Eye care is something many people never think about or talk about. Many people worry about hobbies, families, and work, so they usually do not worry about their eyes until something bad happens. Avoid letting this happen with you. You should take the time to read this piece and learn more about eye care.
When going for eye exams, only consult with a skilled professional. To find a good doctor near you, ask your family and friends or check patient feedback and online reviews. This will make sure you get great care.
In the summer, sunglasses are crucial. It is important to do so in winter, too. Snow reflects light. Even on days without snow, the sun lights up the sky on even cloudy days.
Not all sunglasses are equal and some may do little to protect your eyes. The ones you wear should completely block all UVA and UVB sun rays. Even if you only want to find glasses that look good, buying cheap ones can have a bad effect on your sight.
The food you eat plays a large part in preventing eye problems. Studies have proven that consuming foods high in Vitamins C and E, omega-3 fatty acids, and zinc can prevent cataracts and macular degeneration, amongst other eye conditions. Salmon, nuts, tuna, beans, and green leafy vegetables offer these nutrients.
You should be aware of any family history of eye problems. There are many hereditary conditions that put you at risk and it will aid your doctor to know. Speak with elders in the family so you can have an idea of your family history.
Omega-3 has been proven to benefit eye health. You should start eating foods that have this. Be sure you have halibut, tuna, salmon, plus dark green leafy vegetables in your diet. Eat a minimum of one serving every day.
You should have saline solution close at hand. Keeping your eyes safe is easy to do with goggles. Many people do not wear eye protection while cleaning their home. If something gets in your eye while cleaning, use the saline solution to rinse it out.
Replace your old makeup with new every two months. You should do this because it harbors bacteria the same way that contacts do. As time passes, you end up using a brush that is covered with bacteria and applying it directly to your face and eyes. Unfortunately, there are numerous ways this bacteria laden activity can harm your vision and surrounding areas.
With age comes a whole host of problems, including dry eyes. Eating foods that are full of omega-3 can help. Keep in mind that cold or hot air can make the issue worse. Make sure you don’t have air blowing in your eyes, causing dryness.
You should really stop smoking if you’re concerned about your eye health. Smoking can cause cataracts, optic nerve damage and other health issues. It may be hard to quit smoking, but it’s worth it in the long run. You can succeed, no matter how many times you’ve failed!
If you are working for long hours on a computer or other things that lead to eye strain, it is best that you take breaks every so often. When you take breaks and walk around, you feel better, and it increases the blood flow in your body. This helps your eyes recover from from the strain upon them and will increase their supply of blood and oxygen.
While sunglasses look good, they also provide great benefit to your eyes. Sunglasses help prevent squinting and protect your eyes from sun damage. If you wear prescription eyeglasses, ask about prescription sunglasses.
If you are a smoker, try as hard as you can to stop. Smoking can impact the blood flow to the eyes. Smoking can also cause macular degeneration. Quitting smoking helps reduce eye irritation and other complications.
Using slices of cucumber on your eyes can help to reduce water retention in your eyes. Cut cold cucumbers into 1/4 inch slices and place on your eyelids while you relax with your eyes closed for about 10 minutes. Soaking green tea bags in cold water can also reduce inflammation.
If you stare at a computer screen all day for work, try and take breaks every so often to give your eyes a break. Your eyes need rest to refresh and maintain good health. Go for a walk and get some air in order to keep your eyes healthy.
Use a hyperosmotic to counter corneal swelling. This kind of solution helps to draw water away from your cornea, the main reason for the swelling. You might want to find a weaker two percent solution if the stronger solution is irritating your eyes.
If you smoke, you’d be wise to quit. Most people know that smoking is bad for the lungs. It can also harm your vision. Studies have demonstrated a connection between smoking and more frequent occurrences of macular degeneration, cataracts, and damage to the optic nerves. Eventually these problems can result in a person losing their vision.
Consider a hat for eye protection when outside. Using sunglasses are also a great way to minimize the effect of sunlight on your eyes. Wide-brim hats are your best bet. Your eyelids can be sensitive to conditions like melanoma. You can protect your eyelids by wearing both wide brimmed hats and sunglasses.
Talk to your family to find out if there’s a history of eye disease that you may someday get. This can help you determine if a problem exists and help your optometrist diagnose your condition. Knowledge of your family medical history is always helpful in getting proper diagnosis and treatment.
To help maintain eye health, make sure you are taking care of all your health issues. Conditions such as high cholesterol, diabetes and hypertension can be controlled and help your eyesight in the long run. Unchecked, those conditions can lead to vision loss and eye damage. An eye disease called diabetic retinopathy harms the small blood vessels in the eye, and is often caused by by high blood pressure, blood sugar and cholesterol.
You now have the information you need to properly care for your eyes. Apply what you have learned here to maximize the chance for good eye health throughout your life. As you alter the course of your habits, then your eyes will continue showing you the beauty in the world.