Many people do not talk about eye care. People are more interested in current events, gossip, and scandals, and they tend to overlook such a vital topic as eye care. Avoid this fate by reading these tips to learn more about caring for your eyes.
Eye Care Professional
Knowing your family’s history concerning any eye diseases can help you immensely. Any disease or condition that may be hereditary can be anticipated and tested for by your eye care professional. If your eye care professional is aware of these conditions it can go a long way in treating any potential problems in the future.
Sunglasses are not all equal in quality, and many don’t even offer eye protection. Make sure that the ones you choose have the ability to block UVB and UVA rays. Sunglasses should not be solely bought for aesthetic purposes.
It may seem strange, but your diet can help you prevent some eye problems. Studies have shown that eating foods that are abundant in Vitamins E and C, zinc, and omega-3 fatty acids can help to prevent macular degeneration, cataracts, and other maladies. Salmon, nuts, beans, oranges, tuna and leafy, green vegetables are some food that are high in nutrients.
You should know your family history when it comes to eyes problems because many eye diseases run in families. Some conditions concerning eyes are hereditary and having this information is important. Consult with older family members to get a good understanding of your family medical history.
Omega-3 fatty acids have been shown to be great for excellent eye care. Make sure your diet has the right nutrients in it. Halibut, green, leafy vegetables, and salmon are all good choices. Eat a serving of one or the other daily.
Invest in a pair of sunglasses. Wearing good sunglasses help keep your eyes safe from harmful rays. UV exposure can cause cataracts and/or macular degeneration. Choose sunglasses that fully block UVA and UVB rays for the most protection. For total protection, choose glasses that wraparound.
If you blink often, it might be an eye issue. This may be something that you do when nervous or stressed. If this is happening, try relaxation. If you do not think it’s a tic, talk to an ophthalmologist.
Prolonged exposure to computer screens can have a damaging affect on your eyes. Blink your eyes often if you are suffering from dry eyes. You should also focus on cutting glare on display screens. There are screens sold that have anti-glare properties. Keep the monitor at the same level as your eyes. You want to be looking down when you view your screen.
Having your eyes examined regularly is key to healthy eyes. As you get older, it becomes even more important, so see the doctor more frequently. As you age, the likelihood of you having eye issues such as cataracts or even glaucoma are increased. Monitoring them can let the eye care specialist catch any issues early.
Use eye drops from time to time but not in excess. Don’t use them for longer than recommended. If you can’t get the right help from eyedrops, you should speak with someone in the eyecare industry to help you out.
Get replacements for your makeup bi-monthly. Makeup builds up bacteria. As time passes, you end up using a brush that is covered with bacteria and applying it directly to your face and eyes. The eye and skin can be damaged.
Know your family eye health history. Many eye conditions are hereditary. It is very important to find out if eye disease runs in your family. You can handle issues more rapidly the earlier they are caught.
Your eyes can become dry more often as you age. It helps to eat a diet full of omega-3 fatty acids. Also, avoid extreme temperatures. Point the car vents away from you, and ensure no vents or fans are blowing in your face at work.
Quit smoking to improve eye health. Smoking boosts the chances of getting macular degeneration, optic nerve damage, and cataracts. Even if you have failed in previous attempts, make a new effort. Keep trying to quit until you actually do it for good.
If you are staring at the television or computer for long periods of time, take breaks often. Walking around gives your eyes a break and also helps you get up and moving, improving your circulation. This helps more blood flow to the eyes and lessens any strain they might be going through.
Sunglasses not only look great, but they give you eye benefits. Sunglasses help prevent squinting and protect your eyes from sun damage. You can even try Transitions lenses to protect your eyes from the sun.
Cucumber slices are a good remedy to place on top of puffy swollen eyes to prevent water retention. The cucumbers should be cut into quarter slices so you can put them onto the eyelids while you close your eyes for a while. Soak a tea bag in chilled water to reduce the irritation.
If your work involves looking at the screen of a computer for 8 hours daily, take regular breaks. Your eyes needs a break from harsh lights, computer screens and the daily bombardment of bright light sources. You can go for a walk, do things around the home, or just step out for some fresh air.
Always handle your contacts with utmost care. Not everyone takes good care of them, studies show. This may lead to a serious infection in your eyes. Never moisten your lenses with saliva, always saline. Your mouth contains bacteria that can result in infections. In addition, you can offer your eyes a short break and wear your glasses on a once-a-week basis.
To ensure proper eye health, you should be maintaining proper nutrition. Omega-3 fatty acids, zinc, lutein and vitamans E and C are all valuable when it comes to healthy eyesight. They help to prevents macular degeneration and cataracts.
You now have the information you need to properly care for your eyes. Incorporate all of the knowledge that you learned from this article. As you make changes to your daily habits, you’re going to reward your eyes.