It is important to have a good eye hygiene and care to keep your eyes healthy. Too often, people take their eyesight for granted until a problem creeps up. Keep reading for eye care tips.
Make sure that you know your family’s history regarding eye issues. If there is a hereditary eye condition in your family, you can anticipate it before it strikes and obtain regular testing. By catching an eye problem sooner, you can spare your vision.
Different sunglasses protect your eyes differently. Look for a pair that block out at least 99 percent of UVB and UVA rays. Even sunglasses that are fashionable should be chosen for their effectiveness as to how they block out the sun.
Don’t smoke. Cigarette smoke not only damages your lungs, but your eyes, as well. Also, you can get eye diseases due to the corruption of your immune system from smoking. If you stop smoking, you’re less likely to develop optic nerve damage and cataracts.
Shades are critical. UV rays are no match against a good pair of sunglasses! Spending too much time in the sun with your eyes unprotected can lead to eye issues, such as cataracts. For maximum protection, pick sunglasses that completely block UVB and UVA rays. Wraparound sunglasses will help even more.
You want to think about the temperature along with the heating and cooling aspect of your home. Heaters can contribute to drying out the air in a room and poorly maintained air conditioners can spew mold spores in the air. Rather than avoiding using the heater, you can also run the humidifier to add moisture to the air. Moisture in the air helps prevent the eyes from getting dry and irritated.
Staring at a computer too long can strain your eyes. When you feel your eyes drying out, blink frequently to help. Make sure you cut down the amount of screen glare. Purchase an anti-glare computer screen, if needed. Lastly, position your computer so that your eyes are in line with the top of your monitor. You should look down slightly at the screen.
Saline solution is something you want to keep near you at all times. Goggles can help you keep your eyes safe on the job or in the yard. Typically, though, you aren’t going to put on goggles to pick up around the house. If you get soap or household cleaning chemicals in your eye, the best thing you can do right away is to clean your eyes with a saline solution.
Having your eyes examined regularly is key to healthy eyes. This should happen more often as you age. This is because as you age, you are more prone to serious eye conditions. Regular examinations provide your eye care professional the opportunity to detect problems early on.
Know your family history when it comes to eye health. A number of conditions are hereditary, so it is important to know what you may be at risk for. Because of this, you should find out if any family members have developed any eye conditions. This will help your chances to prevent these issues.
You should really stop smoking if you’re concerned about your eye health. Smoking increases your likelihood of developing cataracts, macular degeneration and optic nerve damage. It may be hard to quit smoking, but it’s worth it in the long run. You are more likely to succeed your second time at quitting than your first time.
When you are working on computers or documents that give you eye strain, take frequent short breaks and walk around. This will get your blood flowing and give your eyes a break. This will help your eyes as they get more blood and oxygen and diminish the strain they are enduring.
If you are a smoker, try as hard as you can to stop. Smoking harms the blood vessels, even those in your eyes. In addition, it can lead to optic nerve, macular degeneration and cataracts. If you want to give your eyes proper protection smoking is something that should not be done, or just quit altogether.
If your eyelids are puffy, you can use cucumber slices to help prevent water retention. Cut them into 1/4″ slices and leave them on your eyes for 10 minutes. You can also try using green tea bags; just allow them to sit in cold water for a bit first.
Working on a computer all day can cause great strain on your eyes so be sure to take frequent breaks. You must take these eye breaks in order for them to recharge. Take a walk downstairs or get some fresh air to revitalize your eyes during the day.
If your eyes get dry or irritated during the night, try using an eye ointment. These ointments serve as good lubrication, but persist longer because they are not water based. It can make your vision a little blurry, which is why ointments are good for using prior to going to sleep.
You can splash a bit of water that is cold on your eyes a few times during the day to refresh them. It helps relieve redness and irritation. Also it can give you a slight boost in energy to continue through your day.
If your eyelids are inflamed from oil, makeup or debris, use a solution to clean them. It can help remove debris from your eye. A scrub should be used when irritation is present, or as part of routine preventative care.
If you have corneal swelling, use a hyperosmotic. This kind of ointment or solution helps draw water out of the cornea to reduce the swelling. If you find the solution of 5 percent sodium chloride too harsh, look for solutions with a lower, 2 percent solution.
Your eyes are essential to all that you do, and being able to see can brighten up everything. When people think of becoming healthier, they rarely think of their eyes. Being proactive can really help you to avoid eye diseases. Follow the tips presented here to take good care of your eyes.