You want to be able to see and witness all of life’s beauties. Often is the case that for many of us we take the special gift of eyesight for granted until it’s too late. The following article will teach you everything you need to care for your eyes.
Following the best eye care practices requires that you see only the most qualified professionals for regular examinations or prescriptions. Finding a great eye doctor is as easy as asking a trusted friend or going online and researching eye doctors and their reviews, certifications and specialties. When you do this you’re going to great eye care.
Always wear sunglasses for protecting your eyes from UV harm. Buy a quality pair rather than a cheap pair that doesn’t provide enough UV protection. The sun can damage eyes, along with the thin skin around them. Don’t take chances that you don’t need to take.
Sunglasses are not all equal in quality, and many don’t even offer eye protection. You should ensure that the sunglasses have near 100% blocking ability of UVA and UVB rays. You might be tempted to buy glasses for their looks alone, but do that knowing that there could be repercussions to your vision.
The food you eat plays a large part in preventing eye problems. Studies show that food that contain Omega-3 fatty acids, zinc, and vitamins E and C can help prevent macular degeneration and cataracts. Foods like beans, nuts, salmon, leafy green veggies, and salmon all contain these nutrients.
You need to know about any family history of eye disease. Knowing that you have a hereditary risk for eye problems can help you prevent then or minimize your risk of them. Discuss your concerns with your parents or other older family members.
Omega-3 fatty acids have been shown to be great for excellent eye care. Try and switch up your diet to include more of these foods. Tuna, halibut, salmon and leafy, green vegetables are great dietary choices. Incorporate a daily serving into your regular diet.
If you stare at a computer screen on a daily basis, know that this can cause problems to your eyes. When you feel your eyes drying out, blink frequently to help. The glare on a computer screen can cause this too. Anti-glare screens can really help your eyes. Finally, place the monitor below your line of sight. Looking down toward the screen is not ideal.
As you get older, it is natural for your eyes to dry out more often. To help, try to eat more omega-3 fatty acids. Keep in mind that cold or hot air can make the issue worse. Make sure that the vents in your car are not directly on your face.
If you look at the same thing, computer screen, television, book, etc, for too long, change your scenery. Short breaks offer a chance for your eyes to rest. This will deliver more oxygen and blood to your eyes and relieve their strain.
If you have puffy eyelids, use cucumbers to reduce the water retention. Just cut chilled cucumbers into slices a quarter of an inch thick. Lie back and close your eyes and place the slices on your eyelids. Rest for ten or fifteen minutes for best results. A bag of green tea that is soaked in some fresh, cold water is another good option for reducing inflammation and puffiness.
If you stare at a computer screen all day for work, try and take breaks every so often to give your eyes a break. It is crucial that your eyes get some rest, because this lets them refresh and recharge. Walk around the office or go outside and get a bit of fresh air to get an energy boost.
Should your eyes become irritated or dried out while sleeping, make use of an eye ointment. They will lubricate your eyes and stay on your skin. Only use prior to bedtime due to potential blurriness.
Always handle your contacts with utmost care. Studies have shown that many people do not take proper care of their contacts. Improper contact care can result in anything ranging from irritation to blindness. Keep your contact lenses moist by using saline solution and avoid contact with saliva. There is plenty of bacteria in the mouth that can infect the eyes. You also want to wear glasses one day a week instead of your contacts.
If you work lengthy hours, be sure to splash some cold water on the eyes a few times a day. This takes away the redness and helps to prevent pain and irritation. It can also boost your energy to help you complete your work.
Should you have irritation of the eyelids from makeup, oils or debris, it is a good idea to have a scrub solution available. These are mild soaps that foam and grab trapped dry skin or loose particles and then help you easily remove them. If you notice your eye flaring up, pull out the solution.
Use a hyperosmotic if you’ve corneal swelling. This type of solution or ointment will help to draw water from the cornea which is the main cause of the swelling. Find a solution with 2% sodium chloride of your eyes are irritated by the 5% solution.
When you go outside, wear a hat or cap with a brim for eye protection. A hat adds extra protection. Try wearing one that has a wide brim. Melanoma often occurs on skin surrounding the eyes. Cover your eyes at all times to prevent this from happening.
Ask your family if there are any preexisting eye conditions you should know about. Doing so will help your eye care professional diagnose any existing problem or potential issues that may arise in the future. You can then get proper treatments, care, and medication.
Many people take their vision for granted; however, you should start protecting your eyes for the future. Think about how bad your life would be without your eyesight. This is enough reason to make these tips a part of your healthy living.