Just as you have a routine for working out and eating a good diet, you should also have a strategy for good eye care. Often people take their vision for granted until an issue occurs. Continue reading for some helpful eye care tips.
To protect your eyes from the most threatening danger, always wear your sunglasses. Get a quality pair that has strong UV protection and wear them every time you go out. The sun can harm your eyes, sometimes without you realizing it. Avoid tempting fate with bad practices.
Know if your family has a history of any eye problems so that you know what you might expect down the road. Any hereditary condition can be anticipated to be identified more easily by your eye doctor. When they can be aware sooner, they can be proactive in prevention and treatment, thus making better progress.
Food can influence your vision. Studies show that eating foods rich in Vitamins E and C, omega-3 fats and zinc often prevents macular degeneration and cataracts, along with other eye maladies. You can get these rich nutrients from foods like salmon, tuna, nuts, beans, green leafy vegetables, and oranges.
Wear sunglasses to protect your eyesight. UV rays can cause eye and skin damage, even on cloudy days. If you are choosing sunglasses, focus on good UV protection. It may be worth paying more to ensure that your eyes are protected.
Blinking often may be psychological. If you’re eyes aren’t dry, you could have a nervous tic. You need to relax, in this case. If you’re certain that you don’t have an eye tic, talk to an ophthalmologist.
Quality sunglasses can go a long way. They can keep your eyes safe from harmful ultraviolet rays. Look for those that provide 100% protection from UVA and UVB rays. If you are driving a lot, look for polarized lenses. These help reduce glare. Additionally, you should wear sunglasses along with your contact lenses.
Heating and air conditioning systems can affect your eyes. These temperature control systems are a major source of dry eyes. Keep a humidifier running to moisturize the air. This can help reduce the redness in your eyes.
Saline solution is something you want to keep near you at all times. Many people wear protective goggles to shield their eyes at work. However, most people don’t wear goggles for cleaning up in the home. If you do happen to get an irritating liquid in your eye, you must flush the eye with cold water followed by saline solution.
To make sure your eyes stay healthy, give up cigarettes. This will increase your chances to get cataracts and other eye diseases. If you quit once but restarted, quit again. You are more likely to succeed your second time at quitting than your first time.
If you are staring at the television or computer for long periods of time, take breaks often. When you move around, you will improve your circulation and re-energize yourself. This brings blood to the eyes and lessens the strain.
If you have puffy eyelids, consider cucumber slices as a means of preventing water retention. Simply slice cucumbers into quarter inch slices and apply to your swollen eyes while you lay back and relax. Cool, soaked green tea bags can help reduce inflammation and puffiness.
If your eyes get dry and irritated as you sleep, use an ointment for them. Ointments are great for lubrication and last longer as they aren’t water based. The only problem that happens is some blurriness, so it’s probably best that use it right before bedtime.
You must take proper care of your contact lenses. Studies have proven that a huge number of wearers do not care for their lenses the right way. This can cause vision loss, infection and irritation. You should never use saliva, only saline, when it comes to moistening lenses. The mouth has a lot of bacteria, some that can cause eye infections. In addition, you can offer your eyes a short break and wear your glasses on a once-a-week basis.
If your eyelids are inflamed because of makeup, oils or debris, then have and eye scrub handy. There is a mild, foaming soap in these solutions that will help loosen and remove loose pieces of dry skin or debris from the skin. Use this scrub when you feel potential irritation problems.
Use a hyperosmotic if you’ve corneal swelling. This type of solution or ointment will help to draw water from the cornea which is the main cause of the swelling. If the solution is too uncomfortable, find one with a lower percentage of sodium chloride.
You should definitely try to stop smoking. You know how smoking can affect your lungs. Additionally, it can harm vision. Research shows there is link between cataracts, optic nerve damage, macular degeneration and smoking. These are very serious conditions that can lead to the loss of sight.
Talk to your family to figure out what conditions are hereditary. By determining possible conditions that are hereditary, you can work on a solution with your optometrist. It will then be possible for you to get the right care, treatment and medications.
Make sure you are getting enough of the right nutrients to maintain your eye health. Omega-3 fatty acids, zinc, lutein and vitamans E and C are all valuable when it comes to healthy eyesight. They prevent cataracts from forming, and may keep macular degeneration, which is an irreversible condition, from occurring.
If you must work at your computer for a lengthy period of time, be sure to place your monitor at eye level. This allows you to work with the computer in the right way. This minimizes eyestrain while also keeping your shoulders, neck and back from stiffening.
Everything you do is somehow connected to your eyesight, and when they are functioning properly it really makes a big difference in how we see the world. However, because so many of us can see well, we often take the ability to see for granted. Do not become a victim of this problem. Use these tips to keep your eyes as healthy as possible.