Seeing well is something that is important in life and often taken for granted. Proper eye care can prevent eyes from becoming bad. By continuing to read further, you will learn of several tips to promote healthy vision.
Make sure you see only qualified eye care professionals for prescriptions and checkups. Finding a great eye doctor is as easy as asking a trusted friend or going online and researching eye doctors and their reviews, certifications and specialties. If you do this, you can be sure that your eyes will get the best care.
You must have sunglasses if you want to keep your eyes protected. Get a great pair that has the strongest forms of UV protection, and wear them whenever you are outdoors. The sun can damage your eyes and the skin around them. Be careful and don’t take unnecessary risks with your vision.
You need to pay attention to the type of sunglasses you are using, since many of them are not the same. You should ensure that the sunglasses have near 100% blocking ability of UVA and UVB rays. You might be tempted to buy glasses for their looks alone, but do that knowing that there could be repercussions to your vision.
It might not seem logical, but your diet has a huge impact on your health care. Look for foods with vitamin C and E, as well as foods that have zinc and omega-3 fatty acids. They can ward off things like macular degeneration and cataracts. Tuna, salmon, beans, nuts, oranges and green, leafy vegetables are some foods that contain these nutrients.
You have to be sure you’re not dealing with eye diseases that your family has. Many times these eye diseases are hereditary conditions, so knowing the risks ahead of time can allow proper treatment from your doctor. You can find out this information by talking to your family.
Your eyes need to be checked out on a regularly basis by a doctor. Some eye issues might not show obvious symptoms. That is why you need to visit the optometrist regularly. Many eye conditions and issued can be treated if caught early.
Wear sunglasses. When you wear sunglasses, you won’t have to be hurt by the sun’s rays. The sun is very powerful and can dry out and even cause cataracts in your eyes. Choose anti-UVA and anti-UVB glasses for best results. Wraparound glasses are great since they offer all-around protection.
Wearing quality sunglasses can really help the eyes. They can help you avoid harmful UV rays, for example. You can use sunglasses to block out all of the UVA and UVB rays. If you drive constantly, try getting polarized lenses. They will help with glare reduction. Sunglasses are always needed even if you have contacts.
Take a look at the air conditioning and heating used in your home. Heaters can contribute to drying out the air in a room and poorly maintained air conditioners can spew mold spores in the air. Rather than not run the heater at all, you can simply run a humidifier to keep moisture circulating through the air. This will help to prevent your eyes from becoming dry and irritated.
Try not to use eye drops too frequently. Even though they give relief, they could possible cause other problems. If eyedrops are not very helpful in relieving your eye problems, see an eyecare professional to determine if other treatments might help more.
Research the eye health of your entire family. Many eye conditions are hereditary. It is vital to know who in your past has been affected. Knowing your family history can protect your eyes from vision problems in the future.
If you are working for long hours on a computer or other things that lead to eye strain, it is best that you take breaks every so often. By getting up and moving, you will feel better and get your blood moving. You have to be sure that you get more oxygen in your eyes to get more things working for your brain.
If you are a smoker, you must stop for the sake of your eyes. Smoking can impact the blood flow to the eyes. In addition, cataracts, macular degeneration and optic nerve issues are all more likely. Try to cut back or quit smoking to protect eyes.
If you have puffy eyes, try using cucumber slices. Cut cold slices of cucumbers into 1/4 inches and place them on the eyelids while you close your eyes and relax for about ten minutes. Soaking green tea bags in water is great for reducing eye puffiness along with inflammation.
If you use the computer often for work, give yourself short breaks every now and then. Your eyes need rest to refresh and maintain good health. Go outside and get a breath of fresh air in order to bring life back to your eyes.
If your eyes get dry or irritated during the night, try using an eye ointment. Ointment lubricate your eyes and last longer than water-based lubricants. This may cause morning blurriness due to the thicker consistency.
If you wear contact lenses, treat them carefully. Many people don’t properly care for their contacts. Many problems can result from improper hygiene such as infection, irritated eyes and sometimes loss of vision. Never use saliva to moisten contacts. Your mouth contains bacteria that can result in infections. Additionally, you should wear glasses rather than contacts a minimum of once a week to give your tired eyes a break.
Talk to your family to see if there’s a history of eye conditions. This can help identify any problems and help your optometrist with a possible diagnosis. This will enable you to seek the appropriate treatment as quickly as possible.
Make sure you get the right nutrition in your diet. Vitamin C and E, Lutein, Omega-3s and Zinc all help in maintaining eye health over time. These nutrients will make sure your eyes aren’t impacted negatively in the future.
Now you know how to care for your eyes. Keep what you have learned here in mind to take care of your eyes. For anyone who is lucky to see, the number one priority should be proper eye care.