Eye care is important to your health, in general. Many people don’t know how to care for them. Luckily this article will show you some great information on caring for your eyes to make sure they stay in the best of health.
The key to great eye care is to make sure you see a qualified professional for your exams and any glasses you may need. Speak to loved ones to get recommendations on the best eye doctors in your area. A little research can help you find the doctor that is right for you.
Make sure you are aware of your family eye history to determine whether you need to pay close attention to any potential issues. Hereditary conditions can be tested for ahead of time. If your eye care professional is aware of these conditions it can go a long way in treating any potential problems in the future.
Some sunglasses don’t do much to help block harmful UV rays. Look for a pair that block out at least 99 percent of UVB and UVA rays. Even if you are choosing glasses as a fashion statement, understand that some cheaply made sunglasses can even negatively impact your vision.
The foods you eat can cause eye damage. Research has shown that eating foods with good amounts of Zinc, Omega 3 fatty acids, Vitamin C and Vitamin E can prevent macular degeneration and cataracts, as well as other eye problems. Foods like beans, nuts, salmon, tuna and leafy, green vegetables will offer these nutrients.
Know your family’s history of eye issues. Many eye problems are hereditary, so it is important that you and your doctor have this information. Speak about the oldest member of your family to learn about your history.
Omega-3 fatty acids have been shown to be great for excellent eye care. Try and switch up your diet to include more of these foods. Healthy foods to include in your diet are tuna, halibut, salmon and dark green leafy vegetables. Omega-3 fatty acids are great for eyes, so be sure to eat them as often as possible,
Wear sunglasses. Wearing the proper sunglasses will keep your eyes protected from harmful ultraviolet rays. Excess UV exposure can lead to cataracts or macular degeneration. It’s important to select sunglasses that block UVB and UVA rays completely. You can also choose wraparound glasses for protection from all sides.
Wear good sunglasses. Good sunglasses block UV rays that can damage the eyes. Look for a pair that prevents 100 percent of UVA and UVB rays. Polarized lenses are best for driving. These help reduce glare. Additionally, you should wear sunglasses along with your contact lenses.
Watch the air conditioning and heating in the home. Heaters can contribute to drying out the air in a room and poorly maintained air conditioners can spew mold spores in the air. Keep a humidifier running to make sure there is moisture in the air. Moist air prevents dry and irritated eyes from happening in the first place.
If you have allergies and use eye drops to soothe your eyes, don’t use too much. They can certainly help, but overuse leads to other issues. Persistent problems require a medical examination and possibly medication.
Every two months replace your makeup. Just like with contacts, they can grow bacteria. Old makeup and applicators can spread bacteria. Not only can it affect your eyes but also the skin that surrounds your eyes.
As you age, it’s normal for eyes to become dry more frequently. Omega-3 fatty acids are healthy for your eyes. Cold or hot air can make dry eyes worse. Keep your car vents away from the face, along with any fans or vents at work.
Sunglasses are stylish, but they also are beneficial to your eyes. To ensure you don’t squint or even damage your eye, sunglasses block the sun’s rays and keep your eyes health. If you have glasses, get prescriptions or Transitions lenses.
Refrain from smoking at all costs. Smoking harms the blood vessels, even those in your eyes. Not only that, but smoking can lead to macular degeneration, problems with your optic nerve, and cataracts. Try to cut back or quit smoking to protect eyes.
Use cucumber slices on puffy eyes. Use 1/4 inch slices of cucumbers on your closed eyes for around 10 minutes. Soak a bag of green tea in cold water and apply to your swollen eyes to relieve inflammation.
If you want to protect the eyes when you are out, you should consider wearing a hat. Sunglasses are also important, but a hat offers complete protection from the sun. A wider brim is optimal if you want ultimate protection. Your eyelids can be quite sensitive and even develop melanoma. Prevent this from happening by wearing wide-brimmed hats and sunglasses.
Make sure you get the right nutrition in your diet. Zinc, lutein, vitamin C and E are all important. They all help in preventing the formation of cataracts, and also help you avoid the irreversible breakdown of the eyes known as macular degradation.
You probably know that smoking is bad for your lungs; however, it is also bad for your eyes. Smokers are at least four times more likely to get macular degeneration than those that don’t smoke. Smoking reduces the amount of antioxidants in the eyes and can lead to the development of cataracts. If you’re not going to smoke any longer, you’ll be happy with where your health goes.
Monitor the level of humidity in the air in your home. Many homes have air that is quite dry. There is no time when dry internal air occurs the most than in the later months of the year when we are trying to eliminate cold air from our homes. This extremely dry air dries out your eyes and makes them susceptible to irritation. Put moisture back into the air with an inexpensive humidifier. Humidifiers can help make your home into more hospitable and moisture rich environment for your home.
Having read this whole article, you are now in a position to keep your ability to see safe and sound. Remember that sight is the most important sense and healthy eyes ensure that you will not need to be concerned with that sense failing drastically. Use the information learned above to ensure your eyes maintain their proper health.