Do you know enough about eye care to keep your eyes healthy as you get older? Was your last eye appointment recently? If it was not recent, or if you have been slacking in your eye care, then consider this a wake up call.
Wear sunglasses to protect yourself. Invest in sunglasses that block out all UV rays. Sun damages both the eyes and the skin surrounding the eyes. Never take needless risks with your ability to see.
Some sunglasses aren’t really protecting your eyes. Make sure that the ones you choose have the ability to block UVB and UVA rays. Even if your glasses are primarily a statement of fashion, know that cheap sunglasses can actually impact your vision negatively.
It might not seem logical, but your diet has a huge impact on your health care. Eating foods that contain zinc, Vitamins E and C and omega-3 fatty acids can prevent several eye conditions including macular degeneration and cataracts. Tuna, salmon, beans, nuts, oranges and green, leafy vegetables are some foods that contain these nutrients.
Do you still smoke? It is time to quit. You know smoking can hurt your lungs, but did you know it can harm your eyes? Anyone who smokes long term is at risk of eye disease. When you quit smoking, you drastically reduce your chances of developing certain eye diseases.
You have to be sure you’re not dealing with eye diseases that your family has. The conditions are often hereditary, and knowing about this can help you reduce risk of these diseases. Speak to your relatives to make sure you understand what is going on.
Wear sunglasses – religiously. UV rays can cause eye and skin damage, even on cloudy days. Buy shades with UV protection. The extra cost is worth the benefits.
Schedule regular eye appointments. Naturally, if you are experiencing difficulty seeing, you must visit an optometrist; however, some vision issues can remain hidden. This is why regular checkups are important. Many conditions are treatable if detected early.
You should wear sunglasses. Wearing the proper sunglasses will keep your eyes protected from harmful ultraviolet rays. Both cataracts and macular degeneration often result from UV exposure. Look for sunglasses that block both UVA and UVB light if you want the best protection. You can also choose wraparound glasses for protection from all sides.
Just because you blink a lot does not automatically mean you have an eye problem. If your eyes are not dry, it might be a tic that is the result of stress. Try relaxing, in this case. If you do not think it’s a tic, talk to an ophthalmologist.
Wearing quality sunglasses can really help the eyes. This helps keep the UV rays from harming your eyes when out in the sun. There are some brands that block all UVA/UVB rays. If you are driving often, polarized lenses are best. These will help diminish glare. Also, it doesn’t matter if the contacts you wear have UV protection built in, you still need to wear your sunglasses.
Look at the heating and air conditioning situation in your home. Air conditioners and heaters can often cause dry eyes. As opposed to not using them, use a humidifier to properly moisturize the air circulating in your home. When the air is moist it prevents dry and irritated eyes.
Scheduling regular eye appointments is the best way to ensure good eye health and to catch any problems early. Your eyes ought to be checked even more often if you’re a bit older. As you age, you have a higher chance of developing eye problems such as glaucoma or cataracts. Regular examinations provide your eye care professional the opportunity to detect problems early on.
If you’re using eye drops because of allergies, use them sparingly. They provide relief, but over-use can cause other eye issues. Persistent problems require a medical examination and possibly medication.
Take short breaks from your work and walk around if it is anything that results in eye strain. When you walk around, your energy is recharged, plus you increase blood flow. Additionally, by getting up and moving around you will increase the amount of oxygen and blood flow.
Try to give up nicotine. Smoking affects your blood vessels in a negative way, and that includes those in your eye. That’s not all, smoking also damages your optic nerve and can cause cataracts. Always keep your eyes open for ways to reduce your smoking and eventually quit.
If your work involves looking at the screen of a computer for 8 hours daily, take regular breaks. Your eyes need rest just like any other part of your body. Take a walk and do what you need to do to rest your eyes.
Treat your contact lenses with care. You will need to do maintenance with your lenses. This can cause irritation, infections, and loss of vision. Use a saline solution religiously when you are moisturizing your lenses. There is bacteria in a person’s mouth that can also cause eye infections. Also, one time per week, be sure to wear glasses rather than your contacts.
If you find yourself working long hours or in a stressful situation, splash some water on your face and eyes. It can relieve any pain or irritation caused by redness you may have. It will also give you energy.
Keep an eyes scrub solution handy. These contain mild foamy soap, and they help to trap and remove dry skin and loose particles. You can avoid irritation through regular use.
Use a hyperosmotic to counter corneal swelling. It is a solution that pulls water away from your cornea, helping with the swelling. Seek out a product that has only two percent sodium chloride; some people find that the five percent solutions are too harsh on their eyes.
Degraded eye health may become a serious problem. You have to be sure what good eye care is about. You should now have the information needed to take good care of your eyes.