Taking care of your eyes is crucial to your overall health. Unfortunately, a lot of people do not know how to do so properly. Thankfully, the following article was written to give a good understanding on what it takes to maintain proper eye care health.
For the best eye health, it is recommended that you only see qualified eye health professionals. To find a good doctor locally, ask around and/or do an online search. When you do this you’re going to great eye care.
Make sure that you know your family’s history regarding eye issues. Knowing your family history can lead to early diagnosis of common problems. This can increase your chances of successful treatment. The sooner your doctor learns of it, the faster they can treat it, making a huge difference.
Stop smoking cigarettes. Though most people know about the potential lung damage from smoking, many miss that their eyes suffer as well. Anyone who smokes long term is at risk of eye disease. If you quit now, your chances for damage to the optic nerve and cataracts are reduced.
Be sure you know whether or not eye disease runs in your family. The conditions are often hereditary, and knowing about this can help you reduce risk of these diseases. Speak with elders in the family so you can have an idea of your family history.
Omega-3 fatty acids offer great nutrients for your eyes. Ingest a lot of foods that are packed with this nutrient. Halibut, green, leafy vegetables, and salmon are all good choices. Try to eat at least a serving each day.
Wear sunglasses all the time you are outdoors. Even on cloudy days you should protect your eyes from harmful UV rays. When choosing shades, get them that have UV protection. The extra cost is well worth it for the protection provided to your eyes.
Get your eyes checked regularly. Sight issues should be checked immediately, but understand that some symptoms don’t always show up immediately. For this reason, it is important to have your eyes checked regularly. Many eye problems are treatable when early detection is feasible.
Wear good sunglasses. They’ll let you not have to deal with rays that are ultraviolet. The sunglasses you choose should block UVA and UVB rays 100%. If you drive a lot, consider polarized lenses. They decrease glare. Even if your contacts have UV protection, sunglasses should be worn.
Take a look at the air conditioning and heating used in your home. Air conditioners and heaters can often cause dry eyes. Instead of shutting off the heater entirely, you can turn on a humidifier to help the air stay moist. This is what can help your eyes to not get dry and irritated.
You can damage your eyes when staring at a computer. Blink often to prevent dryness. You should also focus on cutting glare on display screens. An anti-glare screen will help you with this. Be sure you have computer in a position in which the monitor’s top part and your eyes are on the same level. Your view should be looking down towards the screen.
Keep some saline solution in your home. Your eyes can be protected at work by wearing good goggles. However, you can’t get the people out there to get the home clean when they don’t wear goggles. If cleaning chemicals or soap get in your eyes, wash your eye with a saline solution immediately.
Get new makeup at least once every two months. These can accumulate bacteria, just like your contact lenses can, and that’s why you replace them every several months. After several months, you could be rubbing bacteria onto your eyes every time you use your makeup. This can lead to damage of the eyes and the area around them.
Stop smoking today if you want to keep your eyes healthy over the long term. Smoking can raise the risk of developing macular degeneration, cataracts and damage to the optic nerves. If you’ve tried to quit before and failed, just try it again. The more you try to stop smoking, the more likely you are to be successful.
Take short breaks from your work and walk around if it is anything that results in eye strain. This will increase the flow of blood in your system. With an increase in blood flow and oxygen, your eyes will feel less strained and allow for more use.
Sunglasses look great, but they are also useful for protection. Sunglasses protect your eyes from the sun’s radiation so your eyes don’t have to squint and get damaged. Prescriptions may also be useful for you.
Treat puffy eyelids with cucumber slices. Get some cold cucumbers and cut them into quarter inch slices. Place them on your eyelids during some relaxing, closed-eye time of at least ten minutes. You can reduce inflammation with green tea bags soaked in cool water.
Take breaks away from screens at work and at home. You must take these eye breaks in order for them to recharge. Get up and move around a bit to ease the strain associated with computer work.
If you have dry or irritated eyes during sleep, try using an eye ointment. This lubrication should be able to reduce the irritation. There is the disadvantage of causing blurriness immediately upon use, which is why they are best just before going to sleep.
If you find yourself working long hours or in a stressful situation, splash some water on your face and eyes. This takes away the redness and helps to prevent pain and irritation. It will also boost your energy level.
If your lids are inflamed from oils, makeup, or debris, keep a scrub solution handy. There is a mild, foaming soap in these solutions that will help loosen and remove loose pieces of dry skin or debris from the skin. A scrub can be used when irritation is present, or it can be part of routine preventative care.
Since you just read the above article, you now know what it takes for you to maintain healthy vision. Your eyes are of grave importance to your well-being, so ensure you keep them healthy. Follow the tips here and enjoy healthy eyes from now on!