Often, people take their vision for granted until something happens. Caring for your eyes can prevent vision loss. The article below has many great tips to help you care properly for your eyes.
Wear sunglasses for eye protection. UV protection is essential for proper eye care. Sun damages both the eyes and the skin surrounding the eyes. It is not wise to risk the health of your eyes.
Sunglasses are important to wear year-round, even in the winter. Snow reflects light. Even when it does not snow, the sun gives off a strong light.
Some sunglasses aren’t really protecting your eyes. Always make sure any shades you buy offer full UVA and UVB protection. Some sunglasses may even make your vision worse.
It is important for you to know if there is any history of eye diseases in your family. There are many hereditary conditions that put you at risk and it will aid your doctor to know. Speak with elders in the family so you can have an idea of your family history.
Protect your vision through regular consumption of foods with omega3s. Incorporate into your diet, foods that are rich in this important nutrient. These foods include salmon, halibut, tuna and leafy, dark green vegetables. Eat at least one serving of these foods a day.
Use sunglasses. This will protect your eyes from the damage that ultraviolet rays can do. Too much exposure to UV can cause cataracts or macular degeneration. Go for sunglasses that provide 100% blockage from UVA and UVB radiation, which offers the best protection. Wraparound sunglasses will help even more.
You can help take better care of your eyes by using sunglasses, regularly. These can keep the eyes safe from dangerous UV rays. Buy sunglasses that protect against UVA and UVB rays 100%. If you’re frequently driving, you may want polarized lenses. This will help reduce glare. Lastly, even if you are a contact lens wearer who gets some protection from your lenses, wearing sunglasses is still a good idea.
If you use the computer a lot, realize the fact that it can be harmful to your eyes. If they start to dry out, blink frequently. Make sure you cut down the amount of screen glare. You may need to buy an anti-glare screen. Also, ensure that your computer is set so that your eyes are even with the monitor top. Your view should be looking down towards the screen.
Regular eye exams are an important part of your eye care program. Older people should get more frequent checkups. As you age, your risk level for cataracts and glaucoma rise. This lets a medical professional see problems when they can easily be taken care of.
Throw away old makeup after 2 months. For the same reasons you would want to replace your contacts every few months: they build up bacteria. After awhile, you’re rubbing brushes bathed in bacteria around your face and eyes. This can irritate and damage your eyes and skin.
Know about your family’s history when it comes to eye health. Eye diseases are quite often hereditary, so knowing this information ahead of time will help you. This means that you need to know about people in the family with these eye problems. Knowing your family history can protect your eyes from vision problems in the future.
Your eyes dry out more as you age. To help, try to eat more omega-3 fatty acids. Try to stay away from air that is either too hot or too cold. Keep your car vents away from the face, along with any fans or vents at work.
Give up cigarettes for your visual health. Smoking is unhealthy for your eyes and can cause optic nerve damage, cataracts and macular degeneration. If you have tried to stop before but have restarted, start again. You are more likely to succeed your second time at quitting than your first time.
Sunglasses not only look great, but they give you eye benefits. They keep you from squinting and block harmful sun rays from reaching your eyes. You can get prescription sunglasses or Transitions lenses if you have glasses.
Refrain from smoking at all costs. Smoking can negatively affect blood vessels in the eyes. That isn’t the only problem as smoking could lead to cataracts, macular degeneration or optic nerve damage. Find positive ways to quit smoking and protect your eyes.
You must take proper care of your contact lenses. Research indicates that a very worrying number of contact wearers don’t take care of their lenses. Dirty contacts can harm your eyes, leading to infection or even loss of vision. Always use the proper solution. Your mouth has bacteria that can result in eye infections. Be sure to alternate between wearing your contact lenses and wearing your glasses at least one time weekly.
Consider a hat for eye protection when outside. Yes, sunglasses are important; however, hats offer a lot of sun protection as well. Wide-brim hats are your best bet. The eyelids are very sensitive and they are sometimes prone to melanoma. Wearing sunglasses and hats can prevent these problems.
Ask your family if there are any preexisting eye conditions you should know about. This can help you determine if a problem exists and help your optometrist diagnose your condition. Then you will be able to get the proper care, medications and treatment.
Take care of other health issues to better your eye health. Getting proper treatment for things like diabetes, hypertension and high cholesterol can help your eyes. If they are not under control, your risk of eye damage and vision loss raises. Your blood cholesterol, blood sugar and blood pressure levels can cause diabetic retinopathy, an eye disease which damages the tiny blood vessels within the eye.
Eye care is something that must be done each day, and the article above can show you how. Use these tips to maintain your eyesight. Maintaining healthy vision is something everyone should do if they are concerned about a possible decline in eyesight over the years.