It’s very important to take care of your eyes just as you do the rest of your body. Often people take their vision for granted until an issue occurs. For the best information available on eye care, read on.
Knowing your families history when it comes to eye disease can really be beneficial to you. If there is a hereditary eye condition in your family, you can anticipate it before it strikes and obtain regular testing. The earlier a diagnosis can be made the sooner you can get treatment for it, which can make a huge difference.
Your daily diet can have much to do with taking proper care of your eyes. Studies show that eating foods with omega-3, zinc, and vitamins C and R can prevent many eye conditions. You can get these rich nutrients from foods like salmon, tuna, nuts, beans, green leafy vegetables, and oranges.
Find a way to quit smoking if you’re still one of the millions doing it. Though most people know about the potential lung damage from smoking, many miss that their eyes suffer as well. Smokers often develop eye diseases. If you quit now, you cut down your risk of getting nerve damage or cataracts.
You could have an eye issue if you blink often. If your eyes are not dry, it might be a tic that is the result of stress. Allow yourself time to relax. If you can rule out that it is a tic, consult an ophthalmologist.
Take a look at your HVAC system. Heaters can contribute to drying out the air in a room and poorly maintained air conditioners can spew mold spores in the air. As opposed to not using them, use a humidifier to properly moisturize the air circulating in your home. This moisture will help keep your eyes from become irritated and dry.
If you use the computer often, you need to know you could be hurting your eyes. Blink often to prevent dryness. You can also try to reduce the amount of glare on your monitor. There are screens sold that have anti-glare properties. Finally, make sure the computer is positioned such that your eyes and the top of the monitor are level with one another. Your view should be looking down towards the screen.
Regular eye exams is fundamental to having eyes that are healthy When you get up there in years, have eye exams more often. Aging brings on an increased risk for issues such as glaucoma, cataracts and deteriorating eye sight. Monitoring eyes closely will enable your eye-care specialist to spot problems quicker.
You want to get new makeup every couple of months. They can breed bacteria. After a couple of months, the brush you use is rubbing bacteria into your eyes. This will damage your eyes and the surrounding tissue.
Stop smoking today if you want to keep your eyes healthy over the long term. Smoking can raise the risk of developing macular degeneration, cataracts and damage to the optic nerves. If you have tried to stop before but have restarted, start again. Many are unable to give up the habit on the first effort.
If you are a smoker, do what you can to quit. Smoking harms the blood vessels, even those in your eyes. It can also lead to cataracts, optic nerve issues, and macular degeneration. Always keep your eyes open for ways to reduce your smoking and eventually quit.
Chilled cucumber slices applied to the eyes can reduce swelling and rest and relax the eyes. Simply slice cucumbers into quarter inch slices and apply to your swollen eyes while you lay back and relax. Green tea bags soaked in clod water can reduce eye inflammation and puffiness.
Take breaks away from screens at work and at home. This keeps your eyes healthy and recharged. Even just walking around for a few minutes can help.
If your eyes get dry or irritated during the night, try using an eye ointment. The ointments are longer-lasting than water-based options and lubricate well. This may cause morning blurriness due to the thicker consistency.
Try splashing cold water on the eyes each day, especially when working long hours. Cool water helps relieve redness and irritation. It will also make you feel much better and give you more energy to complete your day.
If you deal with corneal swelling in your eyes, use a hyperosmotic. These solutions are made to reduce the water build up in the cornea, which is the source of swelling. Look for solutions with 2% sodium chloride if the 5% causes stinging.
Don’t smoke. Practically everyone knows what smoking does to the lungs. However, you may not know that it is bad for your eyes, too. Studies have shown that smoking can causes eye issues such as optic nerve damage, macular degeneration and cataracts. All these conditions can eventually cause partial or full blindness.
Speak with your family to determine if there is a preexisting eye condition that you may get in the near future. This can help you determine if a problem exists and help your optometrist diagnose your condition. You can then be sure of getting the care you require.
Eating healthy foods can help your eyes. Zinc, omega-3 fatty acids, vitamin C, vitamin E, and Lutein are all good for eyes. These nutrients will make sure your eyes aren’t impacted negatively in the future.
Take care of health issues for the best eye health. If you have diabetes, high cholesterol and/or high blood pressure it can negatively impact your vision. If they aren’t under control, you could sustain eye damage, and possibly vision loss. Diabetic retinopathy is one type of condition that you can get, which is impacted by high cholesterol, high blood pressure and high blood sugar.
Your eyes help you see everything around you. But sadly, many people take this for granted and let their good eyesight become bad. You can’t let things like this shake you up. Apply what you have garnered from this article to make sure your eyes last as long as you do.