There are few things that are more important than good eye health. Sadly, most people either don’t know much about eye care and do not care to. Luckily, the information below can help.
Sunglasses are important to wear year-round, even in the winter. This will reflect the light from hitting your sensitive eyes. Even the clouds are out, the sun’s rays are out and can be harmful to your eyes.
Some sunglasses aren’t really protecting your eyes. You want to make sure that you can block the UV rays completely. Some poorly-made sunglasses may actually hurt your vision.
You may not realize this but what you eat may prevent certain issues with your eyes. Look for foods with vitamin C and E, as well as foods that have zinc and omega-3 fatty acids. They can ward off things like macular degeneration and cataracts. Foods like beans, nuts, salmon, tuna and leafy, green vegetables will offer these nutrients.
Omega-3 fatty acids are known to be excellent for eye care. You would be happy to make sure you have foods that have this nutrient in your body while you diet. Some examples of Omega 3 rich foods include leafy green veggies and oily fish such as tuna, halibut and salmon. Eat at least one serving of these foods a day.
Be sure to wear sunglasses to protect your vision. UV rays can damage eyes even when it’s cloudy. When choosing sunglasses, get ones that offer UV protection. They might cost more, but they are better for your eyes.
Have your eyes checked on a regular basis. You should check what’s going on with your eyes to reduce the chances of further damage to your vision. Having regular eye appointments can be very helpful. Some conditions are easily treated when caught early.
Always wear sunglasses. Wearing the proper sunglasses will keep your eyes protected from harmful ultraviolet rays. Exposure to too much ultraviolet light can lead to cataracts or macular degeneration. Get a pair that block both UVB and UVA rays to get the best protection. Wraparound sunglasses are especially protective.
You may have problems with your eyes if you find that you blink very frequently. If dry eyes are not your problem, then it might be a nervous tic caused by stress. Try relaxing, in this case. If you don’t think that it’s a tic, see an ophthalmologist.
Take a look at the air conditioning and heating used in your home. Heating and air systems are one the primary causes of dry eyes. Instead of shutting off the heater entirely, you can turn on a humidifier to help the air stay moist. Moisture circulation prevents the eyes from drying out and becoming irritated.
It’s a good idea to have a saline solution in your house to use as an eye flush. Goggles can help you keep your eyes safe on the job or in the yard. However, if you’re just lounging around at home, you’re not likely to be wearing them. An eye wash is critical for home chemical splashes in the eyes.
It is crucial to have eye exams on a regular basis. It is recommended that you have eye exams more often as you get older. Aging brings on an increased risk for issues such as glaucoma, cataracts and deteriorating eye sight. Monitoring them can let the eye care specialist catch any issues early.
Be aware of your family’s history concerning eye health. There are many eye problems that are hereditary in nature. That is why you must learn if a family member has them. This allows you to take steps to decrease your chances, or assures that you catch it quickly should you develop a problem.
Stop smoking. You can lower your risk considerably for having any nerve damage issues or for suffering from macular degeneration. If you’ve unsuccessfully tried giving up the habit in the past, try again. The more times you attempt to quit smoking, the greater you likelihood of success will be.
Sunglasses are more than a fashion statement. Sunglasses block harmful sun rays and help you see without needing to squint. If you have glasses, get prescriptions or Transitions lenses.
Use cucumber slices on puffy eyes. You don’t have to do this when sleeping, but instead take two slices of cucumber and put them on your eyes for a relaxing ten minutes. You can also try using green tea bags; just allow them to sit in cold water for a bit first.
Take breaks if you spend a lot of time staring at the computer. Your eyes need rest just like any other part of your body. Try getting some air or walking downstairs to help your eyes each day.
Splash cold water on your eyes several times during the day, especially if you work long hours. This helps relieve the pain and irritation you are feeling, as well as any redness you experience. Additionally, it can boost your energy.
Talk to family members about any eye conditions that exist within the bloodline. This helps your eye doctor in diagnosing any eye condition that you may have. This will allow you to get the right care, treatments and medications proactively.
If you have any health issues, it can affect your eyesight. Getting proper treatment for things like diabetes, hypertension and high cholesterol can help your eyes. You could have vision loss or other eye damage. Your blood pressure, cholesterol and glucose level impact an eye disease called diabetic retinopathy that damages the eyes’ blood vessels.
Staring at a computer screen all day long can cause eye damage. Always keep your prescription current for your contact lenses or glasses, and make sure it is suitable to protect against computer work.
Your eye health is essential to proper vision. Ensuring good eyesight well into your golden years takes effort and planning, and the ideas you have read here will give you a good foundation. Now that you’ve read this article, apply the tips to care for your eyes properly.