There are many new treatment options for good eye care. It is now time for you to get the information you need to properly care for your eyes. There are several things you should do to help protect your eyes. In this article, we share some of these valuable strategies.
To maintain healthy eyes, make sure you only see highly qualified doctors for exams and prescriptions. To find a good doctor near you, ask your family and friends or check patient feedback and online reviews. This helps you locate the best possible care for your eyes.
Some foods can prevent eye problems. Studies have shown that eating foods that are abundant in Vitamins E and C, zinc, and omega-3 fatty acids can help to prevent macular degeneration, cataracts, and other maladies. Tuna, tomatoes and salmon contain the nutrients you need.
Do not leave the house without your sunglasses. This can prevent UV rays from damaging your eyes. When choosing sunglasses, get ones that offer UV protection. There may be an additional cost; however, your eye health is more important.
Try wearing sunglasses. You can protect your eyes from ultraviolet rays with good sunglasses. Both cataracts and macular degeneration often result from UV exposure. Get a pair that block both UVB and UVA rays to get the best protection. You may get wraparound styles for excellent all-around protection.
If you blink a lot, you may have a problem. If your eyes are not dry, the possibility exists that you may have a tic due to stress. Do not feel overly concerned. If a tic is unlikely, talk with your ophthalmologist.
Saline solution should always be kept available at home. Many people wear protective goggles to shield their eyes at work. However, if you’re just lounging around at home, you’re not likely to be wearing them. If cleaning chemicals or soaps get into your eye, your first step should be to rinse the eye thoroughly using saline solution.
You should have eye exams regularly to maintain great eye health. Older people should get more frequent checkups. Older people are more likely to develop glaucoma or cataracts. Paying close attention to such things can make it easier for your eye doctor to spot any potential problems.
Every eight weeks, your makeup needs replacing. Makeup builds up bacteria. After several months, you could be rubbing bacteria onto your eyes every time you use your makeup. The eye and skin can be damaged.
Know your family’s eye heath history. A lot of eye conditions are hereditary. It is helpful to know if your family has had any problems. This lets you take preventative measures and will alert you to potential issues.
Eyes dry out more as you age. Eating a diet rich in omega-3 fatty acids is beneficial. Another common reason for dry eyes is excessive air flow. So, keep vents that blow excessive air away from your eyes to keep them from getting dried out.
Sunglasses look cool and provide benefits to your eyes. They help you avoid squinting, and block the sun’s UV rays to prevent damage to your eyes. If you wear prescription eyeglasses, ask about prescription sunglasses.
If you have puffy eyes, try using cucumber slices. Cut some cold cumbers into slices that are 1/4 inch thick. Place them on eyelids with eyes closed for around 10 minutes. A green tea bag that has been soaked in cold water is also effective at reducing puffiness and inflammation.
If you find your eyes become dry or irritated while sleeping, use an eye ointment. They will lubricate your eyes and stay on your skin. There is the disadvantage of causing blurriness immediately upon use, which is why they are best just before going to sleep.
Take care of your contacts. Research has indicated that a shockingly large percent of contact lens wearers are not following the directions of their eyecare providers on lens care. This may lead to infection, irritation, and possibly vision loss. Use sterile saline solution, not tap water or saliva, for moistening lenses. Your mouth has bacteria that can result in eye infections. Also, one time per week, be sure to wear glasses rather than your contacts.
If you’ve got corneal swelling, use a hyperosmotic. It is a solution that pulls water away from your cornea, helping with the swelling. If the solution is too uncomfortable, find one with a lower percentage of sodium chloride.
Keeping the monitor top at eye level when you are using the computer for extended periods can really help your eyes. This lets you look at an angle at the screen. This also helps protect your neck and shoulders from strain.
To help maintain eye health, make sure you are taking care of all your health issues. Conditions such as high cholesterol, diabetes and hypertension can all contribute to poor eyesight. Vision loss and eye damage are effects of not taking care of these conditions. An eye disease called diabetic retinopathy harms the small blood vessels in the eye, and is often caused by by high blood pressure, blood sugar and cholesterol.
You probably know that smoking is bad for your lungs; however, it is also bad for your eyes. Macular degeneration appears far more often in the case of smokers. Smoking robs your eyes of antioxidants, which may lead to cataracts. Smoking cessation increases your chances of having healthier eyes.
Control the humidity in your house so that it is not too dry. Many times, the humidity level in your house can become too dry which causes strain on your eyes. This happens a lot in the winter with a heater running. This extremely dry air dries out your eyes and makes them susceptible to irritation. An inexpensive humidifier can help return moisture levels to normal. These machines can keep the air at a level to prevent eye problems.
Do you feel more confident now with eye care? Then you can help your eyes be all that they can be, for many years to come, So, don’t wait until eye trouble occurs; the time for action now. There are many issues with eye care that cannot be controlled, which means focusing on the things that can be.