Many of us take our eyesight for granted. Develop a solid regimen to follow daily. In the following article, you will find many important eye care tips that are important.
Food can influence your vision. Studies show that eating foods rich in Vitamins E and C, omega-3 fats and zinc often prevents macular degeneration and cataracts, along with other eye maladies. Foods like beans, nuts, salmon, leafy green veggies, and salmon all contain these nutrients.
You should know your family history when it comes to eyes problems because many eye diseases run in families. Many conditions are hereditary, so knowing about them can help the doctor help you. Discuss this with the older members of your family to get a better picture of the conditions.
Be sure to go for an eye exam regularly. This can help prevent vision problems. A regular eye checkup just makes good sense. Some of these eye conditions can be remedied if they are treated early enough.
Blinking too often can be a sign you have an eye issue. If your eyes are not dry, it just may be the result of a nervous tic you are experiencing. If this is your problem, relax. Go to an ophthalmologist if you rule out a tic.
You can get great eye coverage with sunglasses. They will protect your peepers from harmful ultraviolet rays. Pick up a pair of sunglasses that offer at least 99 percent protection from UVA and UVB rays. If you’re frequently driving, you may want polarized lenses. These greatly help to reduce harmful glare. Also, it doesn’t matter if the contacts you wear have UV protection built in, you still need to wear your sunglasses.
Prolonged exposure to computer screens can have a damaging affect on your eyes. Blink your eyes often if you are suffering from dry eyes. Also, reduce the amount of glare on the computer screen. An anti-glare screen will help you with this. Finally, position your computer so that the monitor’s top and your eyes are at the same level. Your view should be looking down towards the screen.
Regular eye checkups are essential to proper eye health. If you’re older, check your eyes more frequently. As your body ages, you may be more at risk for eye problems such as cataracts or glaucoma. Keep informed at all times about the health of your eyes.
Replace makeup every couple months. Makeup builds up bacteria. You may be actually using a bacteria covered brush on your face and near your eyes if you continue using the old makeup. This can damage your eyes and the surrounding skin.
As we age, our eyesight deteriorates and eye dryness becomes a problem for many. Omega-3 fatty acids are healthy for your eyes. Also, air that is either too cold or too hot can make things worse. When in the car, point your car’s vents away from your eyes.
Quit smoking, or don’t start. Smokers suffer an increased chance of diseases, including optic nerve damage and cataracts. If you have attempted to quit and relapsed, you should get back on the wagon. The more times you attempt to quit smoking, the greater you likelihood of success will be.
If you are working for long hours on a computer or other things that lead to eye strain, it is best that you take breaks every so often. This will get your blood flowing and give your eyes a break. This helps more blood flow to the eyes and lessens any strain they might be going through.
Refrain from smoking at all costs. Smoking affects your blood vessels in a negative way, and that includes those in your eye. In addition, it can lead to optic nerve, macular degeneration and cataracts. In order to protect your eyes, you need to find things you can do to cut down or eliminate your smoking.
If you have puffy eyelids, consider cucumber slices as a means of preventing water retention. Just cut chilled cucumbers into slices a quarter of an inch thick. Lie back and close your eyes and place the slices on your eyelids. Rest for ten or fifteen minutes for best results. Soaking green tea bags in cold water can also reduce inflammation.
If you find yourself working long hours or in a stressful situation, splash some water on your face and eyes. This takes away the redness and helps to prevent pain and irritation. This also provides you with a necessary energy boost to help you with your day.
If you’ve got corneal swelling, use a hyperosmotic. This will draw water from your eyes and decrease the swelling. Seek out a product that has only two percent sodium chloride; some people find that the five percent solutions are too harsh on their eyes.
Don a hat when you are outside to protect your eyes. Although sunglasses are great, a good hat will give you great protection. Try wearing one that has a wide brim. Your eyelids can be quite sensitive and even develop melanoma. Keep your eyes covered with sunglasses and hats.
Speak with family about eye conditions that are possibly in your future. Let your optometrist know about any conditions. You can then get proper treatments, care, and medication.
The right nutrients are important for good eye health. Vitamins E and C, lutein, omega-3 fatty acids, and zinc all help to better eyesight as you age. These nutrients can help prevent cataracts and the irreversible damage of macular degeneration.
If you work on your computer for long stretches at a time, sit where your eyes are at the same height as the top of your monitor. You should be positioned at our downward angle towards the screen. This angle lessens eyestrain, while allowing your back, shoulders and neck from becoming stiff.
This article showed you how to take good care of your eyes everyday. Remember what you have learned so you ensure you properly maintain your vision. Eye care should be priority number 1 for anyone that is lucky enough to be able to see.