you are getting regular eye checkups. You should check what’s going on with your eyes to reduce the chances of further damage to your vision. A regular eye checkup just makes good sense. There are many vision conditions that can be treated when caught early.
Do not use eye drops too often for allergy relief. Though relief is provided, you can create other issues from overuse. If eye drops don’t help with soothing your eyes, you should speak with an eye care professional to get other treatments.
Get replacements for your makeup bi-monthly. This is due to the bacteria that can build up. After a couple of months, the brush you use is rubbing bacteria into your eyes. This can cause all sorts of damage to the eye and surrounding skin.
Understand your family eye health history. Some eye conditions are hereditary. It is very important to find out if eye disease runs in your family. This will help your chances to prevent these issues.
Quit smoking immediately if you want to improve your eye health in the long term. Smoking increases your chances of getting optic nerve damage, cataracts, and macular degeneration. If you’ve tried to quit before and failed, just try it again. Each time to try to quit smoking, you are more likely to be able to stop.
If you are a smoker, try as hard as you can to stop. Smoking can negatively affect blood vessels in the eyes. That’s not all, smoking also damages your optic nerve and can cause cataracts. Try to cut back or quit smoking to protect eyes.
If you have puffy eyelids, consider cucumber slices as a means of preventing water retention. Cut them into 1/4″ slices and leave them on your eyes for 10 minutes. A bag of green tea that is soaked in some fresh, cold water is another good option for reducing inflammation and puffiness.
Keep on hand an eyewash if your eyelids get inflamed from makeup, oils or debris. This is a mild soap treatment which foams up and traps loose particles or flakes from dry skin then removes it. Use this scrub whenever irritation is present, or even as just a preventative.
A hyperosmotic may be beneficial for swelling of the cornea. This is a solution or ointment that helps to draw water away from the cornea where the swelling originates. If the sodium chloride solution at five percent stings too much, switch to the two percent solution.
A hat can give your eyes some protection from the sun. Sunglasses are a great choice as well, but a hat will protect you from sun exposure. A wider brim is optimal if you want ultimate protection. Your eyelids can be quite sensitive and even develop melanoma. You can protect your eyelids by wearing both wide brimmed hats and sunglasses.
Talk with family members to find out if you may have a preexisting condition or eye problem in your future. Doing so will help your eye care professional diagnose any existing problem or potential issues that may arise in the future. This will ensure you receive proper care, treatment and medications.
Make sure your eyes stay healthy be getting the proper nutrients. Lutein, omega-3 fatty acids, zinc and Vitamin E are several nutrients that promote good eye health. They can prevent cataracts and macular degeneration. The latter is an irreversible eye problem.
Sitting in front of a computer for too long can cause vision problems. This will reduce strain on your eyes. This helps your eyes out a lot, and it also saves your back and neck some pain.
Smoking is obviously dangerous to the lungs, but it also can be dangerous for your eyes. Smokers quadruple their chances of developing macular degeneration than those who don’t smoke. Additionally, you will be flooded with toxins in your eyes from the smoke. Quitting smoking can help your eyesight.
Make your eye health a focus in your life. Eye diseases sometimes lead to vision loss and blindness if they are not caught early. This article has shown you a few ways you can care for your eyes properly. Spend time learning how to form good habits, and you will have healthy eyes for the rest of your life.