Do you have good vision? Are you aware of proper eye care practices? If you aren’t, it can be hard to ensure strong vision as you age. You need to take care of your eyes if you would like them to remain healthy. Read on for more information.
Be sure to wear your sunglasses outdoors to protect your eyeballs from the rays of the sun. Buy a good pair with strong protection from UV rays, and keep them with you. The sun can damage eyes, along with the thin skin around them. You don’t want to take chances when it comes to your eyes.
Determine if you have any family history of eye problems, because early diagnosis will work in your favor. Knowing something runs in your family allows your doctor to check for it more frequently. This will help them to diagnose you.
Food can influence your vision. Look for foods with vitamin C and E, as well as foods that have zinc and omega-3 fatty acids. They can ward off things like macular degeneration and cataracts. Tuna, beans, salmon, nuts, leafy greens and oranges all are foods with those nutrients.
Find a way to quit smoking if you’re still one of the millions doing it. Although most people know it damages the lungs and heart, most don’t know that their eyes will suffer too. Most smokers have an increased proclivity for eye disease. You may still be able to lower your risk of eye problems by quitting in the very near future.
Wear sunglasses. This will protect your eyes from the damage that ultraviolet rays can do. UV exposure can cause cataracts and/or macular degeneration. Wear sunglasses that block out all of the sun’s rays. You may get wraparound styles for excellent all-around protection.
If you blink often, your eyes may have a problem. If your eyes are not dry, it just may be the result of a nervous tic you are experiencing. If this is happening, try relaxation. Speak with a doctor if you are still worried.
Sunglasses are a necessity if you want your eyes to stay healthy. They will prevent damage to your eyes by ultraviolet rays. Select sunglasses that block 100 percent of UVB and UVA rays. If you enjoy driving, polarized lenses are important. These glasses can greatly help to reduce glasre. Additionally, you should wear sunglasses along with your contact lenses.
Consider the air conditioning and heating you use in your home. Air conditioners and heaters can often cause dry eyes. Instead of running the heater, just keep a humidifier going to keep moisture in the air. This will help to prevent your eyes from becoming dry and irritated.
Prolonged exposure to computer screens can have a damaging affect on your eyes. If you feel like your eyes are drying out, try to blink more frequently. You also want to try and reduce any screen glare. You can get a special anti-glare screen, if need be. Finally, position the monitor so that your eyes are even with the top edge of the screen. Look down at your computer at all times.
Eye drops can help wash away allergens and sooth your eyes. Use saline solution generously and other eye drops sparingly. They provide relief, but over-use can cause other eye issues. Speak with a professional if eye drops do not do the trick.
Replace your old makeup with new every two months. Bacterial buildup may otherwise become an issue. After several months, your brush is full of bacteria that is then applied to your eyes and face. This causes damage to your eyes.
Know the history of your family’s eye health. A number of conditions are hereditary, so it is important to know what you may be at risk for. For this reason, it is important to know if anyone in your family has been affected by them. This will help your chances to prevent these issues.
Sunglasses protect your eyes. Sunglasses keep you from squinting, and they also block harmful rays from the sun to help maintain eye health. If you wear prescription eyeglasses, ask about prescription sunglasses.
Use an ointment at night if your eyes are dry. An ointment is a good lubrication, but lasts longer since it is not water-based. The biggest issue with them is that they cause blurriness immediately, so you should use them before bed.
Should you have irritation of the eyelids from makeup, oils or debris, it is a good idea to have a scrub solution available. This is a mild soap treatment which foams up and traps loose particles or flakes from dry skin then removes it. Use this scrub when you feel irritated skin around your eyes, or regularly, to prevent irritation.
Choose a hyperosmotic if you suffer with corneal swelling. This kind of ointment or solution helps draw water out of the cornea to reduce the swelling. A substance that has 2 percent of sodium chloride when you mess with it is going to be best.
Talk to family members about any eye conditions that exist within the bloodline. Let your optometrist know about any conditions. It will then be possible for you to get the right care, treatment and medications.
The right nutrients are important for good eye health. Vitamins E and C, zinc, omega-3 fatty acids, and Lutein are all great for eyesight. They keep your eyes from forming cataracts, and they also help keep you from developing macular degeneration, which is an irreversible degrading of the eyes.
Keeping the monitor top at eye level when you are using the computer for extended periods can really help your eyes. This allows you to look downward at the screen. Also, it will prevent stiffness in your body.
Even if your vision is perfect, you are always at risk of future eye problems. These tips will help you prevent this from happening. By heeding the good advice in the above article, you can feel good knowing you are taking excellent care of your eyes.