Eye care is an essential part of caring for your overall health. However, many people do not know much about keeping eyes healthy. Luckily, you found this article that contains useful eye care advice to maintain healthy eyes and sight.
If you don’t want your eyes to get damaged, wear some sunglasses. You should purchase high quality sunglasses that offer effective protection from ultra violet rays. Have them with you every time you venture out. Your skin and eyes can be harmed by the sun. Avoid tempting fate with bad practices.
Knowing your families history when it comes to eye disease can really be beneficial to you. Knowing something runs in your family allows your doctor to check for it more frequently. By catching an eye problem sooner, you can spare your vision.
What you consume can greatly affect your vision. Studies show that eating foods with omega-3, zinc, and vitamins C and R can prevent many eye conditions. Salmon, tuna, nuts, beans, green leafy vegetables, and oranges are just a few of the foods that have these helpful nutrients.
If you are a smoker, consider quitting. There are many associated health risks, and your eye health is one of them. Long-term smokers have a higher risk of developing eye diseases. If you quit now, you cut down your risk of getting nerve damage or cataracts.
You need to know if your family members have or have had eye diseases. There are many hereditary conditions that put you at risk and it will aid your doctor to know. Ask older family members so you will know.
Get eye exams on a regular basis. If your sight is worsening, get checked out as soon as you can. Routine visits to the eye doctor can really help. A lot of these issues can be treated early on.
Pay attention to what type of heating and air conditioning is used in your home. When they are running often, like in the summer and winter, they can cause dry eyes. Instead of running the heater, just keep a humidifier going to keep moisture in the air. This will help you avoid dry eyes.
Your eyes suffer from long term computer usage. If you feel like your eyes are drying out, try to blink more frequently. You should also cut back on screen glare. You can also invest in a special, anti-glare screen. Position your computer so that the monitor is at eye level. Your view should be looking down towards the screen.
Visiting an eye doctor on a regular basis is an essential element of optimum eye health. If you are an older adult, your eyes should be checked more often. As you begin to age, your risk of cataracts and glaucoma increases. Closely monitoring your eyes will alert you to any issues early.
Use any eye drops sparingly. Make sure not to overuse them. If using eyedrops is not helping your eyes much, see your eye doctor for more effective treatments.
Know your family eye health history. A lot of conditions are hereditary. It is vital to know who in your past has been affected. Knowing your family history can protect your eyes from vision problems in the future.
The eyes tend to become dry when you get older. Including omega-3 fatty acids in your diet can be beneficial. Exposing your eyes to air that is too hot or too cold can cause eye problems. When driving, direct the vent away from your eyes, and stay away from blowing fans at work.
Sunglasses are stylish, but they also are beneficial to your eyes. Your eye health is protected through them. If you wear prescription eyeglasses, you can get Transitions lenses and/or prescription sunglasses.
If your work involves looking at the screen of a computer for 8 hours daily, take regular breaks. Your eyes need rest just like any other part of your body. Walk around or go outside to recharge your eyes while working.
You need an eye ointment when your eyes become irritated or dry. This will lubricate your eyes and last a while due to the fact that they aren’t water based. They can cause your eyes to be blurry so it’s best to use it at bedtime.
Care for your contact lenses. Studies show that many people do not take proper care of their contacts. Many problems can result from improper hygiene such as infection, irritated eyes and sometimes loss of vision. Clean the lenses only with saline solution and never saliva. Eyes are subject to oral bacteria. Wearing eyeglasses can relieve eyestrain.
If you work very long hours, splash a little cool water onto your eyes a few times in the day. It helps relieve redness and irritation. Also it can give you a slight boost in energy to continue through your day.
Use an eye scrub to treat inflammation from oils, makeup and debris. These solutions have a mild soap that foams and helps trap loose particles or dry skin and eases the removal. Use these scrubs when you have irritated eyes or as a preventative measure.
You should stop smoking. Most people know smoking is bad for the lungs. It can also wreak havoc on your vision. Smoking increases risk for optic nerve damage, macular degeneration, and cataracts. All these conditions can eventually cause partial or full blindness.
When you go outside, wear a hat or cap with a brim for eye protection. Obviously eye-wear that is UV protected offer some comfort but head-wear offers more protection. A wide-brimmed hat is best to wear. You can get melanoma in your eyelids. Cover your eyes at all times to prevent this from happening.
Staring at a computer all day isn’t easy on your eyes. Be sure that the prescription is current, either for your glasses or contacts, and that this is appropriate for computer work.
Now, you should know what steps you will need to take proper care of your eyes. You are going to find that your eyes are important, so be sure that you’re able to make sure they’re healthy. Use the tips here so eye care isn’t a problem again.